Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sarah Sorensen	37		NZL		16:13.9	2:09.8
902	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	16:14.3	2:09.9
903	Lon Olsen	58		USA		16:14.6	2:09.9
903	Ansgar Siemer	47		USA		16:14.6	2:09.9
903	Scott Jakubek	44	NY	USA	Army National Guard	16:14.6	2:09.9
906	Mike Gatlin	37	Forest City, IA	USA		16:14.9	2:09.9
906	Liliana Urrego	34		USA		16:14.9	2:09.9
908	John Phillips	70	Tumwater, WA	USA		16:15.0	2:10.0
909	James Levinson	57	Danville, CA	USA		16:15.1	2:10.0
910	Kevin Glover	36	Dallas, TX	USA		16:15.2	2:10.0
911	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	16:15.4	2:10.0
911	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	16:15.4	2:10.0
913	鑫吉	28		CHN		16:15.6	2:10.0
913	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	16:15.6	2:10.0
915	Kerstin Schumacher	56	Magdeburg	GER		16:16.2	2:10.1
916	Lucia Miny-Giani	19		GBR		16:16.5	2:10.2
917	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	16:16.7	2:10.2
918	Matthew Mercado	28		USA		16:16.8	2:10.2
919	Liam McGuinness	46		USA		16:16.9	2:10.2
920	Matthew Plummer	40		USA		16:17.1	2:10.2
921	Bryan Harvey	54		GBR		16:17.3	2:10.3
922	Barret Agee	52		USA		16:17.5	2:10.3
923	Channing Fox	51		USA		16:17.7	2:10.3
924	Bennie Wessels	48	Deventer	NED		16:17.8	2:10.3
924	Brent Donnellen	51		USA		16:17.8	2:10.3
926	Paul-Émile Cauchois	70		FRA		16:17.9	2:10.3
926	Paul-Emile Cauchois	70	Le Tréport	FRA		16:17.9	2:10.3
928	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	16:18.3	2:10.4
928	Max Mustermann	-		GER		16:18.3	2:10.4
930	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	16:18.5	2:10.4
931	jones husting	46		USA		16:18.7	2:10.4
932	Tony Dunham	53		USA		16:19.2	2:10.5
933	Marta Toscani	31		ITA		16:19.3	2:10.5
933	Matthew Thompson	49	Barrie	CAN		16:19.3	2:10.5
935	Tony Pettersson	58		SWE	Rowfit	16:19.5	2:10.6
935	James Pavisian	39	Lawrence, KS	USA		16:19.5	2:10.6
937	Colin Stuart	38		USA		16:19.8	2:10.6
938	Stuart Spielman	71		USA		16:19.9	2:10.6
939	Jeff Strange	49		USA		16:20.2	2:10.6
940	Isac Andrian	44		ROU		16:20.4	2:10.7
941	Sven Bengelsdorff	50	HB	GER		16:20.5	2:10.7
941	Maryanne OConnor	53	MI	USA		16:20.5	2:10.7
943	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	16:20.6	2:10.7
944	Eric Belanger	43		CAN		16:20.8	2:10.7
944	Stephen Bloechl	42	West Salem, WI	USA		16:20.8	2:10.7
946	Sanjay Chugh	45		GBR		16:21.3	2:10.8
947	Hans Pesch	54		GER		16:22.1	2:10.9
948	Roy Bechand	67	NY	USA		16:23.0	2:11.0
949	Kevin Donohoe	48	Harriman , NY	USA		16:23.4	2:11.1
950	Jim Underhill	45		GBR		16:23.5	2:11.1