Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
650 Markus Klein 40 GER 9:56.0 1:59.2
650 Ben Martin 53 USA 9:56.0 1:59.2
650 Samir Gue 48 ALG 9:56.0 1:59.2
654 Maximilian Klüpfel 34 GER 9:56.1 1:59.2
655 Markus Seck 61 GER 9:56.2 1:59.2
655 Jurij Lovše 50 SLO 9:56.2 1:59.2
655 Anna Bjärby 50 SWE 9:56.2 1:59.2
658 Kelli Cassidy 48 GBR 9:56.4 1:59.2
659 Gene Bayersdorfer 71 USA 9:56.5 1:59.3
659 Chris Lucas 29 USA 9:56.5 1:59.3
661 Mike Kool 49 USA 9:56.6 1:59.3
662 Mara Winokur 53 USA 9:56.7 1:59.3
663 Viceroy Fizzlebottom 34 USA 9:57.0 1:59.4
664 Markus Dächer 60 GER 9:57.1 1:59.4
664 Michael Ketcham 78 USA 9:57.1 1:59.4
666 Rob Warden 55 USA 9:57.2 1:59.4
667 Brian Corner 67 USA 9:57.3 1:59.4
668 Jeff Strange 49 USA 9:57.4 1:59.4
668 Dominic Cruz 33 RSA 9:57.4 1:59.4
668 Jack Fuller 24 USA 9:57.4 1:59.4
671 William Martino 46 USA 9:57.5 1:59.5
671 Marcos Gutierrez 39 CAN 9:57.5 1:59.5
673 Steve LW Kåla 65 FIN 9:57.6 1:59.5
673 John Weil 72 USA 9:57.6 1:59.5
675 Hamish Stewart 65 GBR 9:57.7 1:59.5
675 Mark Fogh Pedersen 36 DEN 9:57.7 1:59.5
677 P Michael Cunningham 69 USA 9:57.8 1:59.5
677 Maxime Forest 33 CAN 9:57.8 1:59.5
679 S B 44 USA 9:57.9 1:59.5
680 Matthew Greenberg 49 USA 9:58.1 1:59.6
681 Dan Lacey 60 GBR 9:58.2 1:59.6
682 Russell Boots 54 GBR 9:58.4 1:59.6
683 Michael Massey 62 USA 9:58.5 1:59.7
684 David Godfrey 57 GBR 9:58.8 1:59.7
684 Simon Staats 40 USA 9:58.8 1:59.7
686 Christopher Alperstaedt 38 PHI 9:59.0 1:59.8
686 Victoria Sahlin 43 SWE 9:59.0 1:59.8
688 Derek Card 51 USA 9:59.1 1:59.8
689 Michel Aubry 68 FRA 9:59.3 1:59.8
690 Matthew Stubbington 52 USA 9:59.4 1:59.8
691 George Hannah 18 GBR 9:59.6 1:59.9
692 Laura Anderson 39 USA 10:00.0 2:00.0
692 Markus Beste 54 GER 10:00.0 2:00.0
694 Lawrence Christopher 43 USA 10:00.4 2:00.0
695 Mathieu RIGAMONTI 45 FRA 10:00.6 2:00.1
695 Gill Prescott 66 GBR 10:00.6 2:00.1
695 Steven L 33 USA 10:00.6 2:00.1
698 Carlos Ergdata 34 GBR 10:00.7 2:00.1
698 mark heintz 40 USA 10:00.7 2:00.1
698 Jamie Myxter 52 USA 10:00.7 2:00.1