Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Stuart Spielman | 71 | USA | 10:22.2 | 2:04.4 | ||
| 852 | Nicole Karr | 47 | Benton | USA | 10:22.5 | 2:04.5 | |
| 853 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 10:22.6 | 2:04.5 |
| 853 | Charlotte Blomfield | 43 | GBR | 10:22.6 | 2:04.5 | ||
| 855 | Joe Servas | 32 | Cumming, GA | USA | 10:22.8 | 2:04.5 | |
| 856 | Alisha Vincent | 40 | Post falls, ID | USA | 10:22.9 | 2:04.5 | |
| 857 | Bob Zender | 45 | Prairie Village, KS | USA | 10:23.2 | 2:04.6 | |
| 858 | Katrin Strache-Ahlering | 40 | GER | 10:23.9 | 2:04.7 | ||
| 859 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 10:24.1 | 2:04.8 | |
| 860 | Matthew Randall | 47 | USA | 10:24.6 | 2:04.9 | ||
| 861 | Björn Jacob | 47 | GER | 10:24.8 | 2:04.9 | ||
| 862 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 10:25.2 | 2:05.0 | |
| 863 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 10:25.4 | 2:05.0 |
| 864 | Valentin Rusev | 49 | Zürich | SUI | 10:25.6 | 2:05.1 | |
| 865 | Dion Wild | 32 | USA | 10:25.8 | 2:05.1 | ||
| 866 | Stephen Gissendaner | 56 | USA | 10:25.9 | 2:05.1 | ||
| 866 | Jeremy Abbott | 36 | Springdale, AR | USA | 10:25.9 | 2:05.1 | |
| 868 | Michael Bauer | 43 | Livonia, MI | USA | 10:26.1 | 2:05.2 | |
| 869 | ANDREW ARTER | 59 | Filey | GBR | 10:26.2 | 2:05.2 | |
| 870 | Joel Brown | 49 | USA | 10:26.3 | 2:05.2 | ||
| 871 | Yow GimYong | 34 | MAS | 10:26.4 | 2:05.2 | ||
| 872 | Gabriel Jaynes | 41 | USA | 10:26.6 | 2:05.3 | ||
| 873 | Tom P | 65 | USA | 10:26.7 | 2:05.3 | ||
| 874 | Meghan Burns | - | USA | 10:26.8 | 2:05.3 | ||
| 874 | Lon Olsen | 58 | USA | 10:26.8 | 2:05.3 | ||
| 874 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 10:26.8 | 2:05.3 | |
| 874 | Steff Ross | 44 | USA | 10:26.8 | 2:05.3 | ||
| 878 | MARK C RINSCHLER | 55 | USA | 10:27.1 | 2:05.4 | ||
| 879 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 10:27.2 | 2:05.4 |
| 879 | Ray Hardy | 73 | Springville, AL | USA | Lake Purdy Rowing Association | 10:27.2 | 2:05.4 |
| 879 | John Morgan | 47 | CAN | 10:27.2 | 2:05.4 | ||
| 882 | Rüdiger Münch | 78 | Veldenz | GER | 10:27.3 | 2:05.4 | |
| 883 | Nathaniel Infante | 41 | USA | 10:27.4 | 2:05.4 | ||
| 884 | Rowan Shanahan | 18 | USA | 10:27.5 | 2:05.5 | ||
| 884 | PJO Mainiac | 51 | ME | USA | 10:27.5 | 2:05.5 | |
| 886 | Caitlin Messina | 33 | Newport News, VA | USA | 10:27.7 | 2:05.5 | |
| 887 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 10:27.9 | 2:05.5 |
| 887 | Leonid Kelner | 38 | Montreal, QC | CAN | 10:27.9 | 2:05.5 | |
| 889 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:28.2 | 2:05.6 |
| 890 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:28.5 | 2:05.7 |
| 891 | Kristine Myhre | 38 | USA | 10:28.6 | 2:05.7 | ||
| 891 | Jost Funke | 46 | USA | 10:28.6 | 2:05.7 | ||
| 891 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 10:28.6 | 2:05.7 |
| 894 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 10:28.7 | 2:05.7 |
| 894 | Bryan Harvey | 54 | GBR | 10:28.7 | 2:05.7 | ||
| 896 | Stuart O’Grady | 57 | GBR | 10:28.8 | 2:05.7 | ||
| 896 | David Ralston | 54 | GBR | 10:28.8 | 2:05.7 | ||
| 898 | Eben Nash | 54 | Charlton , MA | USA | 10:29.0 | 2:05.8 | |
| 898 | Melina Alapaholuoma | 46 | FIN | CrossFit Central Helsinki | 10:29.0 | 2:05.8 | |
| 898 | Margaret Snell | 42 | Bangor, ME | USA | 10:29.0 | 2:05.8 |