Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | joseph woodard iii | 65 | USA | 20:30.2 | 2:44.0 | ||
| 1602 | Bacel Alkati | 38 | GER | 20:31.0 | 2:44.1 | ||
| 1603 | Mary Childs | 58 | Kenilworth | GBR | 20:31.7 | 2:44.2 | |
| 1604 | Jackie Horwich | 32 | USA | 20:33.0 | 2:44.4 | ||
| 1605 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 20:35.5 | 2:44.7 |
| 1606 | Gill Troup | 67 | GBR | 20:36.1 | 2:44.8 | ||
| 1607 | Robert Nelson | 45 | USA | 20:37.0 | 2:44.9 | ||
| 1608 | Andy Beers | 32 | Whitehall, PA | USA | 20:37.2 | 2:44.9 | |
| 1609 | Alison Kraus | 44 | USA | 20:37.7 | 2:45.0 | ||
| 1610 | Carlene Klein | 60 | Yorktown, VA | USA | 20:37.9 | 2:45.0 | |
| 1611 | Tyler Zhang | 40 | Dalian | CHN | 20:38.0 | 2:45.0 | |
| 1612 | Tina Yacovone | 50 | VA | USA | 20:38.1 | 2:45.0 | |
| 1613 | Patricia Quiroz | - | TX | USA | 20:42.7 | 2:45.6 | |
| 1614 | Big FestiveSteve | 40 | USA | 20:42.9 | 2:45.7 | ||
| 1615 | Zheng Liu | 35 | USA | 20:45.3 | 2:46.0 | ||
| 1616 | Claudia Wolf | 34 | GER | 20:48.5 | 2:46.4 | ||
| 1617 | Jeff Cardwell | 52 | USA | 20:49.4 | 2:46.5 | ||
| 1618 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 20:49.9 | 2:46.6 | |
| 1619 | Kay Redlich | 53 | USA | 20:50.0 | 2:46.6 | ||
| 1620 | Andrew Marzouca | 46 | CAN | 20:50.1 | 2:46.6 | ||
| 1621 | Carmen Cabarcas | 51 | USA | 20:50.9 | 2:46.7 | ||
| 1622 | Pamela Perkins | 46 | NZL | 20:51.7 | 2:46.8 | ||
| 1623 | lei 余 | 31 | CHN | 20:54.3 | 2:47.2 | ||
| 1624 | Sana Kat | 45 | AUS | 20:55.3 | 2:47.3 | ||
| 1625 | Kristen Fillio | 51 | NC | USA | 50Plus | 20:55.5 | 2:47.4 |
| 1626 | Robert Pepper | 42 | USA | 20:56.0 | 2:47.4 | ||
| 1627 | Effie Chen | 32 | CHN | 20:56.6 | 2:47.5 | ||
| 1628 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.9 | 2:47.5 |
| 1629 | Beth Paquette | 40 | MD | USA | 20:57.0 | 2:47.6 | |
| 1630 | Gary Martin | 63 | Troon | GBR | 21:09.1 | 2:49.2 | |
| 1631 | Miluska Garcia-Diaz | 51 | USA | 21:10.3 | 2:49.3 | ||
| 1632 | 유 미숙 | 61 | 공주시 | KOR | 21:10.9 | 2:49.4 | |
| 1633 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 21:11.1 | 2:49.4 |
| 1634 | Nadine Pischel | 51 | GER | 21:11.3 | 2:49.5 | ||
| 1635 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 21:11.5 | 2:49.5 |
| 1636 | Natalie Pangburn | 60 | USA | 21:11.7 | 2:49.5 | ||
| 1637 | Erik Waterham | 60 | Lelystad | NED | 21:11.8 | 2:49.5 | |
| 1638 | Chris Hall | 74 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 21:13.6 | 2:49.8 |
| 1639 | Kim Armstrong | 55 | VA | USA | RowAlong | 21:13.7 | 2:49.8 |
| 1640 | Sarah Mattson | 23 | USA | 21:14.3 | 2:49.9 | ||
| 1641 | Kirstin Westover | 46 | GBR | 21:19.4 | 2:50.5 | ||
| 1642 | Kenneth Kaplan | 74 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:19.6 | 2:50.6 |
| 1643 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 21:22.7 | 2:51.0 |
| 1644 | Julian Schömer | 26 | GER | 21:24.9 | 2:51.3 | ||
| 1645 | Monte LaOrange | 63 | USA | 21:25.6 | 2:51.4 | ||
| 1646 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 21:26.2 | 2:51.4 |
| 1647 | Heather Taylor | 48 | GBR | 21:28.2 | 2:51.7 | ||
| 1648 | Spencer Gaston | 33 | USA | 21:29.5 | 2:51.9 | ||
| 1649 | Chang Kim | 39 | USA | 21:30.8 | 2:52.1 | ||
| 1650 | Vanessa Castellano | 37 | USA | 21:32.4 | 2:52.3 |