Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
999 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:41.6 | 2:08.3 |
1002 | Philipp Gieraths | 35 | GER | 10:41.9 | 2:08.3 | ||
1002 | Juan Basurto | 40 | MEX | 10:41.9 | 2:08.3 | ||
1004 | Simon Redllich | - | GBR | 10:42.2 | 2:08.4 | ||
1005 | Amanda Mager | 38 | USA | 10:42.4 | 2:08.4 | ||
1006 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 10:42.5 | 2:08.5 | |
1006 | Stewart McCall | 34 | Dublin | IRL | 10:42.5 | 2:08.5 | |
1006 | Flemming Abrahamsen | 54 | DEN | 10:42.5 | 2:08.5 | ||
1009 | Nico Las | 38 | Toulon | FRA | 10:42.7 | 2:08.5 | |
1009 | Michael Noack | 36 | Osnabrück | GER | 10:42.7 | 2:08.5 | |
1011 | Lessandro Rodrigues | 42 | Santa Bárbara d' Oeste - São Paulo | BRA | CrossFit S.B.O. | 10:43.2 | 2:08.6 |
1011 | Brandon Stuczko | 34 | USA | 10:43.2 | 2:08.6 | ||
1011 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 10:43.2 | 2:08.6 |
1014 | Kevin Cendana | 31 | USA | 10:43.3 | 2:08.6 | ||
1015 | Jonathan Kowalski | 38 | USA | 10:43.5 | 2:08.7 | ||
1016 | Eszter Németh-Kovács | 41 | HUN | 10:43.6 | 2:08.7 | ||
1017 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 10:44.0 | 2:08.8 | |
1017 | Patrick Dugan | 38 | USA | 10:44.0 | 2:08.8 | ||
1019 | Kayla Gravatt | 30 | NZL | 10:44.1 | 2:08.8 | ||
1020 | Ashley B | 30 | USA | 10:44.4 | 2:08.8 | ||
1021 | Bryce McGuire | 15 | USA | 10:45.0 | 2:09.0 | ||
1022 | Sven Bengelsdorff | 50 | HB | GER | 10:45.2 | 2:09.0 | |
1023 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 10:45.3 | 2:09.0 |
1023 | Josh Morse | 55 | USA | 10:45.3 | 2:09.0 | ||
1025 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 10:45.4 | 2:09.0 |
1025 | Trevor Manternach | 35 | USA | 10:45.4 | 2:09.0 | ||
1027 | Wilfried DE PARSEVAL | 42 | Faaa | PYF | 10:45.6 | 2:09.1 | |
1028 | Tom Appeltauer | 53 | AUT | 10:45.7 | 2:09.1 | ||
1028 | Andy Lee | 57 | USA | 10:45.7 | 2:09.1 | ||
1030 | Matt Holmes | 51 | GBR | 10:45.8 | 2:09.1 | ||
1031 | David Sykes | 77 | Ft Worth, TX | USA | 10:46.0 | 2:09.2 | |
1031 | Tauren Tauren | 43 | CAN | 10:46.0 | 2:09.2 | ||
1033 | Tim Fu | 40 | GER | 10:46.4 | 2:09.2 | ||
1034 | Rob Wilson | 42 | USA | 10:46.7 | 2:09.3 | ||
1034 | John Walker | 64 | GBR | 10:46.7 | 2:09.3 | ||
1036 | Mauricio Vasquez | 46 | Toronto | CAN | 10:47.1 | 2:09.4 | |
1036 | Jason Alexandre | 50 | Coventry, RI | USA | 10:47.1 | 2:09.4 | |
1038 | Michael vito | 32 | USA | 10:47.4 | 2:09.4 | ||
1039 | El Currier | 17 | USA | 10:47.6 | 2:09.5 | ||
1040 | yichun niu | 28 | CHN | 10:47.7 | 2:09.5 | ||
1041 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 10:48.1 | 2:09.6 | |
1042 | Roger Tapio | 71 | Schuylerville, NY | USA | 10:48.4 | 2:09.6 | |
1042 | Kaleb Bodily | 21 | USA | 10:48.4 | 2:09.6 | ||
1044 | Kate Doering | 31 | USA | 10:48.5 | 2:09.7 | ||
1044 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:48.5 | 2:09.7 |
1046 | Katherine Admire | 35 | USA | 10:49.0 | 2:09.8 | ||
1047 | Joy Thomas | 62 | Kerrville , TX | USA | 10:49.3 | 2:09.8 | |
1048 | Mandy Schliemann | 47 | GER | 10:49.4 | 2:09.8 | ||
1048 | Christena Callahan | 44 | USA | 10:49.4 | 2:09.8 | ||
1050 | Nathan Dwyer | 46 | AUS | 10:49.6 | 2:09.9 |