Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dan Vatsky | 51 | USA | 10:15.5 | 2:03.1 | ||
| 801 | Andrew McFarland | 41 | GBR | 10:15.5 | 2:03.1 | ||
| 803 | Michael Snodgrass | 63 | USA | 10:15.6 | 2:03.1 | ||
| 803 | Dominik Kasko | 32 | CAN | 10:15.6 | 2:03.1 | ||
| 805 | Helmut Emrich | 56 | GER | 10:15.7 | 2:03.1 | ||
| 806 | Sean Beeson | 38 | USA | 10:15.8 | 2:03.1 | ||
| 807 | Harrison Mann | 34 | USA | 10:16.0 | 2:03.2 | ||
| 808 | Simon Robbrecht | 42 | BEL | 10:16.3 | 2:03.2 | ||
| 809 | Brian Rennie | 42 | USA | 10:16.4 | 2:03.2 | ||
| 809 | Ross Micheli | 45 | CA | USA | 10:16.4 | 2:03.2 | |
| 809 | Michael Rowley | 74 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:16.4 | 2:03.2 |
| 812 | Rory Caster | 46 | MD | USA | 10:16.5 | 2:03.3 | |
| 813 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 10:16.6 | 2:03.3 |
| 814 | Stefan Nowacki | 47 | USA | 10:17.0 | 2:03.4 | ||
| 814 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10:17.0 | 2:03.4 |
| 816 | Linzi Jenkins | 50 | GBR | 10:17.1 | 2:03.4 | ||
| 816 | Kyle Dufur | 48 | USA | 10:17.1 | 2:03.4 | ||
| 818 | Andreas Todorovic | 37 | AUT | 10:17.4 | 2:03.4 | ||
| 819 | Kevin Ward | 67 | Tucson , AZ | USA | 10:17.6 | 2:03.5 | |
| 819 | Ben Cloud | 48 | Fullerton, CA | USA | 10:17.6 | 2:03.5 | |
| 821 | toshiya sato | 64 | Tokyo | JPN | 10:17.7 | 2:03.5 | |
| 822 | Bartholomew Solazzo | 64 | Queens, NY | USA | 10:17.8 | 2:03.5 | |
| 823 | Kendrick Taylor | 52 | USA | 10:18.0 | 2:03.6 | ||
| 824 | Ciaran O Murchu | 49 | Dubkin | IRL | 10:18.7 | 2:03.7 | |
| 825 | Mathias Hansen | 15 | DEN | 10:18.8 | 2:03.7 | ||
| 826 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 10:18.9 | 2:03.7 |
| 827 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:19.0 | 2:03.8 |
| 828 | Bill Gray | 58 | Tempe, AZ | USA | 10:19.1 | 2:03.8 | |
| 828 | Jason Gonzales L | 47 | USA | 10:19.1 | 2:03.8 | ||
| 830 | Egidijus Petronis | 42 | LTU | 10:19.3 | 2:03.8 | ||
| 830 | Tom Stoever | 62 | Denver, CO | USA | 10:19.3 | 2:03.8 | |
| 832 | Pete Hook | 58 | That London | GBR | 10:19.4 | 2:03.8 | |
| 832 | Gordon Cooper | 54 | Glossop | GBR | 10:19.4 | 2:03.8 | |
| 834 | John Phillips | 70 | Tumwater, WA | USA | 10:19.8 | 2:03.9 | |
| 834 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 10:19.8 | 2:03.9 |
| 834 | Jason Nakayama | 42 | USA | 10:19.8 | 2:03.9 | ||
| 834 | Cem Zengin | 46 | USA | 10:19.8 | 2:03.9 | ||
| 838 | Knut Erik Vold | 55 | NOR | 10:19.9 | 2:03.9 | ||
| 838 | Trent Stevens | 41 | USA | 10:19.9 | 2:03.9 | ||
| 840 | A Toledo | 46 | CAN | 10:20.1 | 2:04.0 | ||
| 840 | Kurt Bannister | 48 | ON | CAN | 10:20.1 | 2:04.0 | |
| 840 | Gozay Yagiz | 30 | CAN | 10:20.1 | 2:04.0 | ||
| 843 | Hasan Afzal | 34 | GBR | Street Parking | 10:20.2 | 2:04.0 | |
| 844 | Eric Galburt | 48 | USA | 10:20.6 | 2:04.1 | ||
| 845 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 10:20.8 | 2:04.1 |
| 846 | Jasmijn van Bruggen | 26 | NED | 10:21.5 | 2:04.3 | ||
| 847 | Joseph Gartin | 61 | VA | USA | 10:21.6 | 2:04.3 | |
| 847 | Owen Graffis | 26 | Tampa, FL | USA | Tampa Athletic Club | 10:21.6 | 2:04.3 |
| 849 | Stuart Spielman | 71 | USA | 10:22.2 | 2:04.4 | ||
| 850 | Nicole Karr | 47 | Benton | USA | 10:22.5 | 2:04.5 |