Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Marinke Wijngaard	54		NED		16:42.8	2:13.7
1049	Sam Sharnik	54	FL	USA		16:42.8	2:13.7
1053	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	16:43.3	2:13.7
1054	John Austin	65	Ottawa, ON	CAN		16:43.9	2:13.8
1055	Walter Mayfield	61	Anderson, SC	USA		16:44.5	2:13.9
1055	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	16:44.5	2:13.9
1057	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	16:45.2	2:14.0
1058	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	16:45.6	2:14.0
1059	Gerben van der Meulen	56		NED		16:46.0	2:14.1
1060	hao sheng	23		CHN		16:46.2	2:14.1
1060	Marc Forns	35		ESP		16:46.2	2:14.1
1060	April E	37	Rochester, NY	USA		16:46.2	2:14.1
1063	Dylan McPherson	32		USA		16:46.3	2:14.1
1064	Mario M	48	Turin	ITA		16:46.5	2:14.2
1065	Sean Reidy	35		USA		16:46.6	2:14.2
1066	ANDREW ARTER	59	Filey	GBR		16:46.8	2:14.2
1067	Vladimir Melnik	55	Wilmington, DE	USA		16:47.1	2:14.2
1068	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		16:47.3	2:14.3
1069	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	16:47.9	2:14.3
1070	Oliver Roufosse	50		GER		16:48.2	2:14.4
1071	Gunther De Cock	55	Stekene	BEL		16:48.3	2:14.4
1072	Brian Rosenberg	42		USA		16:48.4	2:14.4
1072	Kole Morrell	32	CO	USA		16:48.4	2:14.4
1074	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	16:48.6	2:14.4
1075	Sarah Luty	51		GBR		16:48.7	2:14.4
1076	Kyle Dufur	48		USA		16:48.9	2:14.5
1077	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	16:49.2	2:14.5
1078	Paul SEARY	54		GBR		16:49.5	2:14.6
1078	Rob Anderson	51		USA	University of Oregon	16:49.5	2:14.6
1078	Timothy Wilks	51	San Diego, CA	USA		16:49.5	2:14.6
1081	Marie Lyngås	43		NOR		16:49.6	2:14.6
1082	Thomas Blake	44		USA		16:49.9	2:14.6
1083	Tim Desel	28		GER		16:50.3	2:14.7
1083	Jeanna Ventura	49		USA		16:50.3	2:14.7
1085	Mark Perry	34		USA		16:50.7	2:14.7
1085	Sarah Choyke	35		USA		16:50.7	2:14.7
1087	Sandra Cooper	58		GBR		16:50.9	2:14.7
1088	Det Cordsen	62		GER		16:51.2	2:14.8
1088	Mark Saunders	69	Shelburne, VT	USA		16:51.2	2:14.8
1090	John Walker	64		GBR		16:51.6	2:14.8
1091	BOXFIT 西安盒者运动	33		CHN		16:52.7	2:15.0
1092	Roland Parenteau	71	Newberg, OR	USA		16:53.1	2:15.0
1093	Tyler Magee	40		USA		16:53.2	2:15.0
1093	Dominik Kasko	32		CAN		16:53.2	2:15.0
1095	sian french	51		GBR		16:53.4	2:15.1
1096	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	16:53.5	2:15.1
1096	Shane Frahm	52		USA		16:53.5	2:15.1
1098	Joanna Russell	54	Baldwin City, KS	USA		16:53.9	2:15.1
1098	Mark Bell	57	MA	USA	U.S. Naval Reserve	16:53.9	2:15.1
1098	Nydiana Rosario	38		USA		16:53.9	2:15.1