Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alberto Peña | 31 | NY | USA | 18:06.4 | 2:24.8 | |
| 1352 | Angie Giles | 63 | USA | 18:06.6 | 2:24.8 | ||
| 1353 | Suzanne Swan | 36 | USA | 18:06.8 | 2:24.9 | ||
| 1354 | Darren Vermaas | 40 | Rockford, MI | USA | 18:07.6 | 2:25.0 | |
| 1354 | Collin McCartney | 33 | USA | 18:07.6 | 2:25.0 | ||
| 1356 | Lory Masters | 47 | GRE | 18:07.9 | 2:25.0 | ||
| 1357 | liz Sim | 39 | USA | 18:08.2 | 2:25.0 | ||
| 1358 | Amanda Souza | 39 | Fall River , MA | USA | 18:08.3 | 2:25.1 | |
| 1359 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.6 | 2:25.1 |
| 1360 | Michelle De Groot | 30 | NED | 18:09.1 | 2:25.2 | ||
| 1361 | Mari Suokko | 45 | USA | 18:09.2 | 2:25.2 | ||
| 1362 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 18:09.6 | 2:25.2 | |
| 1363 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:09.8 | 2:25.3 |
| 1364 | Bob Wilson | 62 | USA | 18:09.9 | 2:25.3 | ||
| 1365 | Kathleen Donohoe | 41 | USA | 18:10.9 | 2:25.4 | ||
| 1366 | Chris Vicuna | 38 | USA | 18:11.0 | 2:25.4 | ||
| 1367 | alan goodrich | 62 | Palm Bay, FL | USA | 18:12.0 | 2:25.6 | |
| 1368 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:12.9 | 2:25.7 | |
| 1369 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 18:13.0 | 2:25.7 |
| 1369 | Les Portee | 46 | USA | USMC Veterans | 18:13.0 | 2:25.7 | |
| 1371 | Hulli Alves | 40 | BRA | 18:13.1 | 2:25.7 | ||
| 1372 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:14.0 | 2:25.8 |
| 1373 | Clare Donovan | 70 | Wales 🏴 | GBR | 18:14.1 | 2:25.8 | |
| 1374 | Martin Mikalsen | 46 | NOR | 18:14.5 | 2:25.9 | ||
| 1375 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:15.1 | 2:26.0 | |
| 1375 | Warren Parker | 58 | USA | 18:15.1 | 2:26.0 | ||
| 1377 | Tim Jimenez | 39 | USA | 18:15.5 | 2:26.0 | ||
| 1378 | Chris Mann | 51 | USA | 18:15.7 | 2:26.0 | ||
| 1379 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 18:15.9 | 2:26.1 |
| 1380 | Kim Vanderschueren | 37 | BEL | 18:16.1 | 2:26.1 | ||
| 1381 | Scott MCLEOD | 48 | Port Coquitlam, BC | CAN | 18:16.4 | 2:26.1 | |
| 1382 | Kevin Connor | 60 | USA | 18:16.6 | 2:26.2 | ||
| 1383 | Amanda Evans | 38 | GBR | 18:17.4 | 2:26.3 | ||
| 1384 | Carrie La Seur | 52 | Billings, MT | USA | 18:17.8 | 2:26.3 | |
| 1385 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:18.2 | 2:26.4 |
| 1386 | Lindy Hou | 63 | AUS | Team Diamonds | 18:18.6 | 2:26.4 | |
| 1387 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 18:19.3 | 2:26.5 |
| 1387 | David Whitten | 57 | USA | 18:19.3 | 2:26.5 | ||
| 1389 | Nicoletta Zamponi | 63 | ITA | 18:19.4 | 2:26.5 | ||
| 1390 | Alison Lam | - | USA | U.S. Navy | 18:19.7 | 2:26.6 | |
| 1391 | Michael Gibbons | 55 | USA | 18:20.4 | 2:26.7 | ||
| 1392 | Alexander Elyasov | 37 | Utrecht | NED | 18:20.5 | 2:26.7 | |
| 1393 | Gunnar Putz | 52 | GER | 18:20.7 | 2:26.7 | ||
| 1393 | Mark Buonaiuto | 64 | USA | 18:20.7 | 2:26.7 | ||
| 1395 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 18:21.2 | 2:26.8 |
| 1396 | Radu Muntean | 36 | ROU | 18:21.3 | 2:26.8 | ||
| 1397 | Marek Ehme | 35 | GER | 18:21.5 | 2:26.8 | ||
| 1398 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 18:21.6 | 2:26.8 |
| 1399 | Jeffrey Ellenbogen | 53 | USA | 18:23.0 | 2:27.0 | ||
| 1400 | Ken Martinez | 69 | USA | 18:23.4 | 2:27.1 |