Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	great young	52	shanghai	CHN	Rowing Pro Shanghai	9:16.7	1:51.3
302	Yuri Berezin	31		BRA		9:16.8	1:51.3
302	Jarrod Scuglik	40		USA		9:16.8	1:51.3
304	Holger Grempels	47		GER	GERMAN Rowers and FRIENDS United	9:17.0	1:51.4
305	Michael Mills	22		USA		9:17.1	1:51.4
306	Ben Stringer	36		CAN		9:17.3	1:51.4
307	Fernando Alves	54	Lisboa	POR		9:17.5	1:51.5
308	Brent Morris	46		USA		9:18.0	1:51.6
309	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	9:18.1	1:51.6
309	Nico Basson	43	MB	CAN		9:18.1	1:51.6
309	Josh Zirkle	28		USA		9:18.1	1:51.6
312	Brian Aebly	51		USA		9:18.2	1:51.6
312	Shaun Clearie	46		USA		9:18.2	1:51.6
314	Chad Carr	43		USA		9:18.3	1:51.6
315	Jeff Sickles	52	Highlands Ranch, CO	USA		9:18.5	1:51.7
316	Chad Sexton	47	Lawrenceville , GA	USA		9:18.6	1:51.7
316	Dragan Sekulić	39	Plitvicka Jezera	CRO		9:18.6	1:51.7
316	JJ Vanderheiden	35		USA		9:18.6	1:51.7
319	Todd Glick	47	Garden City, NY	USA		9:18.7	1:51.7
320	Marcos Milhomens	52		BRA		9:18.8	1:51.7
321	j h	37		USA		9:19.0	1:51.8
322	David Clark	56		GBR		9:19.1	1:51.8
322	Lars Nilsson	41		SWE		9:19.1	1:51.8
324	Lukas Männer	30		GER		9:19.2	1:51.8
325	Tom Hardy	27		USA		9:19.4	1:51.8
326	Jose Manuel	43		ESP		9:19.5	1:51.9
326	Jakub H	34		CZE		9:19.5	1:51.9
326	Richard Holsbeke	49	Comins, MI	USA	RowAlong	9:19.5	1:51.9
329	Matthew Lamont	31		GBR		9:19.6	1:51.9
330	Fríðálvur Müller	36		FRO		9:19.7	1:51.9
331	Matt P	46		GBR		9:20.1	1:52.0
331	Liam K	26		GBR		9:20.1	1:52.0
333	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	9:20.4	1:52.0
333	Andrew Wallis	56	Bristol	GBR		9:20.4	1:52.0
335	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		9:20.6	1:52.1
336	Jason Buchanan	54		USA		9:20.8	1:52.1
337	Sergei Troshin	48		AIN		9:21.2	1:52.2
338	Tim Seeber	55		AUS		9:21.4	1:52.2
338	Drew Sonier	62		USA		9:21.4	1:52.2
340	Jon Shields	55	Avon, CT	USA		9:21.5	1:52.3
341	Tim Blewett	48	CA	USA		9:21.7	1:52.3
342	Henk Zantvoord	69	Alphen aan den Rijn	NED		9:21.9	1:52.3
342	Tom Baker	37		GBR		9:21.9	1:52.3
344	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	9:22.2	1:52.4
345	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	9:22.3	1:52.4
346	Shaun Hughes	43	Perth, WA	AUS		9:22.5	1:52.5
346	Michael Weachock	34		USA		9:22.5	1:52.5
348	philippe DULAC	51		FRA		9:22.6	1:52.5
349	Jay Chilton	44		USA		9:22.7	1:52.5
349	Guillaume Darveau	34		CAN		9:22.7	1:52.5