Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Yshallmy M | 33 | CHN | 21:33.1 | 2:52.4 | ||
| 1652 | Tyler Black | 41 | NC | USA | 21:34.6 | 2:52.6 | |
| 1653 | David Bushey | 52 | USA | 21:36.3 | 2:52.8 | ||
| 1654 | Barbara Kodors | 67 | ON | CAN | 21:37.2 | 2:52.9 | |
| 1655 | Adri M | 35 | USA | 21:37.8 | 2:53.0 | ||
| 1656 | Robert Lynch | 82 | Melrose, MA | USA | 21:40.9 | 2:53.4 | |
| 1657 | Carlos Marcote | 37 | ESP | 21:47.5 | 2:54.3 | ||
| 1658 | V Rawson | 46 | GBR | 21:48.6 | 2:54.4 | ||
| 1659 | Bryan Vick | 68 | USA | 21:51.1 | 2:54.8 | ||
| 1660 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:54.5 | 2:55.2 | |
| 1661 | Anh Vu | 25 | USA | 21:54.6 | 2:55.2 | ||
| 1662 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 21:56.1 | 2:55.4 |
| 1663 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:59.3 | 2:55.9 |
| 1664 | Erin Herschleb | 43 | Brooklyn, NY | USA | 21:59.9 | 2:55.9 | |
| 1665 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 22:00.3 | 2:56.0 |
| 1666 | Annalien Dewhirst | 43 | RSA | 22:04.1 | 2:56.5 | ||
| 1667 | Lynn Kistler | 60 | USA | California Cycle Path, Pittsburgh, PA | 22:05.4 | 2:56.7 | |
| 1668 | Attila Balatoni | 46 | Budapest | HUN | OLD HUNGARIANS | 22:06.4 | 2:56.8 |
| 1669 | Nick Lents | 25 | USA | 22:07.2 | 2:56.9 | ||
| 1670 | Roger Stroud | 52 | USA | 22:09.9 | 2:57.3 | ||
| 1671 | seungyub shin | 36 | KOR | 22:13.6 | 2:57.8 | ||
| 1672 | Rebeca Cespedes | 37 | USA | 22:26.0 | 2:59.4 | ||
| 1673 | Mikhail G | 10 | USA | 22:28.9 | 2:59.8 | ||
| 1673 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:28.9 | 2:59.8 |
| 1673 | Anton Golowin | 44 | USA | 22:28.9 | 2:59.8 | ||
| 1676 | Tzo Wen | 36 | CHN | 22:31.8 | 3:00.2 | ||
| 1677 | Birgit Overgaard | 71 | DEN | 22:33.9 | 3:00.5 | ||
| 1678 | Jessica Jordens | 36 | CAN | 22:34.5 | 3:00.6 | ||
| 1679 | Paula Cabrera | 49 | USA | 22:37.2 | 3:00.9 | ||
| 1680 | Narfi Jónsson | 37 | ISL | 22:37.3 | 3:00.9 | ||
| 1681 | michael heifetz | 56 | USA | 22:37.5 | 3:01.0 | ||
| 1682 | Dawn Markovsky | 45 | USA | 22:37.6 | 3:01.0 | ||
| 1683 | CA Nicholson | 58 | USA | CROSSFIT | 22:38.7 | 3:01.1 | |
| 1684 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 22:42.8 | 3:01.7 |
| 1685 | Waqar Rathore | 56 | Watford | GBR | 22:45.2 | 3:02.0 | |
| 1686 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:46.1 | 3:02.1 |
| 1687 | emilia fusco | 39 | USA | 22:48.3 | 3:02.4 | ||
| 1688 | Sylvia Plumb | 55 | Danville, VT | USA | 22:56.1 | 3:03.4 | |
| 1689 | Ana Palmeirim | 48 | Helsinki | FIN | 22:56.4 | 3:03.5 | |
| 1690 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:00.4 | 3:04.0 |
| 1691 | Paula Salinger | 55 | USA | 23:03.6 | 3:04.4 | ||
| 1692 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 23:13.8 | 3:05.8 |
| 1693 | Katie Pearce | 43 | GBR | 23:22.2 | 3:06.9 | ||
| 1694 | Mischel Kim | 51 | KOR | 23:25.0 | 3:07.3 | ||
| 1695 | Karen Johnson | 53 | Newcastle, NSW | AUS | Newcastle Rowing Club | 23:31.8 | 3:08.2 |
| 1696 | Rich Sharples | 55 | Cary, NC | USA | Red Hat | 23:34.8 | 3:08.6 |
| 1697 | Tamara Stawicki | 41 | Easton, PA | USA | 23:35.0 | 3:08.6 | |
| 1698 | B C | 44 | DC | USA | 23:38.2 | 3:09.0 | |
| 1699 | Chuck Schreiber | 66 | USA | 23:52.8 | 3:11.0 | ||
| 1700 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 23:54.4 | 3:11.2 |