Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | J T | 34 | GER | 9:00.4 | 1:48.0 | ||
| 202 | Dylan Bittles | 31 | USA | 9:00.6 | 1:48.1 | ||
| 203 | Brandon Hall | 30 | USA | 9:00.7 | 1:48.1 | ||
| 204 | Frederic Paquet | 31 | QC | CAN | 9:01.2 | 1:48.2 | |
| 205 | Bryan Furman | 36 | USA | 9:01.3 | 1:48.2 | ||
| 206 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 9:01.7 | 1:48.3 | |
| 207 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 9:01.8 | 1:48.3 | |
| 208 | Graeme Cooper | 46 | GBR | 9:01.9 | 1:48.3 | ||
| 209 | Bill Monger | 52 | USA | 9:02.0 | 1:48.4 | ||
| 210 | Sid Ives | 41 | Chelmsford | GBR | 9:02.1 | 1:48.4 | |
| 210 | Derek Smith | 40 | Grinnell, IA | USA | 9:02.1 | 1:48.4 | |
| 212 | Brian Conwell | 65 | BRISTOL, IN | USA | 9:02.2 | 1:48.4 | |
| 213 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 9:02.3 | 1:48.4 | |
| 213 | Arne Solheim | 47 | NOR | 9:02.3 | 1:48.4 | ||
| 215 | Brett Willhite | 37 | USA | 9:02.4 | 1:48.4 | ||
| 216 | Chris Wyatt | 48 | Reading | GBR | 9:02.7 | 1:48.5 | |
| 217 | Matt Mcclellan | 45 | Denver, CO | USA | 9:03.1 | 1:48.6 | |
| 218 | Daniel Sager | 44 | USA | 9:03.2 | 1:48.6 | ||
| 219 | Lillian Dramsdahl | 50 | NOR | 9:03.5 | 1:48.7 | ||
| 219 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.5 | 1:48.7 |
| 219 | Jeremy Stevens | 38 | TX | USA | 9:03.5 | 1:48.7 | |
| 222 | Wolfram Veigel | 54 | GER | 9:03.7 | 1:48.7 | ||
| 223 | Daniel Kerin | 60 | USA | 9:03.8 | 1:48.7 | ||
| 224 | Patrick Heitzer | 44 | AUT | 9:04.3 | 1:48.8 | ||
| 225 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 9:04.4 | 1:48.8 | |
| 225 | Carson Doyle | 24 | USA | 9:04.4 | 1:48.8 | ||
| 227 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 9:04.6 | 1:48.9 |
| 228 | Vince Pinson | 26 | USA | 9:04.7 | 1:48.9 | ||
| 228 | Cory Olson | 44 | MN | USA | 9:04.7 | 1:48.9 | |
| 230 | Rich Savage | 56 | USA | 9:05.4 | 1:49.0 | ||
| 231 | Matthew Holland | 66 | Bristol | GBR | 9:05.7 | 1:49.1 | |
| 232 | José Ramón Del Pino | 31 | GBR | 9:05.8 | 1:49.1 | ||
| 232 | Torben Mathiassen | 50 | DEN | 9:05.8 | 1:49.1 | ||
| 234 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 9:06.2 | 1:49.2 |
| 235 | Simon Bolton | 59 | GBR | 9:06.3 | 1:49.2 | ||
| 236 | Marco Ro | 36 | GER | 9:06.9 | 1:49.3 | ||
| 237 | Marek L | 36 | POL | 9:07.0 | 1:49.4 | ||
| 238 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 9:07.1 | 1:49.4 |
| 239 | Hank Vedder | 60 | Osgoode, ON | CAN | 9:07.2 | 1:49.4 | |
| 239 | Michael Collett | 36 | USA | 9:07.2 | 1:49.4 | ||
| 239 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 9:07.2 | 1:49.4 | |
| 242 | Joseph Overocker | 48 | NC | USA | 9:07.4 | 1:49.4 | |
| 243 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 9:07.5 | 1:49.5 |
| 244 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 9:07.6 | 1:49.5 |
| 244 | Tomislav Mrkus | 44 | Pula | CRO | 9:07.6 | 1:49.5 | |
| 246 | Jim Dunlap | 55 | USA | 9:08.3 | 1:49.6 | ||
| 246 | Gábor Kollár | 53 | Budapest | HUN | 9:08.3 | 1:49.6 | |
| 248 | Michael Dixon | 47 | CAN | 9:08.4 | 1:49.6 | ||
| 248 | Mark Underwood | 72 | Bremerton, WA | USA | U.S. Navy | 9:08.4 | 1:49.6 |
| 250 | Soong K | 29 | KOR | 9:08.8 | 1:49.7 |