Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dennis Stein | 43 | Aachen | GER | GERMAN Rowers and FRIENDS United | 10:34.7 | 2:06.9 |
| 951 | Jim Lavine | 58 | USA | 10:34.7 | 2:06.9 | ||
| 953 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:34.9 | 2:06.9 | |
| 954 | Craig Shepherd | 59 | AUS | 10:35.2 | 2:07.0 | ||
| 955 | Jayne Creamer | 61 | QLD | AUS | 10:35.4 | 2:07.0 | |
| 956 | Davey Canz | 31 | USA | 10:35.5 | 2:07.1 | ||
| 957 | Christopher Gregory | 38 | USA | 10:35.6 | 2:07.1 | ||
| 958 | Federica Bischeri | 44 | ITA | 10:36.1 | 2:07.2 | ||
| 959 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:36.3 | 2:07.2 |
| 959 | Ch O | 43 | AUT | 10:36.3 | 2:07.2 | ||
| 961 | Ron Ozuna | 60 | USA | 10:36.5 | 2:07.3 | ||
| 962 | Florian Schulz | 16 | GER | 10:36.8 | 2:07.3 | ||
| 963 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 10:36.9 | 2:07.3 |
| 964 | Robert Belcher | 65 | Norwich | GBR | 10:37.5 | 2:07.5 | |
| 965 | Todd Swan | 60 | WA | USA | 10:37.6 | 2:07.5 | |
| 965 | Dylan McPherson | 32 | USA | 10:37.6 | 2:07.5 | ||
| 965 | April E | 37 | Rochester, NY | USA | 10:37.6 | 2:07.5 | |
| 968 | billy burnett | 52 | TX | USA | 10:37.7 | 2:07.5 | |
| 969 | Heiko . | 41 | GER | 10:37.9 | 2:07.5 | ||
| 969 | Detlef Carell | 70 | GER | 10:37.9 | 2:07.5 | ||
| 971 | Nadja Holdt | 34 | DEN | 10:38.2 | 2:07.6 | ||
| 972 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.3 | 2:07.6 |
| 973 | rebecca taylor | 49 | Wilson, WY | USA | 10:38.5 | 2:07.7 | |
| 974 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:38.7 | 2:07.7 |
| 975 | Steve Jones | 49 | ID | USA | 10:38.8 | 2:07.7 | |
| 976 | Ioannis Papadopoulos | 60 | SWE | 10:39.0 | 2:07.8 | ||
| 976 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 10:39.0 | 2:07.8 |
| 978 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:39.1 | 2:07.8 | |
| 979 | Mitch Forbush | 35 | USA | 10:39.2 | 2:07.8 | ||
| 980 | Signe Vognsen | 45 | DEN | 10:39.3 | 2:07.8 | ||
| 980 | Dan Maslowski | 55 | USA | Age Without Limits | 10:39.3 | 2:07.8 | |
| 982 | Lloyd Landreth | 64 | USA | 10:39.4 | 2:07.8 | ||
| 983 | Colin Stuart | 38 | USA | 10:39.5 | 2:07.9 | ||
| 984 | Paul Brandt | 61 | USA | 10:39.7 | 2:07.9 | ||
| 985 | Jamie West | 45 | USA | 10:39.9 | 2:07.9 | ||
| 985 | Stephen Bloechl | 42 | West Salem, WI | USA | 10:39.9 | 2:07.9 | |
| 987 | Howard Moate | 58 | Selby | GBR | 10:40.0 | 2:08.0 | |
| 988 | Lynn Carson | 59 | Stilwell, OK | USA | 10:40.1 | 2:08.0 | |
| 988 | Charles Smith | 83 | Brixham | GBR | 10:40.1 | 2:08.0 | |
| 988 | Abdul Tabassum | 52 | GBR | 10:40.1 | 2:08.0 | ||
| 988 | Bart Haase | 67 | ME | USA | 10:40.1 | 2:08.0 | |
| 992 | Marek Guman | 49 | Šaca | SVK | 10:40.2 | 2:08.0 | |
| 992 | Hyunseung Lee | 42 | KOR | 10:40.2 | 2:08.0 | ||
| 994 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 10:40.4 | 2:08.0 |
| 995 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 10:40.6 | 2:08.1 | |
| 995 | Neal Jackson | 54 | USA | 10:40.6 | 2:08.1 | ||
| 997 | Geoff Lorenz | 39 | USA | 10:41.3 | 2:08.2 | ||
| 998 | Shauri Avalon | 45 | GER | 10:41.4 | 2:08.2 | ||
| 999 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:41.6 | 2:08.3 |
| 999 | Stephanie Smith | 44 | Hixson, TN | USA | 10:41.6 | 2:08.3 |