Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | mark heintz | 40 | USA | 10:00.7 | 2:00.1 | ||
| 700 | Jamie Myxter | 52 | Everett, WA | USA | 10:00.7 | 2:00.1 | |
| 703 | Silvia Bornhofen | 48 | Saarburg | GER | 10:00.9 | 2:00.1 | |
| 704 | Max R | 57 | ITA | 10:01.2 | 2:00.2 | ||
| 704 | Darragh O'Malley | 42 | CAN | 10:01.2 | 2:00.2 | ||
| 704 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 10:01.2 | 2:00.2 | |
| 707 | Daniel Paulus | 35 | GER | 10:01.4 | 2:00.2 | ||
| 707 | Bob Cooney | 38 | USA | 10:01.4 | 2:00.2 | ||
| 709 | Bennie Wessels | 48 | Deventer | NED | 10:01.6 | 2:00.3 | |
| 710 | James Osborne | 39 | GBR | Royal Air Force (UK) | 10:01.9 | 2:00.3 | |
| 710 | Barret Agee | 52 | USA | 10:01.9 | 2:00.3 | ||
| 712 | Matt Allyn | 47 | USA | 10:02.0 | 2:00.4 | ||
| 713 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 10:02.1 | 2:00.4 |
| 713 | Dale LeSueur | 50 | USA | 10:02.1 | 2:00.4 | ||
| 713 | Ken Hutton | 43 | USA | 10:02.1 | 2:00.4 | ||
| 716 | Abigail Chungath | 48 | IA | USA | 10:02.3 | 2:00.4 | |
| 716 | Buzzy Torek | 36 | USA | 10:02.3 | 2:00.4 | ||
| 718 | The Manshed | 33 | Swansboro | USA | United States Marine Corps | 10:02.6 | 2:00.5 |
| 718 | Jonathan Green | 39 | USA | 10:02.6 | 2:00.5 | ||
| 720 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 10:02.7 | 2:00.5 |
| 721 | David Carty | 48 | GBR | 10:02.8 | 2:00.5 | ||
| 721 | Abi Hobden | 44 | GBR | 10:02.8 | 2:00.5 | ||
| 723 | Björn Weggen | 48 | GER | 10:03.0 | 2:00.6 | ||
| 723 | Apostolos Stergiakoulis | - | GBR | 10:03.0 | 2:00.6 | ||
| 725 | gemma eastley | 45 | TAS | AUS | 10:03.1 | 2:00.6 | |
| 726 | Kevin Coleman | 51 | USA | 10:03.2 | 2:00.6 | ||
| 727 | Kevin Dart | 36 | USA | 10:03.3 | 2:00.6 | ||
| 727 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 10:03.3 | 2:00.6 |
| 729 | Rohan Alexander | 37 | CAN | 10:03.6 | 2:00.7 | ||
| 729 | Michael Lantz | 68 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:03.6 | 2:00.7 |
| 731 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 10:03.7 | 2:00.7 | |
| 732 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 10:03.8 | 2:00.7 |
| 733 | Zita Neiger | 29 | Zürich | SUI | 10:03.9 | 2:00.7 | |
| 733 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 10:03.9 | 2:00.7 |
| 733 | Adam Barowy | 39 | USA | 10:03.9 | 2:00.7 | ||
| 736 | Todd Wiseman | 61 | Acton , CA | USA | 10:04.0 | 2:00.8 | |
| 737 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.2 | 2:00.8 |
| 738 | Jefferson Wood | 42 | USA | 10:04.3 | 2:00.8 | ||
| 739 | Anthony Lim | 38 | USA | 10:04.4 | 2:00.8 | ||
| 739 | Falko Beer | 45 | København | DEN | 10:04.4 | 2:00.8 | |
| 741 | Tudor Turcu | 32 | ROU | 10:04.6 | 2:00.9 | ||
| 742 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:04.8 | 2:00.9 |
| 743 | Pawel Staszak | 48 | Toruń | POL | 10:05.0 | 2:01.0 | |
| 744 | 0711Chris * | 41 | GER | 10:05.1 | 2:01.0 | ||
| 745 | Nathan Rhys Blewett | 42 | Bude | GBR | 10:05.4 | 2:01.0 | |
| 746 | Shehroze Ahmed | 32 | CAN | 10:05.5 | 2:01.1 | ||
| 747 | Gary Barson | 55 | GBR | 10:05.8 | 2:01.1 | ||
| 748 | Eric Ross | 56 | CAN | 10:05.9 | 2:01.1 | ||
| 749 | Maik Sitter | 44 | GER | 10:06.4 | 2:01.2 | ||
| 750 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 10:06.5 | 2:01.3 |