Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Mark Underwood	72	Bremerton, WA	USA	U.S. Navy	9:08.4	1:49.6
252	Soong K	29		KOR		9:08.8	1:49.7
253	Chris Hipgrave	54		USA		9:08.9	1:49.7
254	A Lutz	33		GER		9:09.0	1:49.8
255	Jon Fletcher	44		USA		9:09.6	1:49.9
256	Brennan B	33		USA		9:09.7	1:49.9
257	Péter Krénusz	52	Budapest	HUN		9:10.8	1:50.1
258	Scott Trusty	58	MO	USA		9:11.0	1:50.2
259	Þórarinn Jóhannsson	60		ISL		9:11.2	1:50.2
260	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	9:11.3	1:50.2
261	Thomas Walther	44		GER		9:11.6	1:50.3
262	Fritz Groh	53		GER		9:11.7	1:50.3
263	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:11.8	1:50.3
263	Eric Caudillo	40	Omaha , NE	USA		9:11.8	1:50.3
265	Michael Reed	55		USA		9:12.0	1:50.4
265	Brice McKeever	39		USA		9:12.0	1:50.4
267	Steven Hafran	46		USA	Lions Rowing Club	9:12.1	1:50.4
268	Florian Schuster	33		GER		9:12.2	1:50.4
269	Ezra Duffill	39		NZL		9:12.3	1:50.4
270	Starlord _	43	The Milano	USA		9:12.4	1:50.4
271	Viktor Tveit	25		NOR		9:12.8	1:50.5
271	Mathieu Robitaille	34		CAN		9:12.8	1:50.5
273	Robert Dornbrach	43	Berlin	GER		9:13.0	1:50.6
274	morten sørensen	41		DEN		9:13.1	1:50.6
275	Sami Ojala	61		FIN		9:13.4	1:50.6
275	Paulo Marques	47		FRA		9:13.4	1:50.6
277	Tom Phillips	68	New York, NY	USA	Rowfit	9:13.5	1:50.7
277	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9:13.5	1:50.7
279	Matthieu Chavalle	36		FRA		9:13.7	1:50.7
280	Gregory Stansel	39	OR	USA		9:13.8	1:50.7
281	Giovanni Sannino	39	Napoli	ITA		9:14.2	1:50.8
282	Dimitra Papanagiotou	34	Athens	GRE		9:14.3	1:50.8
283	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	9:14.5	1:50.9
284	Nico Cailly	41		FRA		9:14.8	1:50.9
284	Jared Ohrt	42		USA		9:14.8	1:50.9
286	lewis jones	55		USA		9:14.9	1:50.9
287	Kinga GSki	35		CAN		9:15.1	1:51.0
288	Joe Biondino	43		SUI		9:15.2	1:51.0
288	michelle riesterer	58		USA		9:15.2	1:51.0
290	Fred Koene	63	Rotterdam	NED	Free Spirits	9:15.4	1:51.0
291	Łukasz Sadowski	42	Białystok 🇵🇱	POL		9:15.8	1:51.1
291	Jo Butterfill	49		GBR	British Army	9:15.8	1:51.1
293	Andrey Shakurov	28		KAZ		9:15.9	1:51.1
293	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:15.9	1:51.1
295	Stéphane BENASSI	55		FRA		9:16.0	1:51.2
295	Bob Davis	59	London, ON	CAN		9:16.0	1:51.2
297	Tyler Mitchell	37		USA		9:16.4	1:51.2
297	Zachary Popp	24		USA		9:16.4	1:51.2
299	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	9:16.5	1:51.3
299	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	9:16.5	1:51.3