Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Stephanie Smith | 44 | Hixson, TN | USA | 10:41.6 | 2:08.3 | |
| 1000 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:41.6 | 2:08.3 |
| 1003 | Philipp Gieraths | 35 | GER | 10:41.9 | 2:08.3 | ||
| 1003 | Juan Basurto | 40 | MEX | 10:41.9 | 2:08.3 | ||
| 1005 | Simon Redllich | - | GBR | 10:42.2 | 2:08.4 | ||
| 1006 | Amanda Mager | 38 | USA | 10:42.4 | 2:08.4 | ||
| 1007 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 10:42.5 | 2:08.5 | |
| 1007 | Stewart McCall | 34 | Dublin | IRL | 10:42.5 | 2:08.5 | |
| 1007 | Flemming Abrahamsen | 54 | DEN | 10:42.5 | 2:08.5 | ||
| 1010 | Nico Las | 38 | Toulon | FRA | 10:42.7 | 2:08.5 | |
| 1010 | Michael Noack | 36 | Osnabrück | GER | 10:42.7 | 2:08.5 | |
| 1012 | Lessandro Rodrigues | 42 | Santa Bárbara d' Oeste - São Paulo | BRA | CrossFit S.B.O. | 10:43.2 | 2:08.6 |
| 1012 | Brandon Stuczko | 34 | USA | 10:43.2 | 2:08.6 | ||
| 1012 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 10:43.2 | 2:08.6 |
| 1015 | Kevin Cendana | 31 | USA | 10:43.3 | 2:08.6 | ||
| 1016 | Jonathan Kowalski | 38 | USA | 10:43.5 | 2:08.7 | ||
| 1017 | Eszter Németh-Kovács | 41 | HUN | 10:43.6 | 2:08.7 | ||
| 1018 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 10:44.0 | 2:08.8 | |
| 1018 | Patrick Dugan | 38 | USA | 10:44.0 | 2:08.8 | ||
| 1020 | Kayla Gravatt | 30 | NZL | 10:44.1 | 2:08.8 | ||
| 1021 | Ashley B | 30 | USA | 10:44.4 | 2:08.8 | ||
| 1022 | Bryce McGuire | 15 | USA | 10:45.0 | 2:09.0 | ||
| 1023 | Sven Bengelsdorff | 50 | HB | GER | 10:45.2 | 2:09.0 | |
| 1024 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 10:45.3 | 2:09.0 |
| 1024 | Josh Morse | 55 | USA | 10:45.3 | 2:09.0 | ||
| 1026 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 10:45.4 | 2:09.0 |
| 1026 | Trevor Manternach | 35 | USA | 10:45.4 | 2:09.0 | ||
| 1028 | Wilfried DE PARSEVAL | 42 | Faaa | PYF | 10:45.6 | 2:09.1 | |
| 1029 | Tom Appeltauer | 53 | AUT | 10:45.7 | 2:09.1 | ||
| 1029 | Andy Lee | 57 | USA | 10:45.7 | 2:09.1 | ||
| 1031 | Matt Holmes | 51 | GBR | 10:45.8 | 2:09.1 | ||
| 1032 | David Sykes | 77 | Ft Worth, TX | USA | 10:46.0 | 2:09.2 | |
| 1032 | Tauren Tauren | 43 | CAN | 10:46.0 | 2:09.2 | ||
| 1034 | Tim Fu | 40 | GER | 10:46.4 | 2:09.2 | ||
| 1035 | Rob Wilson | 42 | USA | 10:46.7 | 2:09.3 | ||
| 1035 | John Walker | 64 | GBR | 10:46.7 | 2:09.3 | ||
| 1037 | Mauricio Vasquez | 46 | Toronto | CAN | 10:47.1 | 2:09.4 | |
| 1037 | Jason Alexandre | 50 | Coventry, RI | USA | 10:47.1 | 2:09.4 | |
| 1039 | Michael vito | 32 | USA | 10:47.4 | 2:09.4 | ||
| 1040 | El Currier | 17 | USA | 10:47.6 | 2:09.5 | ||
| 1041 | yichun niu | 28 | CHN | 10:47.7 | 2:09.5 | ||
| 1042 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 10:48.1 | 2:09.6 | |
| 1043 | Roger Tapio | 71 | Schuylerville, NY | USA | 10:48.4 | 2:09.6 | |
| 1043 | Kaleb Bodily | 21 | USA | 10:48.4 | 2:09.6 | ||
| 1045 | Kate Doering | 31 | USA | 10:48.5 | 2:09.7 | ||
| 1045 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:48.5 | 2:09.7 |
| 1047 | Katherine Admire | 35 | USA | 10:49.0 | 2:09.8 | ||
| 1048 | Joy Thomas | 62 | Kerrville , TX | USA | 10:49.3 | 2:09.8 | |
| 1049 | Mandy Schliemann | 47 | GER | 10:49.4 | 2:09.8 | ||
| 1049 | Christena Callahan | 44 | USA | 10:49.4 | 2:09.8 |