Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | John Morgan | 47 | CAN | 16:03.5 | 2:08.4 | ||
| 852 | Rein van Heukelom | 63 | NED | 16:03.6 | 2:08.4 | ||
| 852 | Heather Hawk | 40 | USA | Whatcom Rowing Association | 16:03.6 | 2:08.4 | |
| 854 | Mike McCutchan | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 16:03.8 | 2:08.5 |
| 855 | Tamara K. | 32 | GER | 16:04.9 | 2:08.6 | ||
| 856 | Philip Burt | 52 | MA | USA | 16:05.0 | 2:08.6 | |
| 856 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:05.0 | 2:08.6 |
| 856 | Matt Berry | 43 | USA | 16:05.0 | 2:08.6 | ||
| 859 | Ric Shurtz | 53 | USA | 16:05.5 | 2:08.7 | ||
| 860 | Anna Pikcilingis | 33 | USA | 16:05.7 | 2:08.7 | ||
| 861 | Bernhard Langerbein | 56 | GER | 16:05.9 | 2:08.7 | ||
| 862 | John Kumm | 57 | Clarkston, WA | USA | 16:06.1 | 2:08.8 | |
| 863 | A Toledo | 46 | CAN | 16:06.3 | 2:08.8 | ||
| 863 | Mark Craemer | 65 | USA | 16:06.3 | 2:08.8 | ||
| 865 | Daniel Shapiro | 35 | USA | 16:06.4 | 2:08.8 | ||
| 866 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 16:06.7 | 2:08.8 |
| 867 | Frazer Stark | 35 | Hinckley | GBR | 16:06.8 | 2:08.9 | |
| 867 | Lee Taylor | 48 | GBR | 16:06.8 | 2:08.9 | ||
| 869 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 16:07.0 | 2:08.9 | |
| 870 | Matt Saffer | 40 | USA | 16:07.2 | 2:08.9 | ||
| 871 | Thibaut GATTERON | 30 | FRA | 16:07.5 | 2:09.0 | ||
| 872 | Gary Knighton | 55 | GBR | 16:07.9 | 2:09.0 | ||
| 873 | Choi Wonsoong | 27 | KOR | 16:08.0 | 2:09.0 | ||
| 874 | Tarik Haskins | 47 | USA | 16:08.2 | 2:09.0 | ||
| 875 | Steve Gilbert | 48 | Atlanta, GA | USA | 16:08.7 | 2:09.1 | |
| 876 | Imran Apollo | 32 | USA | 16:09.3 | 2:09.2 | ||
| 877 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 16:09.6 | 2:09.2 |
| 877 | Michael Rausch | 40 | USA | 16:09.6 | 2:09.2 | ||
| 879 | 희석 장 | 33 | KOR | 16:09.7 | 2:09.2 | ||
| 879 | Tim Peters | 59 | Red Deer, AB | CAN | 16:09.7 | 2:09.2 | |
| 879 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 16:09.7 | 2:09.2 |
| 882 | Richard Massey | 70 | Spalding | GBR | 16:09.8 | 2:09.3 | |
| 883 | Ali Jichi | 53 | IRL | 16:10.0 | 2:09.3 | ||
| 883 | Michael Jimenez | 31 | NJ | USA | 16:10.0 | 2:09.3 | |
| 885 | Benjamin Kim | 37 | KOR | 16:10.1 | 2:09.3 | ||
| 885 | Wim Bongers | 61 | NED | 16:10.1 | 2:09.3 | ||
| 887 | Tony Blake | 60 | Merewether, NSW | AUS | 16:10.4 | 2:09.3 | |
| 888 | Stephanie Nguyen | 54 | Herndon, VA | USA | 16:10.7 | 2:09.4 | |
| 889 | Delano Son | 43 | Ottawa, ON | CAN | 16:11.3 | 2:09.5 | |
| 890 | David Seymour | 60 | Winchester | GBR | 16:11.4 | 2:09.5 | |
| 891 | Devin Hirning | - | Fort Collins, CO | USA | 16:11.6 | 2:09.5 | |
| 891 | Jon Mayes | 46 | USA | 16:11.6 | 2:09.5 | ||
| 893 | Lee Higgins | 50 | Cos Cob, CT | USA | 16:12.1 | 2:09.6 | |
| 894 | Mark Trudgen | 34 | USA | 16:12.3 | 2:09.6 | ||
| 895 | willy robinson | 59 | Blue Ridge , GA | USA | 16:12.9 | 2:09.7 | |
| 896 | Jeff Foster | 57 | USA | 16:13.2 | 2:09.7 | ||
| 896 | David Carty | 48 | GBR | 16:13.2 | 2:09.7 | ||
| 898 | Helder Tomagnini | 43 | BRA | 16:13.5 | 2:09.8 | ||
| 898 | Hasan Afzal | 34 | GBR | Street Parking | 16:13.5 | 2:09.8 | |
| 900 | Sarah Sorensen | 37 | NZL | 16:13.9 | 2:09.8 |