Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
701 Silvia Bornhofen 48 GER 10:00.9 2:00.1
702 Max R 57 ITA 10:01.2 2:00.2
702 Darragh O'Malley 42 CAN 10:01.2 2:00.2
702 MARIO DOMINGUEZ GUTIERREZ 46 MEX 10:01.2 2:00.2
705 Daniel Paulus 35 GER 10:01.4 2:00.2
705 Bob Cooney 38 USA 10:01.4 2:00.2
707 Bennie Wessels 48 NED 10:01.6 2:00.3
708 James Osborne 39 GBR 10:01.9 2:00.3
708 Barret Agee 52 USA 10:01.9 2:00.3
710 Matt Allyn 47 USA 10:02.0 2:00.4
711 Bonnie Tratt 55 AUS 10:02.1 2:00.4
711 Dale LeSueur 50 USA 10:02.1 2:00.4
711 Ken Hutton 43 USA 10:02.1 2:00.4
714 Abigail Chungath 48 USA 10:02.3 2:00.4
714 Buzzy Torek 36 USA 10:02.3 2:00.4
716 The Manshed 33 USA 10:02.6 2:00.5
716 Jonathan Green 39 USA 10:02.6 2:00.5
718 Brian Brecheisen 41 USA 10:02.7 2:00.5
719 David Carty 48 GBR 10:02.8 2:00.5
719 Abi Hobden 44 GBR 10:02.8 2:00.5
721 Björn Weggen 48 GER 10:03.0 2:00.6
721 Apostolos Stergiakoulis - GBR 10:03.0 2:00.6
723 gemma eastley 45 AUS 10:03.1 2:00.6
724 Kevin Coleman 51 USA 10:03.2 2:00.6
725 Kevin Dart 36 USA 10:03.3 2:00.6
725 Todd Rogers 53 USA 10:03.3 2:00.6
727 Rohan Alexander 37 CAN 10:03.6 2:00.7
727 Michael Lantz 68 USA 10:03.6 2:00.7
729 Christina Fraser 43 GBR 10:03.7 2:00.7
730 Gary Joy 79 USA 10:03.8 2:00.7
731 Zita Neiger 29 SUI 10:03.9 2:00.7
731 Hannes Botes 64 RSA 10:03.9 2:00.7
731 Adam Barowy 39 USA 10:03.9 2:00.7
734 Todd Wiseman 61 USA 10:04.0 2:00.8
735 Ian Moore 63 GBR 10:04.2 2:00.8
736 Jefferson Wood 42 USA 10:04.3 2:00.8
737 Anthony Lim 38 USA 10:04.4 2:00.8
737 Falko Beer 45 DEN 10:04.4 2:00.8
739 Tudor Turcu 32 ROU 10:04.6 2:00.9
740 Pier-Ann Hyman 41 CAN 10:04.8 2:00.9
741 Pawel Staszak 48 POL 10:05.0 2:01.0
742 0711Chris * 41 GER 10:05.1 2:01.0
743 Rhys Blewett 42 GBR 10:05.4 2:01.0
744 Shehroze Ahmed 32 CAN 10:05.5 2:01.1
745 Gary Barson 55 GBR 10:05.8 2:01.1
746 Eric Ross 56 CAN 10:05.9 2:01.1
747 Maik Sitter 44 GER 10:06.4 2:01.2
748 Jacques Bromberg 45 USA 10:06.5 2:01.3
749 Jason Boyd 54 CAN 10:06.6 2:01.3
750 Deby Lit 38 ARG 10:06.7 2:01.3