Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Konstantinos Tziolas 53 GRE 16:23.9 2:11.1
952 James Durickas 37 USA 16:24.7 2:11.2
953 Stephen Gissendaner 56 USA 16:25.0 2:11.3
954 Lothar Mauel 44 GER 16:25.1 2:11.3
955 Vasilis Mpoulmanos 38 GRE 16:25.2 2:11.3
956 Jack Fuller 24 USA 16:25.5 2:11.4
957 Jupp Krawall 42 GER 16:25.6 2:11.4
958 Graham Bird 38 AUS 16:25.8 2:11.4
958 Jennifer Sumangil 48 USA 16:25.8 2:11.4
960 Kendrick Taylor 52 USA 16:26.4 2:11.5
961 Marie-Do Brahy 43 FRA 16:26.5 2:11.5
962 Christopher Scherch 37 USA 16:26.6 2:11.5
963 Walter Howell 52 USA 16:26.8 2:11.5
964 Craig Thompson 57 USA 16:27.1 2:11.6
965 Vakho Makarashvili 44 USA 16:27.3 2:11.6
966 Chuck Dowell 45 USA 16:27.5 2:11.6
967 Dr TNT 41 USA 16:27.9 2:11.7
967 Jeff Turkington 60 CAN 16:27.9 2:11.7
969 A V E 44 RSA 16:28.2 2:11.7
970 Tom Mulder 50 NED 16:28.5 2:11.8
970 Matt Stiner 39 USA 16:28.5 2:11.8
972 Claire Ramage 33 GBR 16:28.9 2:11.8
973 Claudia Fend 42 AUT 16:29.1 2:11.8
974 Kevin Pawliw 33 CAN 16:29.4 2:11.9
975 Davey Canz 31 USA 16:29.6 2:11.9
976 Guy Blasi 34 USA 16:29.7 2:11.9
977 Mildred North 45 CAN 16:30.0 2:12.0
978 gigi Frankfurt 47 GER 16:30.3 2:12.0
979 Howard Kalb 54 USA 16:30.4 2:12.0
979 COLE CHANDLER 31 USA 16:30.4 2:12.0
981 Charles Smith 83 GBR 16:30.9 2:12.1
981 Leonardo Custodio 17 POR 16:30.9 2:45.1
981 Adam Alexander 38 USA 16:30.9 2:12.1
984 Andrea Hamilton 48 NZL 16:31.2 2:12.1
985 Mark Johnson 50 USA 16:31.4 2:12.1
986 Jean Francois Filipovic 60 USA 16:31.5 2:12.2
986 Jon HB 57 GBR 16:31.5 2:12.2
988 Emanuela Orsola 39 ITA 16:31.6 2:12.2
988 Zeke Adame 40 USA 16:31.6 2:12.2
990 Hyunseung Lee 42 KOR 16:31.7 2:12.2
991 Christian Cammisa 28 ITA 16:31.9 2:12.2
992 Ben Cagan 34 FRA 16:32.1 2:12.2
992 Carl Choy 38 USA 16:32.1 2:12.2
994 Eddie Klay 40 USA 16:32.5 2:12.3
995 Jason Grubbs 55 USA 16:32.7 2:12.3
995 Anne Shapiro 67 USA 16:32.7 2:12.3
997 Mikael Rundell 51 SWE 16:33.2 2:12.4
998 Krista Bailey 53 USA 16:33.4 2:12.4
999 Mark Bailey 62 GBR 16:33.7 2:12.4
1000 Bobby Han 57 USA 16:34.0 2:12.5