Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Markus Klein	40	Koblenz	GER		9:56.0	1:59.2
650	Ben Martin	53	MO	USA		9:56.0	1:59.2
650	Samir Gue	48	Setif	ALG		9:56.0	1:59.2
654	Maximilian Klüpfel	34		GER		9:56.1	1:59.2
655	Markus Seck	61		GER		9:56.2	1:59.2
655	Jurij Lovše	50	Maribor	SLO		9:56.2	1:59.2
655	Anna Bjärby	50		SWE		9:56.2	1:59.2
658	Kelli Cassidy	48		GBR		9:56.4	1:59.2
659	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9:56.5	1:59.3
659	Chris Lucas	29		USA		9:56.5	1:59.3
661	Mike Kool	49	Austin, TX	USA		9:56.6	1:59.3
662	Mara Winokur	53		USA		9:56.7	1:59.3
663	Viceroy Fizzlebottom	34		USA		9:57.0	1:59.4
664	Markus Dächer	60		GER		9:57.1	1:59.4
664	Michael Ketcham	78	Snoqualmie, WA	USA		9:57.1	1:59.4
666	Rob Warden	55	Riverton, UT	USA		9:57.2	1:59.4
667	Brian Corner	67	VA	USA		9:57.3	1:59.4
668	Jeff Strange	49		USA		9:57.4	1:59.4
668	Dominic Cruz	33		RSA		9:57.4	1:59.4
668	Jack Fuller	24		USA		9:57.4	1:59.4
671	William Martino	46		USA		9:57.5	1:59.5
671	Marcos Gutierrez	39		CAN		9:57.5	1:59.5
673	Steve LW Kåla	65	Kokkola	FIN	Scandinavian Vikings	9:57.6	1:59.5
673	John Weil	72	New Orleans, LA	USA		9:57.6	1:59.5
675	Hamish Stewart	65	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	9:57.7	1:59.5
675	Mark Fogh Pedersen	36		DEN		9:57.7	1:59.5
677	P Michael Cunningham	69	Annapolis, MD	USA		9:57.8	1:59.5
677	Maxime Forest	33		CAN		9:57.8	1:59.5
679	S B	44		USA		9:57.9	1:59.5
680	Matthew Greenberg	49	IL	USA		9:58.1	1:59.6
681	Dan Lacey	60		GBR		9:58.2	1:59.6
682	Russell Boots	54	Cardiff	GBR		9:58.4	1:59.6
683	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	9:58.5	1:59.7
684	David Godfrey	57		GBR		9:58.8	1:59.7
684	Simon Staats	40		USA		9:58.8	1:59.7
686	Christopher Alperstaedt	38		PHI		9:59.0	1:59.8
686	Victoria Sahlin	43		SWE		9:59.0	1:59.8
688	Derek Card	51		USA		9:59.1	1:59.8
689	Michel Aubry	68	St germain sur avre	FRA		9:59.3	1:59.8
690	Matthew Stubbington	52		USA		9:59.4	1:59.8
691	George Hannah	18	Cambridge	GBR		9:59.6	1:59.9
692	Laura Anderson	39		USA		10:00.0	2:00.0
692	Markus Beste	54	Limburg	GER		10:00.0	2:00.0
694	Lawrence Christopher	43		USA		10:00.4	2:00.0
695	Mathieu RIGAMONTI	45	Lyon	FRA		10:00.6	2:00.1
695	Gill Prescott	66		GBR	Nottingham Rowing Club	10:00.6	2:00.1
695	Steven L	33		USA		10:00.6	2:00.1
698	Carlos Ergdata	34		GBR		10:00.7	2:00.1
698	mark heintz	40		USA		10:00.7	2:00.1
698	Jamie Myxter	52	Everett, WA	USA		10:00.7	2:00.1