Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Phil Tucker	36		GBR		9:34.8	1:54.9
452	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:35.0	1:55.0
452	John Gilbert	45	Medina, OH	USA		9:35.0	1:55.0
452	Sean Gilbert	29	Milwaukie, OR	USA		9:35.0	1:55.0
455	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	9:35.1	1:55.0
455	Johannes Reining	52		GER		9:35.1	1:55.0
457	GUILLAUME LESCOUET	40		FRA		9:35.2	1:55.0
458	Luca Calligaro	34		AUS		9:35.5	1:55.1
459	Paul Doherty	40		USA		9:35.6	1:55.1
459	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	9:35.6	1:55.1
461	CARRE BRUNO	55	LANESTER	FRA		9:35.7	1:55.1
462	David Seymour	60	Winchester	GBR		9:35.9	1:55.1
463	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	9:36.0	1:55.2
463	Ryan W	52	CA	USA		9:36.0	1:55.2
463	Jean-Marc Fage	66		FRA		9:36.0	1:55.2
463	Jason Millard	46		USA		9:36.0	1:55.2
463	Patrick Burrus	53	San Diego, CA	USA		9:36.0	1:55.2
468	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	9:36.2	1:55.2
469	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9:36.4	1:55.2
470	Hajun Kim	37		KOR		9:36.5	1:55.3
471	Sebastian Lampersberger	37		GER		9:36.6	1:55.3
472	Jason Meek	49		USA		9:36.9	1:55.3
473	Matthew Williams	53	Drums, PA	USA	U.S. Army	9:37.1	1:55.4
473	COLE CHANDLER	31		USA	United States Marine Corps	9:37.1	1:55.4
475	Frank Metzler	54		GER		9:37.4	1:55.4
476	Adam North	42	Saugerties, NY	USA		9:37.8	1:55.5
477	Kenny Snyder	44		USA		9:37.9	1:55.5
478	Fred Winkel	53		NED		9:38.0	1:55.6
478	ale strega	46		USA		9:38.0	1:55.6
480	ignacio vissani	39		ARG		9:38.1	1:55.6
481	Clint Myers	50		USA		9:38.2	1:55.6
482	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	9:38.4	1:55.6
482	Murray McKenzie	69	Winnipeg, MB	CAN		9:38.4	1:55.6
484	L S	49		LUX		9:38.6	1:55.7
484	Hamid Ramos	43	Valencia	VEN		9:38.6	1:55.7
484	James Cassidy	57		USA		9:38.6	1:55.7
487	Jan Segner	42		GER		9:38.7	1:55.7
488	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:38.9	1:55.7
489	Brett Bennetts	53	Kalispell , MT	USA	Crossfit Flathead	9:39.0	1:55.8
489	Curt Griggs	56	TN	USA		9:39.0	1:55.8
491	Jamie Burk	51		USA		9:39.1	1:55.8
492	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:39.4	1:55.8
492	Kyle Kidwell	37		USA		9:39.4	1:55.8
494	Jacob Brandt Olsen	50	Ballerup	DEN		9:39.6	1:55.9
495	Tom Goodman	41		GBR		9:40.4	1:56.0
496	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:40.5	1:56.1
496	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	9:40.5	1:56.1
498	Marcel Mallon	45		FRA		9:40.6	1:56.1
499	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	9:40.8	1:56.1
499	e c	38		USA		9:40.8	1:56.1