Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jarrod Scuglik	40		USA		9:16.8	1:51.3
302	Holger Grempels	47		GER	GERMAN Rowers and FRIENDS United	9:17.0	1:51.4
303	Michael Mills	22		USA		9:17.1	1:51.4
304	Ben Stringer	36		CAN		9:17.3	1:51.4
305	Fernando Alves	54	Lisboa	POR		9:17.5	1:51.5
306	Brent Morris	46		USA		9:18.0	1:51.6
307	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	9:18.1	1:51.6
307	Nico Basson	43	MB	CAN		9:18.1	1:51.6
307	Josh Zirkle	28		USA		9:18.1	1:51.6
310	Brian Aebly	51		USA		9:18.2	1:51.6
310	Shaun Clearie	46		USA		9:18.2	1:51.6
312	Chad Carr	43		USA		9:18.3	1:51.6
313	Jeff Sickles	52	Highlands Ranch, CO	USA		9:18.5	1:51.7
314	Chad Sexton	47	Lawrenceville , GA	USA		9:18.6	1:51.7
314	Dragan Sekulić	39		CRO		9:18.6	1:51.7
314	JJ Vanderheiden	35		USA		9:18.6	1:51.7
317	Todd Glick	47	Garden City, NY	USA		9:18.7	1:51.7
318	Marcos Milhomens	52		BRA		9:18.8	1:51.7
319	j h	38		USA		9:19.0	1:51.8
320	David Clark	56		GBR		9:19.1	1:51.8
320	Lars Nilsson	41		SWE		9:19.1	1:51.8
322	Lukas Männer	30		GER		9:19.2	1:51.8
323	Tom Hardy	27		USA		9:19.4	1:51.8
324	Jose Manuel	43		ESP		9:19.5	1:51.9
324	Jakub H	34		CZE		9:19.5	1:51.9
324	Richard Holsbeke	49	Comins, MI	USA	RowAlong	9:19.5	1:51.9
327	Matthew Lamont	31		GBR		9:19.6	1:51.9
328	Fríðálvur Müller	36		FRO		9:19.7	1:51.9
329	Matt P	46		GBR		9:20.1	1:52.0
329	Liam K	26		GBR		9:20.1	1:52.0
331	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	9:20.4	1:52.0
331	Andrew Wallis	56	Bristol	GBR		9:20.4	1:52.0
333	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		9:20.6	1:52.1
334	Jason Buchanan	54		USA		9:20.8	1:52.1
335	Sergei Troshin	48		UNAFF		9:21.2	1:52.2
336	Tim Seeber	55		AUS		9:21.4	1:52.2
336	Drew Sonier	62		USA		9:21.4	1:52.2
338	Jon Shields	55	Avon, CT	USA		9:21.5	1:52.3
339	Tim Blewett	48	CA	USA		9:21.7	1:52.3
340	Henk Zantvoord	69	Alphen aan den Rijn	NED		9:21.9	1:52.3
340	Tom Baker	37		GBR		9:21.9	1:52.3
342	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	9:22.2	1:52.4
343	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	9:22.3	1:52.4
344	Shaun Hughes	43		AUS		9:22.5	1:52.5
344	Michael Weachock	34		USA		9:22.5	1:52.5
346	philippe DULAC	51		FRA		9:22.6	1:52.5
347	Jay Chilton	44		USA		9:22.7	1:52.5
347	Guillaume Darveau	34		CAN		9:22.7	1:52.5
349	Jeremy Tuinstra	49	MD	USA		9:22.8	1:52.5
349	Steve Rocha	63	Modesto, CA	USA		9:22.8	1:52.5