Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
951 Dennis Stein 43 GER 10:34.7 2:06.9
951 Jim Lavine 58 USA 10:34.7 2:06.9
953 Kevin Powers 39 USA 10:34.9 2:06.9
954 Craig Shepherd 59 AUS 10:35.2 2:07.0
955 Jayne Creamer 61 AUS 10:35.4 2:07.0
956 Davey Canz 31 USA 10:35.5 2:07.1
957 Christopher Gregory 38 USA 10:35.6 2:07.1
958 Federica Bischeri 44 ITA 10:36.1 2:07.2
959 Fred McGriff 60 USA 10:36.3 2:07.2
959 Ch O 43 AUT 10:36.3 2:07.2
961 Ron Ozuna 60 USA 10:36.5 2:07.3
962 Florian Schulz 16 GER 10:36.8 2:07.3
963 Drew Henning 41 USA 10:36.9 2:07.3
964 Robert Belcher 65 GBR 10:37.5 2:07.5
965 Todd Swan 60 USA 10:37.6 2:07.5
965 Dylan McPherson 32 USA 10:37.6 2:07.5
965 April E 37 USA 10:37.6 2:07.5
968 billy burnett 52 USA 10:37.7 2:07.5
969 Heiko . 41 GER 10:37.9 2:07.5
969 Detlef Carell 70 GER 10:37.9 2:07.5
971 Nadja Holdt 34 DEN 10:38.2 2:07.6
972 Graham Cranford Smith 66 GBR 10:38.3 2:07.6
973 rebecca taylor 49 USA 10:38.5 2:07.7
974 Francesco Del Giudice 62 ITA 10:38.7 2:07.7
975 Steve Jones 49 USA 10:38.8 2:07.7
976 Ioannis Papadopoulos 60 SWE 10:39.0 2:07.8
976 Graham Reeves 77 GBR 10:39.0 2:07.8
978 Glenn Schabes 63 USA 10:39.1 2:07.8
979 Mitch Forbush 35 USA 10:39.2 2:07.8
980 Signe Vognsen 45 DEN 10:39.3 2:07.8
980 Dan Maslowski 55 USA 10:39.3 2:07.8
982 Lloyd Landreth 64 USA 10:39.4 2:07.8
983 Colin Stuart 38 USA 10:39.5 2:07.9
984 Paul Brandt 61 USA 10:39.7 2:07.9
985 Jamie West 45 USA 10:39.9 2:07.9
985 Stephen Bloechl 42 USA 10:39.9 2:07.9
987 Howard Moate 58 GBR 10:40.0 2:08.0
988 Lynn Carson 59 USA 10:40.1 2:08.0
988 Charles Smith 83 GBR 10:40.1 2:08.0
988 Abdul Tabassum 52 GBR 10:40.1 2:08.0
988 Bart Haase 67 USA 10:40.1 2:08.0
992 Marek Guman 49 SVK 10:40.2 2:08.0
992 Hyunseung Lee 42 KOR 10:40.2 2:08.0
994 Chris Charlesworth 60 GBR 10:40.4 2:08.0
995 Craig Turlington 43 USA 10:40.6 2:08.1
995 Neal Jackson 54 USA 10:40.6 2:08.1
997 Geoff Lorenz 39 USA 10:41.3 2:08.2
998 Shauri Avalon 45 GER 10:41.4 2:08.2
999 Gareth Page 66 GBR 10:41.6 2:08.3
999 Stephanie Smith 44 USA 10:41.6 2:08.3