Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 8:37.9 | 1:43.5 |
| 102 | Doug Berges | 62 | Gunn, AB | CAN | TEAM MELALEUCA | 8:38.0 | 1:43.6 |
| 103 | Dana Alia | 38 | Accord, NY | USA | 8:38.6 | 1:43.7 | |
| 103 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 8:38.6 | 1:43.7 |
| 103 | Andries Zijlstra | 51 | Alameda | USA | 8:38.6 | 1:43.7 | |
| 106 | Phil Shaw | 66 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8:38.8 | 1:43.7 |
| 107 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 8:38.9 | 1:43.7 | |
| 108 | Jason Robinson | 50 | Frimley | GBR | 8:39.6 | 1:43.9 | |
| 109 | Will Pidsley | 50 | GBR | 8:40.1 | 1:44.0 | ||
| 110 | Angelo Sacino | 46 | USA | 8:40.6 | 1:44.1 | ||
| 111 | Eric Kerr | 25 | CAN | 8:40.9 | 1:44.1 | ||
| 112 | Herbert Weissmann | 30 | AUT | 8:41.0 | 1:44.2 | ||
| 112 | Roscoe Leslie | 45 | Berlin, MD | USA | Ocean Velo Club | 8:41.0 | 1:44.2 |
| 114 | Matt Sweeting | 48 | AUS | 8:41.4 | 1:44.2 | ||
| 115 | Ryan McBride | 39 | GBR | 8:41.7 | 1:44.3 | ||
| 115 | Kevin Argauer | 37 | Akron, OH | USA | 8:41.7 | 1:44.3 | |
| 117 | Andreas Neubert | 45 | GER | 8:42.1 | 1:44.4 | ||
| 118 | Mak Kisevic | 47 | CRO | 8:42.3 | 1:44.4 | ||
| 119 | Markus Rienecker | 46 | GER | 8:42.5 | 1:44.5 | ||
| 119 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 8:42.5 | 1:44.5 |
| 121 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 8:42.6 | 1:44.5 |
| 122 | Brian Mooney | 37 | USA | 8:42.9 | 1:44.5 | ||
| 123 | Tyler Kirkpatrick | 31 | ON | CAN | 8:43.1 | 1:44.6 | |
| 124 | Alec McGillivray | 41 | Paris, ON | CAN | 8:43.2 | 1:44.6 | |
| 125 | Tex Vertongen | 52 | USA | 8:43.4 | 1:44.6 | ||
| 126 | Mark Keulemans | 47 | GBR | 8:43.5 | 1:44.7 | ||
| 127 | KC Pfluger | 54 | USA | 8:44.3 | 1:44.8 | ||
| 128 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 8:44.4 | 1:44.8 |
| 129 | John Heffernan | 41 | GBR | 8:44.6 | 1:44.9 | ||
| 130 | Jarosław Hertmanowski | 57 | Opole Poland | POL | Polish Indoor Rowing Team | 8:44.7 | 1:44.9 |
| 130 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 8:44.7 | 1:44.9 |
| 132 | Daniel Worth | 46 | GBR | 8:44.8 | 1:44.9 | ||
| 133 | Chris Jones | 53 | GBR | 8:45.1 | 1:45.0 | ||
| 134 | Andy Smith | 33 | GBR | 8:45.4 | 1:45.0 | ||
| 135 | The Blowfish | 39 | Bristol | GBR | 8:46.0 | 1:45.2 | |
| 136 | Chris Wag | 38 | GER | 8:46.1 | 1:45.2 | ||
| 137 | Rubén Barrasa | 37 | ESP | 8:46.3 | 1:45.2 | ||
| 137 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 8:46.3 | 1:45.2 |
| 139 | Barri Lewis | 60 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 8:46.4 | 1:45.2 |
| 140 | Kevin McNerney | 58 | Columbia, SC | USA | U.S. Marines | 8:46.9 | 1:45.3 |
| 141 | Shane Fox | 44 | AB | CAN | 8:48.2 | 1:45.6 | |
| 142 | Rodolphe CAMPI | 40 | Toulouse | FRA | 8:48.3 | 1:45.6 | |
| 143 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 8:48.5 | 1:45.7 |
| 143 | Oliver Hebnes | 27 | NOR | 8:48.5 | 1:45.7 | ||
| 145 | Wolfgang Zelloth | 56 | Klagenfurt 🇦🇹 | AUT | 8:49.7 | 1:45.9 | |
| 146 | Nick White | 65 | GBR | Goring Gap Boat Club | 8:49.8 | 1:45.9 | |
| 147 | connor holmes | 32 | CAN | 8:50.3 | 1:46.0 | ||
| 148 | Drew M | 53 | USA | 8:50.4 | 1:46.0 | ||
| 149 | Joost Richards | 36 | NED | 8:50.5 | 1:46.1 | ||
| 150 | Wes Mantooth | 50 | Hesse | GER | 8:50.7 | 1:46.1 |