Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Matt Stanton 40 USA 17:09.0 2:17.2
1152 Nathalie Tietz 34 GER 17:09.3 2:17.2
1153 Peter Fearn 70 USA 17:09.6 2:17.2
1154 Mandy Johnson 30 USA 17:09.9 2:17.3
1155 Tim Healy 64 IRL 17:10.0 2:17.3
1156 Slawomir Sokolowski 59 POL 17:10.2 2:17.3
1157 Ryan Kittrell 45 USA 17:10.3 2:17.3
1158 Andrew Englert 44 USA 17:10.7 2:17.4
1159 Ozzy Conte 59 USA 17:11.3 2:17.5
1160 kan fu 38 CHN 17:11.4 2:17.5
1161 Jill Gorman 54 USA 17:11.8 2:17.5
1162 Joe Lynn 67 USA 17:12.1 2:17.6
1163 Diane Phillips 57 USA 17:12.2 2:17.6
1164 Harry Lim 46 USA 17:12.4 2:17.6
1165 Adrian Edmonds 33 USA 17:12.6 2:17.6
1166 Doug Roberts 62 USA 17:13.0 2:17.7
1167 Diane Lundquist 60 USA 17:13.6 2:17.8
1168 Shannon Milliken 54 USA 17:13.9 2:17.8
1168 Claire Vanden Heuvel 21 USA 17:13.9 2:17.8
1168 Lane Shively 39 USA 17:13.9 2:17.8
1171 Robin Brown 42 USA 17:14.0 2:17.8
1172 John McCarthy 69 USA 17:14.4 2:17.9
1173 Marco Wege 51 GER 17:15.0 2:18.0
1173 Derrick Caruthers 46 USA 17:15.0 2:18.0
1175 Megan Jessop 55 USA 17:16.0 2:18.1
1176 Clinton Connane 37 AUS 17:16.5 2:18.2
1177 Ben Frank 62 GBR 17:16.8 2:18.2
1177 Timothy Martin 52 CAN 17:16.8 2:18.2
1179 James Gobbett 83 ITA 17:17.1 2:18.2
1179 Jerry White 57 USA 17:17.1 2:18.2
1181 Allen Batchelor 55 GBR 17:17.2 2:18.2
1182 Carmen Yung 32 CAN 17:17.4 2:18.3
1183 Ali Bowness 56 AUS 17:17.6 2:18.3
1184 Nicolaus Genth 64 GER 17:17.7 2:18.3
1185 Fiona Schumann 42 AUS 17:17.9 2:18.3
1185 Daniel Mills 56 USA 17:17.9 2:18.3
1187 Ray Boylan 76 USA 17:18.0 2:18.4
1188 Nicole Lindhout 27 NED 17:18.1 2:18.4
1189 ์˜ํ˜„ ์กฐ 39 KOR 17:18.2 2:18.4
1190 JJ Montplaisir 35 USA 17:18.7 2:18.4
1191 brett shackleton 57 AUS 17:18.9 2:18.5
1191 Rob Cosgrove 54 GBR 17:18.9 2:18.5
1193 Marek Guman 49 SVK 17:19.0 2:18.5
1194 Keith Evans 64 CAN 17:19.5 2:18.6
1195 Reginald Ball 46 USA 17:19.8 2:18.6
1196 Jake Coon 28 USA 17:19.9 2:18.6
1197 James Bertrando 72 USA 17:20.1 2:18.6
1198 Craig Lockett 51 GBR 17:20.2 2:18.6
1199 Richard Pallister 59 GBR 17:21.0 2:18.8
1199 Eike Sparwel 33 GER 17:21.0 2:18.8