Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Heather Cousins | 56 | RSA | 19:11.1 | 2:33.4 | ||
| 1501 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.1 | 2:33.4 |
| 1503 | john bower | 33 | USA | 19:11.4 | 2:33.5 | ||
| 1504 | Jason Rahl | 49 | USA | 19:12.0 | 2:33.6 | ||
| 1504 | Steven Marzan | 32 | USA | 19:12.0 | 2:33.6 | ||
| 1506 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 19:12.4 | 2:33.6 |
| 1506 | Andrew Bushey | 59 | USA | 19:12.4 | 2:33.6 | ||
| 1508 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 19:13.0 | 2:33.7 |
| 1509 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 19:14.0 | 2:33.8 |
| 1510 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:14.6 | 2:33.9 |
| 1511 | Jefferey Hunter | 60 | Seabeck, WA | USA | 19:15.1 | 2:34.0 | |
| 1512 | Patrick Harte | 67 | GBR | 19:15.8 | 2:34.1 | ||
| 1513 | Ilwoong Jeong | 43 | Daejeon | KOR | 19:16.7 | 2:34.2 | |
| 1514 | Amber Drapes | 41 | USA | 19:16.8 | 2:34.2 | ||
| 1515 | Stacy LeQuire | 49 | USA | 19:17.4 | 2:34.3 | ||
| 1516 | Laura Reiley | 53 | Glendale, AZ | USA | 19:18.0 | 2:34.4 | |
| 1517 | AshleyD D | 32 | HKG | 19:18.9 | 2:34.5 | ||
| 1518 | Heather Hipp | 47 | USA | 19:19.7 | 2:34.6 | ||
| 1519 | Jim Martin | 58 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 19:20.1 | 2:34.6 |
| 1520 | Lou Pollitt | 37 | GBR | 19:20.9 | 2:34.7 | ||
| 1521 | Ben Chau | 35 | USA | 19:22.2 | 2:34.9 | ||
| 1522 | Vanessa Cartwright | 31 | USA | 19:23.5 | 2:35.1 | ||
| 1523 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:23.7 | 2:35.1 |
| 1523 | Carol Thompson | 58 | USA | 19:23.7 | 2:35.1 | ||
| 1525 | Amanda Clutter | 38 | WV | USA | 19:24.1 | 2:35.2 | |
| 1526 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:24.3 | 2:35.2 |
| 1527 | Simon Anderson | 49 | NZL | 19:24.5 | 2:35.2 | ||
| 1528 | McGregor Ottley | 50 | Suwanee, GA | USA | Lake Lanier Rowing Club | 19:25.4 | 2:35.3 |
| 1529 | Charlotte Dawkins | 33 | USA | 19:25.6 | 2:35.4 | ||
| 1530 | Peter Liu | 24 | USA | 19:26.0 | 2:35.4 | ||
| 1531 | Andre Vandergeten | 77 | BEL | 19:26.2 | 2:35.4 | ||
| 1532 | Knels Lameris | 71 | Dalen | NED | 19:26.6 | 2:35.5 | |
| 1532 | Lacey F | 31 | USA | 19:26.6 | 2:35.5 | ||
| 1534 | Lucas Simmons | 44 | USA | 19:28.0 | 2:35.7 | ||
| 1535 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 19:28.6 | 2:35.8 |
| 1536 | Andy Casaceli | 38 | USA | 19:29.0 | 2:35.8 | ||
| 1537 | Hans Wurst | 112 | GER | 19:30.7 | 2:36.0 | ||
| 1538 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 19:31.4 | 2:36.1 |
| 1539 | Robin Halverson | - | USA | 19:32.6 | 2:36.3 | ||
| 1540 | Rafael D | 12 | AUS | 19:33.0 | 2:36.4 | ||
| 1541 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 19:34.2 | 2:36.5 |
| 1542 | Sabrina Rasmussen | 40 | SUI | Forum Flyers | 19:35.5 | 2:36.7 | |
| 1543 | Anna Perini | 55 | ITA | 19:36.6 | 2:36.8 | ||
| 1544 | Sandy LeBlanc | 54 | USA | 19:36.7 | 2:36.8 | ||
| 1545 | Franco Guerra | 43 | HON | 19:37.4 | 2:36.9 | ||
| 1546 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 19:38.3 | 2:37.1 | |
| 1547 | Pia Klose | 63 | DEN | 19:38.4 | 2:37.1 | ||
| 1548 | João Felipe Pimenta de Araújo | 21 | BRA | 19:38.9 | 2:37.1 | ||
| 1549 | Erik Gamerl | - | USA | 19:40.9 | 2:37.4 | ||
| 1550 | Pat Hester | 71 | Greensboro, NC | USA | 19:41.5 | 2:37.5 |