Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bill Davies	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	16:42.8	2:13.7
1051	Mary Lou O'Halloran	65	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	16:42.8	2:13.7
1051	Marinke Wijngaard	54		NED		16:42.8	2:13.7
1051	Sam Sharnik	54	FL	USA		16:42.8	2:13.7
1055	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	16:43.3	2:13.7
1056	John Austin	65	Ottawa, ON	CAN		16:43.9	2:13.8
1057	Walter Mayfield	61	Anderson, SC	USA		16:44.5	2:13.9
1057	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	16:44.5	2:13.9
1059	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	16:45.2	2:14.0
1060	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	16:45.6	2:14.0
1061	Gerben van der Meulen	56		NED		16:46.0	2:14.1
1062	hao sheng	23		CHN		16:46.2	2:14.1
1062	Marc Forns	35		ESP		16:46.2	2:14.1
1062	April E	37	Rochester, NY	USA		16:46.2	2:14.1
1065	Dylan McPherson	32		USA		16:46.3	2:14.1
1066	Mario M	48	Turin	ITA		16:46.5	2:14.2
1067	Sean Reidy	35		USA		16:46.6	2:14.2
1068	ANDREW ARTER	59	Filey	GBR		16:46.8	2:14.2
1069	Vladimir Melnik	55	Wilmington, DE	USA		16:47.1	2:14.2
1070	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		16:47.3	2:14.3
1071	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	16:47.9	2:14.3
1072	Oliver Roufosse	50		GER		16:48.2	2:14.4
1073	Gunther De Cock	55	Stekene	BEL		16:48.3	2:14.4
1074	Brian Rosenberg	42		USA		16:48.4	2:14.4
1074	Kole Morrell	32	CO	USA		16:48.4	2:14.4
1076	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	16:48.6	2:14.4
1077	Sarah Luty	51		GBR		16:48.7	2:14.4
1078	Kyle Dufur	48		USA		16:48.9	2:14.5
1079	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	16:49.2	2:14.5
1080	Paul SEARY	54		GBR		16:49.5	2:14.6
1080	Rob Anderson	51		USA	University of Oregon	16:49.5	2:14.6
1080	Timothy Wilks	51	San Diego, CA	USA		16:49.5	2:14.6
1083	Marie Lyngås	43		NOR		16:49.6	2:14.6
1084	Thomas Blake	44		USA		16:49.9	2:14.6
1085	Tim Desel	28		GER		16:50.3	2:14.7
1085	Jeanna Ventura	49		USA		16:50.3	2:14.7
1087	Mark Perry	34		USA		16:50.7	2:14.7
1087	Sarah Choyke	35		USA		16:50.7	2:14.7
1089	Sandra Cooper	58		GBR		16:50.9	2:14.7
1090	Det Cordsen	62		GER		16:51.2	2:14.8
1090	Mark Saunders	69	Shelburne, VT	USA		16:51.2	2:14.8
1092	John Walker	64		GBR		16:51.6	2:14.8
1093	xi'an BOXFIT 老米	33		CHN		16:52.7	2:15.0
1094	Roland Parenteau	71	Newberg, OR	USA		16:53.1	2:15.0
1095	Tyler Magee	40		USA		16:53.2	2:15.0
1095	Dominik Kasko	32		CAN		16:53.2	2:15.0
1097	sian french	51		GBR		16:53.4	2:15.1
1098	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	16:53.5	2:15.1
1098	Shane Frahm	52		USA		16:53.5	2:15.1
1100	Joanna Russell	54	Baldwin City, KS	USA		16:53.9	2:15.1