Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jason Boyd | 54 | CAN | 10:06.6 | 2:01.3 | ||
| 752 | Deby Lit | 38 | ARG | 10:06.7 | 2:01.3 | ||
| 753 | Brad Bocketti | 28 | USA | 10:06.8 | 2:01.3 | ||
| 754 | Ken Bolton | 67 | Ventura, CA | USA | 10:07.0 | 2:01.4 | |
| 755 | Corran Hockey | 45 | CAN | 10:07.2 | 2:01.4 | ||
| 756 | DJ Goldfarb | 38 | USA | 10:07.7 | 2:01.5 | ||
| 757 | CJ Shealy | 38 | Savannah, GA | USA | U.S. Army | 10:07.8 | 2:01.5 |
| 758 | Jan Hyddén | 57 | SWE | 10:08.0 | 2:01.6 | ||
| 759 | Lew Tippett | 48 | GBR | 10:08.4 | 2:01.6 | ||
| 760 | Albert Chua | 51 | PHI | 10:09.1 | 2:01.8 | ||
| 760 | Uwe Koch | 61 | GER | 10:09.1 | 2:01.8 | ||
| 762 | Stephanie Nguyen | 54 | Herndon, VA | USA | 10:09.5 | 2:01.9 | |
| 762 | Dino Vila | 34 | BIH | 10:09.5 | 2:01.9 | ||
| 764 | Carina Izabella Jørgensen | 55 | DEN | 10:09.6 | 2:01.9 | ||
| 764 | Matt Saffer | 40 | USA | 10:09.6 | 2:01.9 | ||
| 766 | Pierre Chefaroudi | 62 | FRA | 10:09.9 | 2:01.9 | ||
| 766 | Curtis Barnes | 64 | Venice , FL | USA | 10:09.9 | 2:01.9 | |
| 768 | Paul Sherry | 62 | Columbus , OH | USA | 10:10.0 | 2:02.0 | |
| 769 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 10:10.1 | 2:02.0 |
| 770 | Tony Pettersson | 58 | SWE | Rowfit | 10:10.2 | 2:02.0 | |
| 770 | chris connolly | 53 | IRL | College Concept2 | 10:10.2 | 2:02.0 | |
| 770 | Kevin Goodwin | 51 | USA | 10:10.2 | 2:02.0 | ||
| 773 | Jon Edicola | 36 | USA | 10:10.3 | 2:02.0 | ||
| 774 | Chuck Curtis | 68 | USA | 10:10.7 | 2:02.1 | ||
| 774 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 10:10.7 | 2:02.1 | |
| 776 | Nigel Beagarie | 70 | GBR | 10:10.8 | 2:02.1 | ||
| 777 | Craig Gormley | 52 | Hopkinton, MA | USA | 10:11.2 | 2:02.2 | |
| 777 | Vincent Tonietto | 39 | CAN | 10:11.2 | 2:02.2 | ||
| 779 | Peter Scheibel | 66 | WI | USA | 10:11.4 | 2:02.2 | |
| 780 | Sara Jennings | 36 | USA | 10:11.5 | 2:02.3 | ||
| 781 | Andrew Englert | 44 | USA | 10:11.6 | 2:02.3 | ||
| 781 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:11.6 | 2:02.3 |
| 783 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:11.7 | 2:02.3 | |
| 784 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 10:11.8 | 2:02.3 |
| 784 | Tom Murphy | 51 | USA | 10:11.8 | 2:02.3 | ||
| 784 | Denis Müller | 41 | GER | 10:11.8 | 2:02.3 | ||
| 787 | Michael Jimenez | 31 | NJ | USA | 10:12.4 | 2:02.4 | |
| 788 | 焦焦 郑 | 32 | CHN | 10:12.5 | 2:02.5 | ||
| 788 | J W | 36 | GER | 10:12.5 | 2:02.5 | ||
| 788 | Erwin Hendriks | 54 | NED | 10:12.5 | 2:02.5 | ||
| 791 | Paige Sherlock | 21 | USA | 10:13.1 | 2:02.6 | ||
| 792 | August Masquelier | 28 | USA | 10:13.3 | 2:02.6 | ||
| 793 | Kevin Rodriguez | 33 | USA | 10:13.8 | 2:02.7 | ||
| 793 | Sophie Pfluger | 23 | USA | 10:13.8 | 2:02.7 | ||
| 795 | Mary Albert | 31 | USA | 10:14.0 | 2:02.8 | ||
| 795 | Fermin Guzman | 38 | USA | 10:14.0 | 2:02.8 | ||
| 797 | James Kelly | 57 | GBR | 10:14.2 | 2:02.8 | ||
| 798 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 10:14.6 | 2:02.9 | |
| 798 | Slim Klai | 37 | GER | 10:14.6 | 2:02.9 | ||
| 800 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:14.9 | 2:02.9 |