Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
901 Tsoon Kang 41 KOR 10:29.3 2:05.8
902 H Barhorst 42 USA 10:29.9 2:05.9
902 Jaime Mendoza 44 USA 10:29.9 2:05.9
904 John Blausey 47 USA 10:30.1 2:06.0
905 Stephen Tabb 73 USA 10:30.2 2:06.0
906 Thomas Bjørn Thommesen 68 NOR 10:30.3 2:06.0
906 Heather Cooper 30 USA 10:30.3 2:06.0
908 Lars W Aanensen 68 NOR 10:30.4 2:06.0
908 Ron Meyer 29 SUI 10:30.4 2:06.0
910 Brian Alexander 38 CAN 10:30.6 2:06.1
911 Susan Weng 37 CHN 10:30.9 2:37.7
911 Jason Grubbs 55 USA 10:30.9 2:06.1
913 William Tooher 60 IRL 10:31.0 2:06.2
913 Justin Coleman 39 USA 10:31.0 2:06.2
915 Jon Wilmot 48 USA 10:31.2 2:06.2
915 Chris Mravinec 56 CAN 10:31.2 2:06.2
915 Lori Kurnitsky 41 URU 10:31.2 2:37.8
918 Tim Carone 54 USA 10:31.3 2:06.2
919 Matthew Lombardi 59 USA 10:31.5 2:06.3
919 S Kob 53 USA 10:31.5 2:06.3
919 James Redmond 41 USA 10:31.5 2:06.3
922 Samantha L 35 USA 10:31.6 2:06.3
923 David von Gunten 40 SUI 10:31.8 2:06.3
924 Dwayne Tindall 58 USA 10:31.9 2:06.3
925 James Reichart 45 USA 10:32.0 2:06.4
925 Stephen Hiers 47 USA 10:32.0 2:06.4
925 Marie-Do Brahy 43 FRA 10:32.0 2:06.4
928 Russell Allen 46 USA 10:32.3 2:06.4
928 Jonathan Archer 56 USA 10:32.3 2:06.4
930 Erwin Schweiger 57 AUT 10:32.4 2:06.4
930 Scott Weaver 45 USA 10:32.4 2:06.4
932 Michael Lefebvre 39 USA 10:32.5 2:06.5
933 Stephen Valenti 36 USA 10:32.6 2:06.5
934 Jules Bardwell 53 GBR 10:32.9 2:06.5
935 Kevin Donohoe 48 USA 10:33.2 2:06.6
936 Mike Gravelle 43 USA 10:33.3 2:06.6
937 Peter Crompton 52 USA 10:33.5 2:06.7
938 Pedro Etxabarri 50 ESP 10:33.6 2:06.7
938 Patrick Battoe 43 USA 10:33.6 2:06.7
938 Chris Parkes 58 USA 10:33.6 2:06.7
938 David Bevan 56 GBR 10:33.6 2:06.7
942 Brandon Ice 36 USA 10:33.8 2:06.7
943 James Watson 38 CAN 10:34.1 2:06.8
943 Alphonse Koenig 51 USA 10:34.1 2:06.8
945 Melissa Hunt 39 USA 10:34.2 2:06.8
946 Howard Kalb 54 USA 10:34.3 2:06.8
946 Mark Logan 67 USA 10:34.3 2:06.8
948 Mario M 48 ITA 10:34.4 2:06.8
948 Pasqual Lampariello 29 VEN 10:34.4 2:06.8
950 Gunnar Naucler 52 SWE 10:34.5 2:06.9