Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Joseph McKinnon | 33 | USA | 9:55.8 | 1:59.1 | ||
| 652 | H K | 38 | SRI | 9:56.0 | 1:59.2 | ||
| 652 | Markus Klein | 40 | Koblenz | GER | 9:56.0 | 1:59.2 | |
| 652 | Ben Martin | 53 | MO | USA | 9:56.0 | 1:59.2 | |
| 652 | Samir Gue | 48 | Setif | ALG | 9:56.0 | 1:59.2 | |
| 656 | Maximilian Klüpfel | 34 | GER | 9:56.1 | 1:59.2 | ||
| 657 | Markus Seck | 61 | GER | 9:56.2 | 1:59.2 | ||
| 657 | Jurij Lovše | 50 | Maribor | SLO | 9:56.2 | 1:59.2 | |
| 657 | Anna Bjärby | 50 | SWE | 9:56.2 | 1:59.2 | ||
| 660 | Kelli Cassidy | 48 | GBR | 9:56.4 | 1:59.2 | ||
| 661 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 9:56.5 | 1:59.3 |
| 661 | Chris Lucas | 29 | USA | 9:56.5 | 1:59.3 | ||
| 663 | Mike Kool | 49 | Austin, TX | USA | 9:56.6 | 1:59.3 | |
| 664 | Mara Winokur | 53 | USA | 9:56.7 | 1:59.3 | ||
| 665 | Viceroy Fizzlebottom | 34 | USA | 9:57.0 | 1:59.4 | ||
| 666 | Markus Dächer | 60 | GER | 9:57.1 | 1:59.4 | ||
| 666 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 9:57.1 | 1:59.4 | |
| 668 | Rob Warden | 55 | Riverton, UT | USA | 9:57.2 | 1:59.4 | |
| 669 | Brian Corner | 67 | VA | USA | 9:57.3 | 1:59.4 | |
| 670 | Jeff Strange | 49 | USA | 9:57.4 | 1:59.4 | ||
| 670 | Dominic Cruz | 33 | RSA | 9:57.4 | 1:59.4 | ||
| 670 | Jack Fuller | 24 | USA | 9:57.4 | 1:59.4 | ||
| 673 | William Martino | 46 | USA | 9:57.5 | 1:59.5 | ||
| 673 | Marcos Gutierrez | 39 | CAN | 9:57.5 | 1:59.5 | ||
| 675 | Steve LW Kåla | 65 | Kokkola | FIN | Scandinavian Vikings | 9:57.6 | 1:59.5 |
| 675 | John Weil | 72 | New Orleans, LA | USA | 9:57.6 | 1:59.5 | |
| 677 | Hamish Stewart | 65 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 9:57.7 | 1:59.5 |
| 677 | Mark Fogh Pedersen | 36 | DEN | 9:57.7 | 1:59.5 | ||
| 679 | P Michael Cunningham | 69 | Annapolis, MD | USA | 9:57.8 | 1:59.5 | |
| 679 | Maxime Forest | 33 | CAN | 9:57.8 | 1:59.5 | ||
| 681 | S B | 44 | USA | 9:57.9 | 1:59.5 | ||
| 682 | Matthew Greenberg | 49 | IL | USA | 9:58.1 | 1:59.6 | |
| 683 | Dan Lacey | 60 | GBR | 9:58.2 | 1:59.6 | ||
| 684 | Russell Boots | 54 | Cardiff | GBR | 9:58.4 | 1:59.6 | |
| 685 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 9:58.5 | 1:59.7 | |
| 686 | David Godfrey | 57 | GBR | 9:58.8 | 1:59.7 | ||
| 686 | Simon Staats | 40 | USA | 9:58.8 | 1:59.7 | ||
| 688 | Christopher Alperstaedt | 38 | PHI | 9:59.0 | 1:59.8 | ||
| 688 | Victoria Sahlin | 43 | SWE | 9:59.0 | 1:59.8 | ||
| 690 | Derek Card | 51 | USA | 9:59.1 | 1:59.8 | ||
| 691 | Michel Aubry | 68 | St germain sur avre | FRA | 9:59.3 | 1:59.8 | |
| 692 | Matthew Stubbington | 52 | USA | 9:59.4 | 1:59.8 | ||
| 693 | George Hannah | 18 | Cambridge | GBR | 9:59.6 | 1:59.9 | |
| 694 | Laura Anderson | 39 | USA | 10:00.0 | 2:00.0 | ||
| 694 | Markus Beste | 54 | Limburg | GER | 10:00.0 | 2:00.0 | |
| 696 | Lawrence Christopher | 43 | USA | 10:00.4 | 2:00.0 | ||
| 697 | Mathieu RIGAMONTI | 45 | Lyon | FRA | 10:00.6 | 2:00.1 | |
| 697 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 10:00.6 | 2:00.1 | |
| 697 | Steven L | 33 | USA | 10:00.6 | 2:00.1 | ||
| 700 | Carlos Ergdata | 34 | GBR | 10:00.7 | 2:00.1 |