Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Justin Packer | 37 | USA | TEAM MELALEUCA | 17:48.6 | 2:22.4 | |
| 1299 | Sam Harrod Booth | 52 | GBR | 17:48.6 | 2:22.4 | ||
| 1303 | Branimir Kulaš | 57 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 17:48.9 | 2:22.5 |
| 1304 | StAmina H | 33 | CO | USA | 17:49.0 | 2:22.5 | |
| 1305 | Kristin Fiedler | 42 | GER | mERGmaids | 17:49.5 | 2:22.6 | |
| 1305 | Matthew Brown | 50 | Waterlooville | GBR | 17:49.5 | 2:22.6 | |
| 1307 | Jair Cranmore | 39 | USA | U.S. Army | 17:50.4 | 2:22.7 | |
| 1308 | Bill Ussler | 72 | Santa Cruz, CA | USA | 17:50.6 | 2:22.7 | |
| 1309 | Ed Nelson | 63 | Pewee Valley, KY | USA | 17:51.7 | 2:22.8 | |
| 1310 | Hoyeol Gwak | 38 | KOR | 17:52.4 | 2:22.9 | ||
| 1311 | Mitri Ryce | 34 | NJ | USA | 17:52.6 | 2:23.0 | |
| 1312 | Gina Newton | 38 | Helsinki | FIN | 17:52.7 | 2:23.0 | |
| 1312 | Jean-Louis Nicolas | 64 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 17:52.7 | 2:23.0 |
| 1314 | Lisa Bentley | 55 | CAN | 17:53.3 | 2:23.1 | ||
| 1315 | Leo Gabara | 16 | USA | 17:53.4 | 2:23.1 | ||
| 1316 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 17:53.6 | 2:23.1 |
| 1317 | Demarcus Jester | 37 | USA | 17:54.2 | 2:23.2 | ||
| 1318 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:54.5 | 2:23.2 |
| 1318 | NICHOLAS TORRES | 44 | TX | USA | 17:54.5 | 2:23.2 | |
| 1320 | Luz Rubello | 63 | Ottawa, ON | CAN | TEAM MELALEUCA | 17:54.7 | 2:23.2 |
| 1321 | Paul Amann | 63 | Minneapolis, MN | USA | 17:55.1 | 2:23.3 | |
| 1321 | Thomas Brown | 58 | Hoboken, NJ | USA | 17:55.1 | 2:23.3 | |
| 1323 | Paolo Monachello | 52 | GBR | 17:56.0 | 2:23.4 | ||
| 1324 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 17:56.5 | 2:23.5 | |
| 1325 | John Koenig | 63 | USA | 17:56.8 | 2:23.5 | ||
| 1325 | Robert Gwizdala | 57 | USA | 17:56.8 | 2:23.5 | ||
| 1327 | Christopher Luu | - | USA | 17:57.3 | 2:23.6 | ||
| 1328 | Tonya Wirtz | 33 | IL | USA | 17:57.4 | 2:23.6 | |
| 1329 | Angela Martin | 49 | USA | 17:57.6 | 2:23.6 | ||
| 1330 | Carissa Demore | 38 | MA | USA | 17:58.1 | 2:23.7 | |
| 1331 | Theo M. van den Akker | 78 | Utrecht | NED | 17:58.3 | 2:23.7 | |
| 1332 | Peter Lipoxaisz | 39 | Budapest | HUN | 17:58.8 | 2:23.8 | |
| 1333 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 17:59.1 | 2:23.8 | |
| 1334 | Chase Towns | 15 | AUS | 17:59.2 | 2:23.8 | ||
| 1335 | Ed Cusack | 79 | Haddonfield, NJ | USA | 17:59.5 | 2:23.9 | |
| 1336 | John Mark Bray | 59 | USA | 17:59.7 | 2:23.9 | ||
| 1337 | Julene Tegerstrand | 46 | USA | 18:00.0 | 2:24.0 | ||
| 1338 | Ihar Krotsik | 58 | Minsk | AIN | 18:00.2 | 2:24.0 | |
| 1339 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 18:00.3 | 2:24.0 |
| 1340 | Ken Rew | 55 | USA | 18:01.6 | 2:24.2 | ||
| 1341 | Kathryn Young | 48 | USA | 18:01.9 | 2:24.2 | ||
| 1342 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:02.0 | 2:24.2 |
| 1343 | Rachael Mackenzie | 55 | GBR | 18:02.2 | 2:24.2 | ||
| 1343 | Robert Ray | 49 | USA | 18:02.2 | 2:24.2 | ||
| 1345 | Ajaypal Singh | 39 | AUS | 18:05.0 | 2:24.6 | ||
| 1346 | Christopher Atwan | 52 | USA | 18:05.6 | 2:24.7 | ||
| 1347 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 18:06.1 | 2:24.8 |
| 1348 | T Ecks | 70 | USA | 18:06.2 | 2:24.8 | ||
| 1349 | Alberto Peña | 31 | NY | USA | 18:06.4 | 2:24.8 | |
| 1350 | Angie Giles | 63 | USA | 18:06.6 | 2:24.8 |