Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Katie Coppock | 28 | USA | 19:43.3 | 2:37.7 | ||
| 1552 | Lisa Manfredi | 42 | USA | 19:43.5 | 2:37.8 | ||
| 1553 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 19:45.4 | 2:38.0 | |
| 1554 | Evy Caluwe | 42 | GBR | 19:45.6 | 2:38.0 | ||
| 1555 | Paula Archer | 61 | Oakdale, CT | USA | 19:46.1 | 2:38.1 | |
| 1556 | Kenneth Patterson | 61 | USA | 19:47.5 | 2:38.3 | ||
| 1557 | Jennifer Tait | 62 | Oxford | GBR | 19:48.1 | 2:38.4 | |
| 1558 | John D Woods | 61 | Belfast | IRL | 19:48.5 | 2:38.4 | |
| 1559 | Lara Kral | 53 | Cleveland, OH | USA | 19:48.9 | 2:38.5 | |
| 1560 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 19:49.7 | 2:38.6 |
| 1561 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 19:51.2 | 2:38.8 |
| 1562 | Miguel Blasco | 61 | ESP | 19:54.5 | 2:39.2 | ||
| 1563 | Alexis Croswell | 32 | USA | 19:55.4 | 2:39.3 | ||
| 1564 | Jamie Robinson | 42 | USA | 19:56.9 | 2:39.5 | ||
| 1565 | William Beale | 54 | USA | 19:57.6 | 2:39.6 | ||
| 1566 | erinne brown | 45 | USA | 19:58.4 | 2:39.7 | ||
| 1567 | Brian Burnap | 34 | USA | 19:58.6 | 2:39.8 | ||
| 1568 | Dale Lowe | 73 | Halifax, NS | CAN | 19:59.0 | 2:39.8 | |
| 1569 | Bill Murphy | 52 | USA | 19:59.3 | 2:39.9 | ||
| 1570 | Hans Laskewitz | 70 | NED | 20:00.2 | 2:40.0 | ||
| 1571 | Dawn Cunniffe | 56 | York | GBR | 20:01.0 | 2:40.1 | |
| 1572 | Steve Hug | 59 | USA | 20:01.1 | 2:40.1 | ||
| 1573 | Nicole Bartussek | 55 | Hamburg | GER | 20:02.7 | 2:40.3 | |
| 1574 | C Herre | 23 | CAN | 20:04.7 | 2:40.6 | ||
| 1575 | Y L | 43 | CHN | 20:05.4 | 2:40.7 | ||
| 1576 | Lyn Castillo | 39 | GUA | 20:06.0 | 2:40.8 | ||
| 1577 | Geert Rampelberg | 39 | BEL | 20:11.9 | 2:41.5 | ||
| 1578 | Melissa Karabinis | 47 | USA | 20:13.7 | 2:41.8 | ||
| 1579 | A. F. | 51 | GER | 20:14.6 | 2:41.9 | ||
| 1580 | Tim Phipps | 43 | USA | 20:15.2 | 2:42.0 | ||
| 1581 | Darcy Reynard | 48 | CAN | 20:16.1 | 2:42.1 | ||
| 1582 | Donald Louis | 38 | USA | 20:16.2 | 2:42.1 | ||
| 1583 | John Goldman | 83 | London | GBR | Rowing for Beer | 20:18.2 | 2:42.4 |
| 1584 | Chelsea Hagadorn | 31 | USA | 20:19.4 | 2:42.5 | ||
| 1585 | Bob Marshall | 66 | GBR | 20:19.8 | 2:42.6 | ||
| 1586 | Sridevi Ramakrishnan | 39 | IND | 20:19.9 | 2:42.6 | ||
| 1587 | Paul Anderson | 57 | Cheshire | GBR | 20:22.3 | 2:42.9 | |
| 1588 | shawna smith | 49 | USA | 20:23.0 | 2:43.0 | ||
| 1589 | Déborah Bezerra | 32 | BRA | 20:23.3 | 2:43.1 | ||
| 1590 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:43.3 |
| 1591 | Clifton Robinson | 63 | USA | 20:25.8 | 2:43.4 | ||
| 1592 | Pauline Brown | 50 | USA | 20:26.1 | 2:43.4 | ||
| 1593 | Ed Slootjes | 54 | Rotterdam | NED | 20:26.5 | 2:43.5 | |
| 1594 | Scott Thomson | 44 | GBR | 20:26.8 | 2:43.5 | ||
| 1595 | 楚易 李 | 28 | CHN | 20:27.9 | 2:43.7 | ||
| 1596 | Ken Jenkins | 48 | Gainesville, FL | USA | 20:28.6 | 2:43.8 | |
| 1597 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 20:28.9 | 2:43.8 |
| 1598 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:29.7 | 2:43.9 |
| 1599 | Darius Potts | 56 | IA | USA | 20:30.0 | 2:44.0 | |
| 1600 | joseph woodard iii | 65 | USA | 20:30.2 | 2:44.0 |