Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kyle Shaner	39		USA		18:24.4	2:27.2
1402	david williams	52		GER		18:24.5	2:27.2
1403	Shiona Suzuki	27		AUS		18:24.9	2:27.3
1404	Russell Boots	54	Cardiff	GBR		18:25.4	2:27.3
1405	Dina Craemer	54		USA		18:25.9	2:27.4
1406	JOHN FRARY	69	White Rock, NM	USA		18:27.5	2:27.6
1407	Kirsty Nicholson	38	Glasgow	GBR		18:27.7	2:27.6
1407	Daniel Johansson	41		SWE		18:27.7	2:27.6
1409	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	18:29.5	2:27.9
1410	Victoria Vargas	38		USA		18:30.7	2:28.0
1411	Yvette Larrieu	61	Branford, CT	USA	RowAlong	18:30.9	2:28.1
1411	Esa Rissa	50		GER		18:30.9	2:28.1
1413	Burkhard Lewe	65		GER		18:31.3	2:28.1
1414	Tom Wagner	66	Edmond	USA		18:31.7	2:28.2
1415	Thomas Scotton	66	Middletown, CT	USA		18:31.8	2:28.2
1416	Jonathan Kowalski	38		USA		18:32.2	2:28.2
1417	Francis Guysens	75	Tournai	BEL		18:32.3	2:28.3
1418	mukund murali	33		USA		18:32.4	2:28.3
1419	Darlene Gustavson	47		USA		18:32.6	2:28.3
1419	Melissa McGuire	59		USA		18:32.6	2:28.3
1421	Khoi Tran	42		AUS		18:33.8	2:28.5
1421	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	18:33.8	2:28.5
1423	Paul Aas	71	Glastonbury, CT	USA		18:34.1	2:28.5
1424	Libby Imming	44		USA		18:34.7	2:28.6
1425	Rebecca Shepherd	-	ID	USA		18:35.0	2:28.6
1426	Hans Berggreen	62	Roskilde 🇩🇰	DEN		18:35.4	2:28.7
1427	Can Çavuşoğlu	33		TUR		18:35.9	2:28.7
1428	Damien Cullington	44		GBR		18:36.3	2:28.8
1429	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	18:36.4	2:28.8
1430	Seth H	51	Hillsboro, OR	USA		18:36.5	2:28.8
1431	Lisa Connolly	56		USA		18:37.0	2:28.9
1432	Sekwang Park	39		KOR		18:37.3	2:28.9
1433	gigi p	56	ON	CAN	mERGmaids	18:37.5	2:29.0
1433	Richard Hopley	50		USA		18:37.5	2:29.0
1435	Katarzyna Kaminska	41		POL		18:38.3	2:29.1
1436	Remo Sberna	50		ITA		18:38.5	2:29.1
1437	Doucas Nakos	60	NH	USA		18:38.7	2:29.1
1438	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	18:39.4	2:29.2
1439	Jackie Valenti	30		USA		18:40.1	2:29.3
1440	Vanessa Nightingale	43		GBR		18:40.2	2:29.3
1441	Larry Wang	61	Inverness, IL	USA		18:41.5	2:29.5
1442	Robert Jenkins	61		CAN		18:42.2	2:29.6
1443	Claudia Islas G	56		MEX		18:42.5	2:29.6
1444	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	18:43.2	2:29.7
1444	Glen Harrison	74	Little Rock, AR	USA		18:43.2	2:29.7
1446	Ron MacLeod	60	Charlottetown , PE	CAN		18:43.9	2:29.8
1447	Merit Koch	29		GER		18:44.4	2:29.9
1448	Dan Maslowski	55		USA	Age Without Limits	18:44.8	2:29.9
1449	yang n	39		CHN		18:45.0	2:30.0
1450	Brian Cooley	44		USA		18:45.2	2:30.0