Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	F Costa	53		FRA		17:48.6	2:22.4
1300	Justin Packer	37		USA	TEAM MELALEUCA	17:48.6	2:22.4
1300	Sam Harrod Booth	52		GBR		17:48.6	2:22.4
1304	Branimir Kulaš	57	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	17:48.9	2:22.5
1305	StAmina H	33	CO	USA		17:49.0	2:22.5
1306	Kristin Fiedler	42		GER	mERGmaids	17:49.5	2:22.6
1306	Matthew Brown	50	Waterlooville	GBR		17:49.5	2:22.6
1308	Jair Cranmore	39		USA	U.S. Army	17:50.4	2:22.7
1309	Bill Ussler	72	Santa Cruz, CA	USA		17:50.6	2:22.7
1310	Ed Nelson	63	Pewee Valley, KY	USA		17:51.7	2:22.8
1311	Hoyeol Gwak	38		KOR		17:52.4	2:22.9
1312	Mitri Ryce	34	NJ	USA		17:52.6	2:23.0
1313	Gina Newton	38	Helsinki	FIN		17:52.7	2:23.0
1313	Jean-Louis Nicolas	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	17:52.7	2:23.0
1315	Lisa Bentley	55		CAN		17:53.3	2:23.1
1316	Leo Gabara	16		USA		17:53.4	2:23.1
1317	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	17:53.6	2:23.1
1318	Demarcus Jester	37		USA		17:54.2	2:23.2
1319	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	17:54.5	2:23.2
1319	NICHOLAS TORRES	44	TX	USA		17:54.5	2:23.2
1321	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	17:54.7	2:23.2
1322	Paul Amann	63	Minneapolis, MN	USA		17:55.1	2:23.3
1322	Thomas Brown	58	Hoboken, NJ	USA		17:55.1	2:23.3
1324	Paolo Monachello	52		GBR		17:56.0	2:23.4
1325	Lars-Peter Hansson	56	Forsbacka	SWE		17:56.5	2:23.5
1326	John Koenig	63		USA		17:56.8	2:23.5
1326	Robert Gwizdala	57		USA		17:56.8	2:23.5
1328	Christopher Luu	-		USA		17:57.3	2:23.6
1329	Tonya Wirtz	33	IL	USA		17:57.4	2:23.6
1330	Angela Martin	49		USA		17:57.6	2:23.6
1331	Carissa Demore	38	MA	USA		17:58.1	2:23.7
1332	Theo M. van den Akker	78	Utrecht	NED		17:58.3	2:23.7
1333	Peter Lipoxaisz	39	Budapest	HUN		17:58.8	2:23.8
1334	Fionna Angelis	55	Neutral Bay, NSW	AUS		17:59.1	2:23.8
1335	Chase Towns	15		AUS		17:59.2	2:23.8
1336	Ed Cusack	79	Haddonfield, NJ	USA		17:59.5	2:23.9
1337	John Mark Bray	59		USA		17:59.7	2:23.9
1338	Julene Tegerstrand	46		USA		18:00.0	2:24.0
1339	Ihar Krotsik	58	Minsk	AIN		18:00.2	2:24.0
1340	Jill Snethen	55	Princeton, IL	USA	Street Parking	18:00.3	2:24.0
1341	Ken Rew	55		USA		18:01.6	2:24.2
1342	Kathryn Young	48		USA		18:01.9	2:24.2
1343	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	18:02.0	2:24.2
1344	Rachael Mackenzie	55		GBR		18:02.2	2:24.2
1344	Robert Ray	49		USA		18:02.2	2:24.2
1346	Ajaypal Singh	39		AUS		18:05.0	2:24.6
1347	Christopher Atwan	52		USA		18:05.6	2:24.7
1348	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	18:06.1	2:24.8
1349	T Ecks	70		USA		18:06.2	2:24.8
1350	Alberto Peña	31	NY	USA		18:06.4	2:24.8