Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	11:50.8	1:34.7
2	Oran Arms	34		USA		11:53.1	1:35.0
3	Alex Smith	55		GER		12:06.9	1:36.9
4	Caine Stringer	48		GBR		12:11.8	1:37.5
5	Thoralf Peters	55	Schwielowsee	GER		12:22.2	1:38.9
6	Eric Bildstein	42		USA		12:23.5	1:39.1
7	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		12:25.8	1:39.4
8	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	12:26.9	1:39.5
9	Ben Willlis	50	Cambridge	GBR		12:32.2	1:40.2
10	Scott Hiler	47	Bridgeport, TX	USA		12:32.7	1:40.3
11	Dimitris Elliniadis	39		GRE		12:34.0	1:40.5
12	Ian Murphy	38	Corona, CA	USA		12:35.2	1:40.6
13	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12:35.8	1:40.7
14	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	12:36.4	1:40.8
15	Nicholas Pryszlak	44	NJ	USA		12:36.5	1:40.8
16	Arnt Ola Skjerve	41		NOR		12:37.3	1:40.9
17	Pierre Rehfeld	37		GER		12:37.4	1:40.9
18	Léonard Van Voorthuysen	40	Lyon	FRA		12:39.4	1:41.2
19	Michael Lehmann	55		GER		12:40.6	1:41.4
20	Pampi Perugorria	31		FRA		12:44.0	1:41.8
21	Markus Björklund	42		FIN		12:45.2	1:42.0
22	Jonathan Moss	55	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	12:48.4	1:42.4
23	Karl Johnson	46	Perth, WA	AUS		12:51.6	1:42.8
24	Derek Miller	51	Utica, IN	USA		12:51.8	1:42.9
25	Bryan Kieffer	33		SUI		12:53.9	1:43.1
26	Matt Kinate	47	Normal, IL	USA	EXR Rowing	12:54.0	1:43.2
27	Tamás Polónyi	42		HUN		12:54.2	1:43.2
27	Zdravko .	41	Home Alone	BUL		12:54.2	1:43.2
29	Kyle Dalvit	44		USA		12:56.0	1:43.4
30	Phill RICKETTS	51		GBR		12:56.1	1:43.4
31	Christian Stackhouse	32	Burlington, NC	USA	NC State University	12:57.3	1:43.6
32	Lasse Gorski	35		DEN		12:57.7	1:43.6
33	Alexander Blishen	38		GBR		12:57.9	1:43.7
34	Aaron Robinson	40		USA		12:58.8	1:43.8
35	Mark Livingstone	49	Sydney, NSW	AUS		12:59.0	1:43.8
36	Lucas Lettow	29		GER		12:59.5	1:43.9
37	Cameron Knowles	41		USA		13:00.1	1:44.0
38	Jordan Mayes	31		GBR		13:00.4	1:44.0
39	Christoph Zehmann	36		GER		13:01.0	1:44.1
40	Nic Huiskes	42	Amsterdam	NED		13:01.2	1:44.1
41	Iain Arseneau	36		CAN		13:01.4	1:44.1
42	Juergen Schelling	50	Bregenz	AUT		13:01.9	1:44.2
43	David Smith	38		AUS		13:02.1	1:44.2
44	Marco Carbonetti	20		ITA		13:02.6	1:44.3
45	Logan Freeman	33	Kansas City, MO	USA		13:02.7	1:44.3
46	Mike B	42		GBR		13:02.9	1:44.3
47	Kevin Valent	43	Jacksonville, FL	USA		13:03.0	1:44.4
48	William Lennox	18		GBR		13:03.2	1:44.4
49	German Rendo	54	Palma de Mallorca	ESP		13:03.3	1:44.4
49	Giuseppe Craveli	35		ITA		13:03.3	1:44.4