Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Doug Berges 62 CAN 8:38.0 1:43.6
102 Dana Alia 38 USA 8:38.6 1:43.7
102 Trevor D’ 59 USA 8:38.6 1:43.7
102 Andries Zijlstra 51 USA 8:38.6 1:43.7
105 Phil Shaw 66 AUS 8:38.8 1:43.7
106 Jeremy Bentley 49 USA 8:38.9 1:43.7
107 Jason Robinson 50 GBR 8:39.6 1:43.9
108 Will Pidsley 50 GBR 8:40.1 1:44.0
109 Angelo Sacino 46 USA 8:40.6 1:44.1
110 Eric Kerr 25 CAN 8:40.9 1:44.1
111 Herbert Weissmann 30 AUT 8:41.0 1:44.2
111 Roscoe Leslie 45 USA 8:41.0 1:44.2
113 Matt Sweeting 48 AUS 8:41.4 1:44.2
114 Ryan McBride 39 GBR 8:41.7 1:44.3
114 Kevin Argauer 37 USA 8:41.7 1:44.3
116 Andreas Neubert 45 GER 8:42.1 1:44.4
117 Mak Kisevic 47 CRO 8:42.3 1:44.4
118 Markus Rienecker 46 GER 8:42.5 1:44.5
118 Thomas Schaefer 59 CAN 8:42.5 1:44.5
120 Phil Colonel Mustard 31 GBR 8:42.6 1:44.5
121 Brian Mooney 37 USA 8:42.9 1:44.5
122 Alec McGillivray 41 CAN 8:43.2 1:44.6
123 Tex Vertongen 52 USA 8:43.4 1:44.6
124 Mark Keulemans 47 GBR 8:43.5 1:44.7
125 KC Pfluger 54 USA 8:44.3 1:44.8
126 Manuel Falcao 43 POR 8:44.4 1:44.8
127 John Heffernan 41 GBR 8:44.6 1:44.9
128 Jarosław Hertmanowski 57 POL 8:44.7 1:44.9
128 Michael Elsenrath 46 USA 8:44.7 1:44.9
130 Daniel Worth 46 GBR 8:44.8 1:44.9
131 Chris Jones 53 GBR 8:45.1 1:45.0
132 Andy Smith 33 GBR 8:45.4 1:45.0
133 The Blowfish 39 GBR 8:46.0 1:45.2
134 Chris Wag 38 GER 8:46.1 1:45.2
135 Rubén Barrasa 37 ESP 8:46.3 1:45.2
135 RJ Myer 51 USA 8:46.3 1:45.2
137 Barri Lewis 60 GBR 8:46.4 1:45.2
138 Kevin McNerney 58 USA 8:46.9 1:45.3
139 Shane Fox 44 CAN 8:48.2 1:45.6
140 Rodolphe CAMPI 40 FRA 8:48.3 1:45.6
141 Palle Falkenberg 49 DEN 8:48.5 1:45.7
141 Oliver Hebnes 27 NOR 8:48.5 1:45.7
143 Wolfgang Zelloth 56 AUT 8:49.7 1:45.9
144 Nick White 65 GBR 8:49.8 1:45.9
145 connor holmes 32 CAN 8:50.3 1:46.0
146 Drew M 53 USA 8:50.4 1:46.0
147 Joost Richards 36 NED 8:50.5 1:46.1
148 Wes Mantooth 50 GER 8:50.7 1:46.1
148 Eliot Bassett 42 USA 8:50.7 1:46.1
150 Daniel Glendinning 37 USA 8:50.9 1:46.1