Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 10:29.3 | 2:05.8 |
| 902 | H Barhorst | 42 | USA | 10:29.9 | 2:05.9 | ||
| 902 | Jaime Mendoza | 44 | USA | 10:29.9 | 2:05.9 | ||
| 904 | John Blausey | 47 | USA | 10:30.1 | 2:06.0 | ||
| 905 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:30.2 | 2:06.0 |
| 906 | Thomas Bjørn Thommesen | 68 | NOR | 10:30.3 | 2:06.0 | ||
| 906 | Heather Cooper | 30 | USA | 10:30.3 | 2:06.0 | ||
| 908 | Lars W Aanensen | 68 | NOR | 10:30.4 | 2:06.0 | ||
| 908 | Ron Meyer | 29 | SUI | 10:30.4 | 2:06.0 | ||
| 910 | Brian Alexander | 38 | ON | CAN | 10:30.6 | 2:06.1 | |
| 911 | Susan Weng | 37 | CHN | 10:30.9 | 2:37.7 | ||
| 911 | Jason Grubbs | 55 | Metairie , LA | USA | 10:30.9 | 2:06.1 | |
| 913 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 10:31.0 | 2:06.2 | |
| 913 | Justin Coleman | 39 | USA | 10:31.0 | 2:06.2 | ||
| 915 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 10:31.2 | 2:06.2 |
| 915 | Chris Mravinec | 56 | CAN | 10:31.2 | 2:06.2 | ||
| 915 | Lori Kurnitsky | 41 | URU | 10:31.2 | 2:37.8 | ||
| 918 | Tim Carone | 54 | USA | 10:31.3 | 2:06.2 | ||
| 919 | Matthew Lombardi | 59 | Seattle, WA | USA | 10:31.5 | 2:06.3 | |
| 919 | S Kob | 53 | USA | 10:31.5 | 2:06.3 | ||
| 919 | James Redmond | 41 | USA | 10:31.5 | 2:06.3 | ||
| 922 | Samantha L | 35 | USA | 10:31.6 | 2:06.3 | ||
| 923 | David von Gunten | 40 | SUI | 10:31.8 | 2:06.3 | ||
| 924 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 10:31.9 | 2:06.3 |
| 925 | James Reichart | 45 | USA | 10:32.0 | 2:06.4 | ||
| 925 | Stephen Hiers | 47 | USA | 10:32.0 | 2:06.4 | ||
| 925 | Marie-Do Brahy | 43 | FRA | 10:32.0 | 2:06.4 | ||
| 928 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 10:32.3 | 2:06.4 |
| 928 | Jonathan Archer | 56 | USA | 10:32.3 | 2:06.4 | ||
| 930 | Erwin Schweiger | 57 | AUT | 10:32.4 | 2:06.4 | ||
| 930 | Scott Weaver | 45 | USA | 10:32.4 | 2:06.4 | ||
| 932 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 10:32.5 | 2:06.5 |
| 933 | Stephen Valenti | 36 | MI | USA | 10:32.6 | 2:06.5 | |
| 934 | Jules Bardwell | 53 | GBR | 10:32.9 | 2:06.5 | ||
| 935 | Kevin Donohoe | 48 | Harriman , NY | USA | 10:33.2 | 2:06.6 | |
| 936 | Mike Gravelle | 43 | USA | 10:33.3 | 2:06.6 | ||
| 937 | Peter Crompton | 52 | USA | 10:33.5 | 2:06.7 | ||
| 938 | Pedro Etxabarri | 50 | ESP | 10:33.6 | 2:06.7 | ||
| 938 | Patrick Battoe | 43 | USA | 10:33.6 | 2:06.7 | ||
| 938 | Chris Parkes | 58 | Sisters, OR | USA | 10:33.6 | 2:06.7 | |
| 938 | David Bevan | 56 | Sevenoaks | GBR | 10:33.6 | 2:06.7 | |
| 942 | Brandon Ice | 36 | USA | 10:33.8 | 2:06.7 | ||
| 943 | James Watson | 38 | Midland, ON | CAN | 10:34.1 | 2:06.8 | |
| 943 | Alphonse Koenig | 51 | NJ | USA | 10:34.1 | 2:06.8 | |
| 945 | Melissa Hunt | 39 | USA | 10:34.2 | 2:06.8 | ||
| 946 | Howard Kalb | 54 | USA | 10:34.3 | 2:06.8 | ||
| 946 | Mark Logan | 67 | Kailua, HI | USA | 10:34.3 | 2:06.8 | |
| 948 | Mario M | 48 | Turin | ITA | 10:34.4 | 2:06.8 | |
| 948 | Pasqual Lampariello | 29 | VEN | 10:34.4 | 2:06.8 | ||
| 950 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 10:34.5 | 2:06.9 |