Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1701 Peter Ansel 54 USA 24:00.1 3:12.0
1702 Juergen Pfuhl 77 GER 24:02.6 3:12.3
1703 Irma Halilovic 25 BIH 24:07.2 3:12.9
1704 Jan-Volkert Schmitz 55 GER 24:14.0 3:13.8
1705 Storme Van Rassel 74 CAN 24:15.1 3:14.0
1706 Byungsung Cho 61 KOR 24:25.1 3:15.3
1707 Kim Limketkai 35 PHI 24:38.2 3:17.0
1708 Olli Nikkilä 63 FIN 24:38.7 3:17.1
1709 Bert Cripe 73 USA 24:41.5 3:17.5
1710 Kirstin Botha 36 RSA 24:46.2 3:18.1
1711 Krista Snyder 44 USA 24:48.7 3:18.4
1712 Rhonda Crowther 55 USA 25:01.5 3:20.2
1713 Theresa Hruska 62 USA 25:17.7 3:22.3
1714 Deborah Williams 66 USA 25:24.5 3:23.2
1715 Christy Johansen 46 USA 25:40.0 3:25.3
1716 Deb Oldfield 71 USA 25:52.5 3:27.0
1717 Jennifer Strieper 48 USA 26:29.6 3:31.9
1718 Meesh Westhouse 37 USA 26:52.9 3:35.0
1719 Andria Nutter 35 USA 26:58.9 3:35.8
1720 Stephen Pettyfer 60 GBR 27:32.9 3:40.3
1721 Zoe McCurry 16 USA 27:37.1 3:40.9
1722 Michele Conner 55 USA 28:16.0 3:46.1
1723 Joanna McKenzie 42 USA 28:56.1 3:51.4
1724 Emina Brkic 42 BIH 29:14.9 3:53.9
1725 Nicole Stanley 44 USA 29:58.7 3:59.8
1726 Karen Dolberg 58 USA 30:07.1 4:00.9
1727 Deborah Stelzle 67 USA 32:15.8 4:18.1
1728 Bernadine Bangmon 74 USA 32:25.2 4:19.3