Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
999 John Davisson 63 USA 10:41.6 2:08.3
1002 Philipp Gieraths 35 GER 10:41.9 2:08.3
1002 Juan Basurto 40 MEX 10:41.9 2:08.3
1004 Simon Redllich - GBR 10:42.2 2:08.4
1005 Amanda Mager 38 USA 10:42.4 2:08.4
1006 Marc Rabinowitz 71 USA 10:42.5 2:08.5
1006 Stewart McCall 34 IRL 10:42.5 2:08.5
1006 Flemming Abrahamsen 54 DEN 10:42.5 2:08.5
1009 Nico Las 38 FRA 10:42.7 2:08.5
1009 Michael Noack 36 GER 10:42.7 2:08.5
1011 Lessandro Rodrigues 42 BRA 10:43.2 2:08.6
1011 Brandon Stuczko 34 USA 10:43.2 2:08.6
1011 Brook Caro 37 USA 10:43.2 2:08.6
1014 Kevin Cendana 31 USA 10:43.3 2:08.6
1015 Jonathan Kowalski 38 USA 10:43.5 2:08.7
1016 Eszter Németh-Kovács 41 HUN 10:43.6 2:08.7
1017 Emile Tongunga 49 USA 10:44.0 2:08.8
1017 Patrick Dugan 38 USA 10:44.0 2:08.8
1019 Kayla Gravatt 30 NZL 10:44.1 2:08.8
1020 Ashley B 30 USA 10:44.4 2:08.8
1021 Bryce McGuire 15 USA 10:45.0 2:09.0
1022 Sven Bengelsdorff 50 GER 10:45.2 2:09.0
1023 Casey McClure 47 USA 10:45.3 2:09.0
1023 Josh Morse 55 USA 10:45.3 2:09.0
1025 Remo Albiero 63 ITA 10:45.4 2:09.0
1025 Trevor Manternach 35 USA 10:45.4 2:09.0
1027 Wilfried DE PARSEVAL 42 PYF 10:45.6 2:09.1
1028 Tom Appeltauer 53 AUT 10:45.7 2:09.1
1028 Andy Lee 57 USA 10:45.7 2:09.1
1030 Matt Holmes 51 GBR 10:45.8 2:09.1
1031 David Sykes 77 USA 10:46.0 2:09.2
1031 Tauren Tauren 43 CAN 10:46.0 2:09.2
1033 Tim Fu 40 GER 10:46.4 2:09.2
1034 Rob Wilson 42 USA 10:46.7 2:09.3
1034 John Walker 64 GBR 10:46.7 2:09.3
1036 Mauricio Vasquez 46 CAN 10:47.1 2:09.4
1036 Jason Alexandre 50 USA 10:47.1 2:09.4
1038 Michael vito 32 USA 10:47.4 2:09.4
1039 El Currier 17 USA 10:47.6 2:09.5
1040 yichun niu 28 CHN 10:47.7 2:09.5
1041 Katherine Veazey Morris 50 USA 10:48.1 2:09.6
1042 Roger Tapio 71 USA 10:48.4 2:09.6
1042 Kaleb Bodily 21 USA 10:48.4 2:09.6
1044 Kate Doering 31 USA 10:48.5 2:09.7
1044 John Wherry 73 USA 10:48.5 2:09.7
1046 Katherine Admire 35 USA 10:49.0 2:09.8
1047 Joy Thomas 62 USA 10:49.3 2:09.8
1048 Mandy Schliemann 47 GER 10:49.4 2:09.8
1048 Christena Callahan 44 USA 10:49.4 2:09.8
1050 Nathan Dwyer 46 AUS 10:49.6 2:09.9