Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mary Lou O'Halloran	65	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	16:42.8	2:13.7
1050	Marinke Wijngaard	54		NED		16:42.8	2:13.7
1050	Sam Sharnik	54	FL	USA		16:42.8	2:13.7
1054	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	16:43.3	2:13.7
1055	John Austin	65	Ottawa, ON	CAN		16:43.9	2:13.8
1056	Walter Mayfield	61	Anderson, SC	USA		16:44.5	2:13.9
1056	Richard Warr	57	NC	USA		16:44.5	2:13.9
1058	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	16:45.2	2:14.0
1059	Sven Henry	123		USA		16:45.6	2:14.0
1060	Gerben van der Meulen	56		NED		16:46.0	2:14.1
1061	hao sheng	23		CHN		16:46.2	2:14.1
1061	Marc Forns	35		ESP		16:46.2	2:14.1
1061	April E	37	Rochester, NY	USA		16:46.2	2:14.1
1064	Dylan McPherson	32		USA		16:46.3	2:14.1
1065	Mario M	48	Turin	ITA		16:46.5	2:14.2
1066	Sean Reidy	35		USA		16:46.6	2:14.2
1067	ANDREW ARTER	59	Filey	GBR		16:46.8	2:14.2
1068	Vladimir Melnik	55	Wilmington, DE	USA		16:47.1	2:14.2
1069	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		16:47.3	2:14.3
1070	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	16:47.9	2:14.3
1071	Oliver Roufosse	50		GER		16:48.2	2:14.4
1072	Gunther De Cock	55		BEL		16:48.3	2:14.4
1073	Brian Rosenberg	42		USA		16:48.4	2:14.4
1073	Kole Morrell	32	CO	USA		16:48.4	2:14.4
1075	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	16:48.6	2:14.4
1076	Sarah Luty	51	Shropshire	GBR		16:48.7	2:14.4
1077	Kyle Dufur	48		USA		16:48.9	2:14.5
1078	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	16:49.2	2:14.5
1079	Paul SEARY	54		GBR		16:49.5	2:14.6
1079	Rob Anderson	51		USA		16:49.5	2:14.6
1079	Timothy Wilks	51	San Diego, CA	USA		16:49.5	2:14.6
1082	Marie Lyngås	43		NOR		16:49.6	2:14.6
1083	Thomas Blake	44		USA		16:49.9	2:14.6
1084	Tim Desel	28		GER		16:50.3	2:14.7
1084	Jeanna Ventura	49		USA		16:50.3	2:14.7
1086	Mark Perry	34		USA		16:50.7	2:14.7
1086	Sarah Choyke	35		USA		16:50.7	2:14.7
1088	Sandra Cooper	58		GBR		16:50.9	2:14.7
1089	Det Cordsen	62		GER		16:51.2	2:14.8
1089	Mark Saunders	69	Shelburne, VT	USA		16:51.2	2:14.8
1091	John Walker	64		GBR		16:51.6	2:14.8
1092	米云浩	33		CHN		16:52.7	2:15.0
1093	Roland Parenteau	71	Newberg, OR	USA		16:53.1	2:15.0
1094	Tyler Magee	40		USA		16:53.2	2:15.0
1094	Dominik Kasko	32		CAN		16:53.2	2:15.0
1096	sian french	51		GBR		16:53.4	2:15.1
1097	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	16:53.5	2:15.1
1097	Shane Frahm	52		USA		16:53.5	2:15.1
1099	Joanna Russell	54	Baldwin City, KS	USA		16:53.9	2:15.1
1099	Mark Bell	57	MA	USA	U.S. Naval Reserve	16:53.9	2:15.1