Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Susan Jennings 54 USA 17:21.1 2:18.8
1202 Jonathan Konar 41 USA 17:21.3 2:18.8
1203 Igor Ratuschny 31 GER 17:22.1 2:18.9
1203 Bruno Flavier 46 FRA 17:22.1 2:18.9
1205 Mary Cooper 56 USA 17:22.3 2:18.9
1206 WZ Li 31 CHN 17:22.4 2:18.9
1207 Sjoerd Tiemstra 67 NED 17:23.0 2:19.0
1208 Salma Fotovat 43 CAN 17:23.7 2:19.1
1209 Marian Marchiori 45 USA 17:24.1 2:19.2
1209 Dave Minock 39 USA 17:24.1 2:19.2
1211 Ken Salem - CAN 17:24.2 2:19.2
1212 Casey Kohner 47 USA 17:24.3 2:19.2
1213 Dana Parrish 38 USA 17:24.7 2:19.2
1214 Arvo Harma 69 FIN 17:25.0 2:19.3
1215 Matt Riege 54 USA 17:25.2 2:19.3
1216 Stacey Walker 51 USA 17:25.5 2:19.4
1217 Carlos Sousa 60 BRA 17:25.6 2:19.4
1218 Joe Wagner 31 USA 17:25.9 2:19.4
1219 Phillip Mardis 36 USA 17:26.1 2:19.4
1220 Christian Jabbusch 52 GER 17:26.2 2:19.4
1220 Hans van Herwijnen 58 NED 17:26.2 2:19.4
1222 Steve F 44 USA 17:26.5 2:19.5
1223 Đino Keršun 55 CRO 17:26.8 2:19.5
1224 Richard DiNatale 65 USA 17:27.8 2:19.7
1224 Kelli Peterson 45 USA 17:27.8 2:19.7
1226 Bhoovarahan Desikan 55 HKG 17:28.1 2:19.7
1227 Mike Harman 68 GBR 17:29.1 2:19.8
1228 Mary Murray 59 USA 17:29.4 2:19.9
1229 fei tong 28 CHN 17:29.6 2:19.9
1230 Philip Munisteri 66 USA 17:29.9 2:19.9
1231 Yury Lazouski 37 USA 17:30.4 2:20.0
1231 Larry Blake 74 USA 17:30.4 2:20.0
1233 Elsa Loeser 57 GER 17:30.8 2:20.1
1234 Furkan Ibragus 36 BEL 17:31.1 2:20.1
1235 James Dranchuk 59 CAN 17:31.3 2:20.1
1235 Sarah Dondelinger 30 USA 17:31.3 2:20.1
1235 Brian Nebbia 39 USA 17:31.3 2:20.1
1235 Thomas Savage - USA 17:31.3 2:20.1
1239 Kim Daubman 65 USA 17:31.5 2:20.2
1240 Jackie Borsum 61 USA 17:32.1 2:20.2
1240 Myron Smith 74 USA 17:32.1 2:20.2
1242 tom esker 48 USA 17:32.6 2:20.3
1243 Tony Sewell 58 GBR 17:33.1 2:20.4
1244 criss o 59 AUT 17:33.2 2:20.4
1245 David Craven 79 GBR 17:33.6 2:20.4
1246 Sean D 59 USA 17:34.4 2:20.5
1247 Rahul M 43 USA 17:34.5 2:20.6
1248 Elena Nazarova 39 AIN 17:34.9 2:20.6
1249 Sylwia Matyszewska 28 USA 17:35.2 2:20.6
1250 Andreza Pimenta Pimenta 43 BRA 17:35.3 2:20.7