Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Sylwia Matyszewska 28 USA 17:35.2 2:20.6
1252 Andreza Pimenta Pimenta 43 BRA 17:35.3 2:20.7
1253 marnie read 60 USA 17:36.5 2:20.8
1254 Michael vito 32 USA 17:36.9 2:20.9
1255 Scott Morrell 72 USA 17:37.7 2:21.0
1256 Kevin Aston 45 GBR 17:37.8 2:21.0
1257 Claus-Bodo Rohde 60 GER 17:38.4 2:21.1
1257 Kristin Coit 39 USA 17:38.4 2:21.1
1259 Mihai Pricochi 34 GBR 17:38.5 2:21.1
1259 Susi Ellis 59 USA 17:38.5 2:21.1
1261 Claudio Menezes 67 BRA 17:38.6 2:21.1
1261 Steff Ross 44 USA 17:38.6 2:21.1
1263 Vivian Aranda-Michel 61 USA 17:38.7 2:21.1
1263 哲 张 26 CHN 17:38.7 2:21.1
1265 Corlien Van Dam 52 NED 17:38.9 2:21.1
1266 Luke Davidson 58 USA 17:39.5 2:21.2
1267 Jacob Meushaw 46 USA 17:40.0 2:21.3
1268 Kevin Fossali 60 GBR 17:40.1 2:21.3
1268 Suzanne Douville 67 CAN 17:40.1 2:21.3
1270 Jarek Wójcicki 36 POL 17:40.2 2:21.3
1271 Jenn Griffith 36 USA 17:40.9 2:21.4
1272 Andrew Mccoll 44 GBR 17:41.0 2:21.4
1273 Jackie Dietrich 49 USA 17:41.4 2:21.5
1274 A Plummer 36 USA 17:41.9 2:21.5
1275 David McMillan 60 GBR 17:42.6 2:21.6
1276 John Mahne 49 CAN 17:43.0 2:21.7
1277 Stéphane Weppe 45 FRA 17:43.9 2:21.8
1278 Nico Ermel 41 FRA 17:44.1 2:21.8
1279 yue yao 35 CHN 17:44.5 2:21.9
1280 Raleigh Decicco 57 USA 17:44.9 2:21.9
1281 Janice Rossetto 53 AUS 17:45.0 2:22.0
1281 Kris B 46 CAN 17:45.0 2:22.0
1283 Alejandro Arenzana Casis 43 ESP 17:45.2 2:22.0
1284 sean glang 49 USA 17:45.3 2:22.0
1285 Marco Duquette 44 CAN 17:45.4 2:22.0
1285 Phillip Cicione 58 USA 17:45.4 2:22.0
1287 Robert Boyle 70 USA 17:45.9 2:22.1
1288 Ray Hardy 73 USA 17:46.1 2:22.1
1289 Shaye Woodward 52 USA 17:46.3 2:22.1
1290 Christoph Leister 45 AUT 17:46.5 2:22.2
1291 Philip Yu 62 CHN 17:47.2 2:22.2
1291 Graydon Spanner 40 USA 17:47.2 2:22.2
1293 Paul Neuman 68 USA 17:47.4 2:22.3
1294 David Parsons 63 GBR 17:47.5 2:22.3
1295 Joy Larkin 38 USA 17:47.8 2:22.3
1296 Tony Connell 57 USA 17:48.2 2:22.4
1296 Jason Forge 45 USA 17:48.2 2:22.4
1298 Kathy Petell 65 USA 17:48.3 2:22.4
1299 hans croes 67 NED 17:48.5 2:22.4
1299 Kenny Murdoch 58 FRA 17:48.5 2:22.4