Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 8:38.0 | 1:43.6 |
102 | Dana Alia | 38 | Accord, NY | USA | 8:38.6 | 1:43.7 | |
102 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 8:38.6 | 1:43.7 |
102 | Andries Zijlstra | 51 | Alameda | USA | 8:38.6 | 1:43.7 | |
105 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 8:38.8 | 1:43.7 | |
106 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 8:38.9 | 1:43.7 | |
107 | Jason Robinson | 50 | Frimley | GBR | 8:39.6 | 1:43.9 | |
108 | Will Pidsley | 50 | GBR | 8:40.1 | 1:44.0 | ||
109 | Angelo Sacino | 46 | USA | 8:40.6 | 1:44.1 | ||
110 | Eric Kerr | 25 | CAN | 8:40.9 | 1:44.1 | ||
111 | Herbert Weissmann | 30 | AUT | 8:41.0 | 1:44.2 | ||
111 | Roscoe Leslie | 45 | Berlin, MD | USA | Ocean Velo Club | 8:41.0 | 1:44.2 |
113 | Matt Sweeting | 48 | AUS | 8:41.4 | 1:44.2 | ||
114 | Ryan McBride | 39 | GBR | 8:41.7 | 1:44.3 | ||
114 | Kevin Argauer | 37 | Akron, OH | USA | 8:41.7 | 1:44.3 | |
116 | Andreas Neubert | 45 | GER | 8:42.1 | 1:44.4 | ||
117 | Mak Kisevic | 47 | CRO | 8:42.3 | 1:44.4 | ||
118 | Markus Rienecker | 46 | GER | 8:42.5 | 1:44.5 | ||
118 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 8:42.5 | 1:44.5 |
120 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 8:42.6 | 1:44.5 |
121 | Brian Mooney | 37 | USA | 8:42.9 | 1:44.5 | ||
122 | Alec McGillivray | 41 | Paris, ON | CAN | 8:43.2 | 1:44.6 | |
123 | Tex Vertongen | 52 | USA | 8:43.4 | 1:44.6 | ||
124 | Mark Keulemans | 47 | GBR | 8:43.5 | 1:44.7 | ||
125 | KC Pfluger | 54 | USA | 8:44.3 | 1:44.8 | ||
126 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 8:44.4 | 1:44.8 |
127 | John Heffernan | 41 | GBR | 8:44.6 | 1:44.9 | ||
128 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 8:44.7 | 1:44.9 |
128 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 8:44.7 | 1:44.9 |
130 | Daniel Worth | 46 | GBR | 8:44.8 | 1:44.9 | ||
131 | Chris Jones | 53 | GBR | 8:45.1 | 1:45.0 | ||
132 | Andy Smith | 33 | GBR | 8:45.4 | 1:45.0 | ||
133 | The Blowfish | 39 | Bristol | GBR | 8:46.0 | 1:45.2 | |
134 | Chris Wag | 38 | GER | 8:46.1 | 1:45.2 | ||
135 | Rubén Barrasa | 37 | ESP | 8:46.3 | 1:45.2 | ||
135 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 8:46.3 | 1:45.2 |
137 | Barri Lewis | 60 | Aberteifi | GBR | 8:46.4 | 1:45.2 | |
138 | Kevin McNerney | 58 | Columbia, SC | USA | 8:46.9 | 1:45.3 | |
139 | Shane Fox | 44 | AB | CAN | 8:48.2 | 1:45.6 | |
140 | Rodolphe CAMPI | 40 | Toulouse | FRA | 8:48.3 | 1:45.6 | |
141 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 8:48.5 | 1:45.7 |
141 | Oliver Hebnes | 27 | NOR | 8:48.5 | 1:45.7 | ||
143 | Wolfgang Zelloth | 56 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 8:49.7 | 1:45.9 |
144 | Nick White | 65 | GBR | Goring Gap Boat Club | 8:49.8 | 1:45.9 | |
145 | connor holmes | 32 | CAN | 8:50.3 | 1:46.0 | ||
146 | Drew M | 53 | USA | 8:50.4 | 1:46.0 | ||
147 | Joost Richards | 36 | NED | 8:50.5 | 1:46.1 | ||
148 | Wes Mantooth | 50 | Hesse | GER | 8:50.7 | 1:46.1 | |
148 | Eliot Bassett | 42 | USA | 8:50.7 | 1:46.1 | ||
150 | Daniel Glendinning | 37 | VA | USA | 8:50.9 | 1:46.1 |