Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
801 Dan Vatsky 51 USA 10:15.5 2:03.1
801 Andrew McFarland 41 GBR 10:15.5 2:03.1
803 Michael Snodgrass 63 USA 10:15.6 2:03.1
803 Dominik Kasko 32 CAN 10:15.6 2:03.1
805 Helmut Emrich 56 GER 10:15.7 2:03.1
806 Sean Beeson 38 USA 10:15.8 2:03.1
807 Harrison Mann 34 USA 10:16.0 2:03.2
808 Simon Robbrecht 42 BEL 10:16.3 2:03.2
809 Brian Rennie 42 USA 10:16.4 2:03.2
809 Ross Micheli 45 USA 10:16.4 2:03.2
809 Michael Rowley 74 USA 10:16.4 2:03.2
812 Rory Caster 46 USA 10:16.5 2:03.3
813 Steve Wilson 60 GBR 10:16.6 2:03.3
814 Stefan Nowacki 47 USA 10:17.0 2:03.4
814 Elijah Roberts 66 USA 10:17.0 2:03.4
816 Linzi Jenkins 50 GBR 10:17.1 2:03.4
816 Kyle Dufur 48 USA 10:17.1 2:03.4
818 Andreas Todorovic 37 AUT 10:17.4 2:03.4
819 Kevin Ward 67 USA 10:17.6 2:03.5
819 Ben Cloud 48 USA 10:17.6 2:03.5
821 toshiya sato 64 JPN 10:17.7 2:03.5
822 Bartholomew Solazzo 64 USA 10:17.8 2:03.5
823 Kendrick Taylor 52 USA 10:18.0 2:03.6
824 Ciaran O Murchu 49 IRL 10:18.7 2:03.7
825 Mathias Hansen 15 DEN 10:18.8 2:03.7
826 Mark Walsh 64 CAN 10:18.9 2:03.7
827 Jiri Mrazek 58 CZE 10:19.0 2:03.8
828 Bill Gray 58 USA 10:19.1 2:03.8
828 Jason Gonzales L 47 USA 10:19.1 2:03.8
830 Egidijus Petronis 42 LTU 10:19.3 2:03.8
830 Tom Stoever 62 USA 10:19.3 2:03.8
832 Pete Hook 58 GBR 10:19.4 2:03.8
832 Gordon Cooper 54 GBR 10:19.4 2:03.8
834 John Phillips 70 USA 10:19.8 2:03.9
834 Jill Hugessen 63 CAN 10:19.8 2:03.9
834 Jason Nakayama 42 USA 10:19.8 2:03.9
834 Cem Zengin 46 USA 10:19.8 2:03.9
838 Knut Erik Vold 55 NOR 10:19.9 2:03.9
838 Trent Stevens 41 USA 10:19.9 2:03.9
840 A Toledo 46 CAN 10:20.1 2:04.0
840 Kurt Bannister 48 CAN 10:20.1 2:04.0
840 Gozay Yagiz 30 CAN 10:20.1 2:04.0
843 Hasan Afzal 34 GBR 10:20.2 2:04.0
844 Eric Galburt 48 USA 10:20.6 2:04.1
845 John Helfinstine 46 USA 10:20.8 2:04.1
846 Jasmijn van Bruggen 26 NED 10:21.5 2:04.3
847 Joseph Gartin 61 USA 10:21.6 2:04.3
847 Owen Graffis 26 USA 10:21.6 2:04.3
849 Stuart Spielman 71 USA 10:22.2 2:04.4
850 Nicole Karr 47 USA 10:22.5 2:04.5