Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
851 Thomas Fragtrup 46 DEN 10:22.6 2:04.5
851 Charlotte Blomfield 43 GBR 10:22.6 2:04.5
853 Joe Servas 32 USA 10:22.8 2:04.5
854 Alisha Vincent 40 USA 10:22.9 2:04.5
855 Bob Zender 45 USA 10:23.2 2:04.6
856 Katrin Strache-Ahlering 40 GER 10:23.9 2:04.7
857 Pablo De Miguel 51 USA 10:24.1 2:04.8
858 Matthew Randall 47 USA 10:24.6 2:04.9
859 Björn Jacob 47 GER 10:24.8 2:04.9
860 Sergio Soriano 60 BRA 10:25.2 2:05.0
861 Iwan Bourton 51 GBR 10:25.4 2:05.0
862 Valentin Rusev 49 SUI 10:25.6 2:05.1
863 Dion Wild 32 USA 10:25.8 2:05.1
864 Stephen Gissendaner 56 USA 10:25.9 2:05.1
864 Jeremy Abbott 36 USA 10:25.9 2:05.1
866 Michael Bauer 43 USA 10:26.1 2:05.2
867 ANDREW ARTER 59 GBR 10:26.2 2:05.2
868 Joel Brown 49 USA 10:26.3 2:05.2
869 Yow GimYong 34 MAS 10:26.4 2:05.2
870 Gabriel Jaynes 41 USA 10:26.6 2:05.3
871 Tom P 65 USA 10:26.7 2:05.3
872 Meghan Burns - USA 10:26.8 2:05.3
872 Lon Olsen 58 USA 10:26.8 2:05.3
872 Shamus Cragg 43 USA 10:26.8 2:05.3
872 Steff Ross 44 USA 10:26.8 2:05.3
876 MARK C RINSCHLER 55 USA 10:27.1 2:05.4
877 Jarrad Chugg 36 AUS 10:27.2 2:05.4
877 Ray Hardy 73 USA 10:27.2 2:05.4
877 John Morgan 47 CAN 10:27.2 2:05.4
880 Rüdiger Münch 78 GER 10:27.3 2:05.4
881 Nathaniel Infante 41 USA 10:27.4 2:05.4
882 Rowan Shanahan 18 USA 10:27.5 2:05.5
882 PJO Mainiac 51 USA 10:27.5 2:05.5
884 Caitlin Messina 33 USA 10:27.7 2:05.5
885 Dan Martin 69 USA 10:27.9 2:05.5
885 Leonid Kelner 38 CAN 10:27.9 2:05.5
887 David Hattis 63 USA 10:28.2 2:05.6
888 Mark Janosky 70 USA 10:28.5 2:05.7
889 Kristine Myhre 38 USA 10:28.6 2:05.7
889 Jost Funke 46 USA 10:28.6 2:05.7
889 Rob Selleck 51 GBR 10:28.6 2:05.7
892 Mark Johnson 50 USA 10:28.7 2:05.7
892 Bryan Harvey 54 GBR 10:28.7 2:05.7
894 Stuart O’Grady 57 GBR 10:28.8 2:05.7
894 David Ralston 54 GBR 10:28.8 2:05.7
896 Eben Nash 54 USA 10:29.0 2:05.8
896 Melina Alapaholuoma 46 FIN 10:29.0 2:05.8
896 Margaret Snell 42 USA 10:29.0 2:05.8
899 Henry Schairer 54 USA 10:29.1 2:05.8
900 Daniel Shapiro 35 USA 10:29.2 2:05.8