Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Hasan Afzal	34		GBR	Street Parking	16:13.5	2:09.8
902	Sarah Sorensen	37		NZL		16:13.9	2:09.8
903	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	16:14.3	2:09.9
904	Lon Olsen	58		USA		16:14.6	2:09.9
904	Ansgar Siemer	47		USA		16:14.6	2:09.9
904	Scott Jakubek	44	NY	USA	Army National Guard	16:14.6	2:09.9
907	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	16:14.9	2:09.9
907	Liliana Urrego	34		USA		16:14.9	2:09.9
909	John Phillips	70	Tumwater, WA	USA		16:15.0	2:10.0
910	James Levinson	57	Danville, CA	USA	US Navy Veteran	16:15.1	2:10.0
911	Kevin Glover	36	Dallas, TX	USA		16:15.2	2:10.0
912	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	16:15.4	2:10.0
912	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	16:15.4	2:10.0
914	鑫吉	28		CHN		16:15.6	2:10.0
914	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	16:15.6	2:10.0
916	Kerstin Schumacher	56	Magdeburg	GER		16:16.2	2:10.1
917	Lucia Miny-Giani	19		GBR		16:16.5	2:10.2
918	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	16:16.7	2:10.2
919	Matthew Mercado	28		USA		16:16.8	2:10.2
920	Liam McGuinness	46		USA		16:16.9	2:10.2
921	Matthew Plummer	40		USA		16:17.1	2:10.2
922	Bryan Harvey	54		GBR		16:17.3	2:10.3
923	Barret Agee	52	KY	USA		16:17.5	2:10.3
924	Channing Fox	51		USA		16:17.7	2:10.3
925	Bennie Wessels	48	Deventer	NED		16:17.8	2:10.3
925	Brent Donnellen	51		USA		16:17.8	2:10.3
927	Paul-Émile Cauchois	70		FRA		16:17.9	2:10.3
927	Paul-Emile Cauchois	70	Le Tréport	FRA		16:17.9	2:10.3
929	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	16:18.3	2:10.4
929	Max Mustermann	-		GER		16:18.3	2:10.4
931	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	16:18.5	2:10.4
932	jones husting	46		USA		16:18.7	2:10.4
933	Tony Dunham	53		USA		16:19.2	2:10.5
934	Marta Toscani	31		ITA		16:19.3	2:10.5
934	Matthew Thompson	49	Barrie	CAN		16:19.3	2:10.5
936	Tony Pettersson	58		SWE	Rowfit	16:19.5	2:10.6
936	James Pavisian	39	Lawrence, KS	USA		16:19.5	2:10.6
938	Colin Stuart	38		USA		16:19.8	2:10.6
939	Stuart Spielman	71		USA		16:19.9	2:10.6
940	Jeff Strange	49		USA		16:20.2	2:10.6
941	Isac Andrian	44		ROU		16:20.4	2:10.7
942	Sven Bengelsdorff	50	HB	GER		16:20.5	2:10.7
942	Maryanne OConnor	53	MI	USA		16:20.5	2:10.7
944	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	16:20.6	2:10.7
945	Eric Belanger	43		CAN		16:20.8	2:10.7
945	Stephen Bloechl	42	West Salem, WI	USA		16:20.8	2:10.7
947	Sanjay Chugh	45		GBR		16:21.3	2:10.8
948	Hans Pesch	54		GER		16:22.1	2:10.9
949	Roy Bechand	67	NY	USA		16:23.0	2:11.0
950	Kevin Donohoe	48	Harriman , NY	USA		16:23.4	2:11.1