Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
751 Brad Bocketti 28 USA 10:06.8 2:01.3
752 Ken Bolton 67 USA 10:07.0 2:01.4
753 Corran Hockey 45 CAN 10:07.2 2:01.4
754 DJ Goldfarb 38 USA 10:07.7 2:01.5
755 CJ Shealy 38 USA 10:07.8 2:01.5
756 Jan Hyddén 57 SWE 10:08.0 2:01.6
757 Lew Tippett 48 GBR 10:08.4 2:01.6
758 Albert Chua 51 PHI 10:09.1 2:01.8
758 Uwe Koch 61 GER 10:09.1 2:01.8
760 Stephanie Nguyen 54 USA 10:09.5 2:01.9
760 Dino Vila 34 BIH 10:09.5 2:01.9
762 Carina Izabella Jørgensen 55 DEN 10:09.6 2:01.9
762 Matt Saffer 40 USA 10:09.6 2:01.9
764 Pierre Chefaroudi 62 FRA 10:09.9 2:01.9
764 Curtis Barnes 64 USA 10:09.9 2:01.9
766 Paul Sherry 62 USA 10:10.0 2:02.0
767 lynne broad 60 AUS 10:10.1 2:02.0
768 Tony Pettersson 58 SWE 10:10.2 2:02.0
768 chris connolly 53 IRL 10:10.2 2:02.0
768 Kevin Goodwin 51 USA 10:10.2 2:02.0
771 Jon Edicola 36 USA 10:10.3 2:02.0
772 Chuck Curtis 68 USA 10:10.7 2:02.1
772 Gary Ash 58 GBR 10:10.7 2:02.1
774 Nigel Beagarie 70 GBR 10:10.8 2:02.1
775 Craig Gormley 52 USA 10:11.2 2:02.2
775 Vincent Tonietto 39 CAN 10:11.2 2:02.2
777 Peter Scheibel 66 USA 10:11.4 2:02.2
778 Sara Jennings 36 USA 10:11.5 2:02.3
779 Andrew Englert 44 USA 10:11.6 2:02.3
779 Barb Hill 65 USA 10:11.6 2:02.3
781 Pablo Pita 59 USA 10:11.7 2:02.3
782 Brian Adkins 50 USA 10:11.8 2:02.3
782 Tom Murphy 51 USA 10:11.8 2:02.3
782 Denis Müller 41 GER 10:11.8 2:02.3
785 Michael Jimenez 31 USA 10:12.4 2:02.4
786 焦焦 郑 32 CHN 10:12.5 2:02.5
786 J W 36 GER 10:12.5 2:02.5
786 Erwin Hendriks 54 NED 10:12.5 2:02.5
789 Paige Sherlock 21 USA 10:13.1 2:02.6
790 August Masquelier 28 USA 10:13.3 2:02.6
791 Kevin Rodriguez 33 USA 10:13.8 2:02.7
791 Sophie Pfluger 23 USA 10:13.8 2:02.7
793 Mary Albert 31 USA 10:14.0 2:02.8
793 Fermin Guzman 38 USA 10:14.0 2:02.8
795 James Kelly 57 GBR 10:14.2 2:02.8
796 Caroline Johnson 50 AUS 10:14.6 2:02.9
796 Slim Klai 37 GER 10:14.6 2:02.9
798 Steve McDonald 67 USA 10:14.9 2:02.9
799 André Gyseler 58 SUI 10:15.2 2:03.0
800 Helmut Kastner 58 GER 10:15.3 2:03.0