Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Daniele Ottolina | 44 | Molteno | ITA | 15:55.4 | 2:07.3 | |
| 799 | Chris Lucas | 29 | USA | 15:55.4 | 2:07.3 | ||
| 803 | Shawn Beals | 50 | Centennial | USA | 15:55.6 | 2:07.4 | |
| 804 | jud walker | 52 | USA | 15:55.8 | 2:07.4 | ||
| 804 | Rob Kozlowski | 48 | USA | 15:55.8 | 2:07.4 | ||
| 806 | Howard Moate | 58 | Selby | GBR | 15:56.0 | 2:07.4 | |
| 807 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 15:56.1 | 2:07.4 | |
| 808 | Curtis Barnes | 64 | Venice , FL | USA | 15:56.3 | 2:07.5 | |
| 808 | Jeff Gunn | - | USA | 15:56.3 | 2:07.5 | ||
| 810 | Jeffrey Gross | 53 | USA | 15:56.7 | 2:07.5 | ||
| 810 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 15:56.7 | 2:07.5 |
| 812 | Rob Smith | 57 | GBR | 15:56.8 | 2:07.5 | ||
| 813 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 15:56.9 | 2:07.5 | |
| 813 | Ken Howie | 57 | GBR | 15:56.9 | 2:07.5 | ||
| 815 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 15:57.0 | 2:07.6 |
| 815 | Mara Winokur | 53 | USA | 15:57.0 | 2:07.6 | ||
| 817 | Kevin Hynes | 37 | CAN | 15:57.2 | 2:07.6 | ||
| 818 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 15:57.7 | 2:07.6 | |
| 818 | Daniel Riordan | 32 | USA | 15:57.7 | 2:07.6 | ||
| 820 | Charlotte Blomfield | 43 | GBR | 15:57.8 | 2:07.7 | ||
| 820 | Carsten Kryger | 61 | DEN | 15:57.8 | 2:07.7 | ||
| 822 | Georges Issa | 42 | NED | 15:58.0 | 2:07.7 | ||
| 822 | Daniel Whitman | 54 | USA | 15:58.0 | 2:07.7 | ||
| 824 | Justin Friel | 42 | USA | 15:58.1 | 2:07.7 | ||
| 825 | Steven L | 33 | USA | 15:58.3 | 2:07.7 | ||
| 826 | Sebastian Daue | 42 | GER | 15:58.7 | 2:07.8 | ||
| 826 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:58.7 | 2:07.8 |
| 828 | James Kelly | 57 | GBR | 15:59.5 | 2:07.9 | ||
| 829 | Craig Lynch | 43 | GBR | 16:00.1 | 2:08.0 | ||
| 830 | Nadja Holdt | 34 | DEN | 16:00.2 | 2:08.0 | ||
| 831 | Vincent Mills | 22 | USA | 16:00.4 | 2:08.0 | ||
| 832 | Nigel Clift | 58 | Portland, OR | USA | 16:00.6 | 2:08.0 | |
| 833 | Jason Shao | 46 | USA | 16:00.8 | 2:08.1 | ||
| 834 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 16:00.9 | 2:08.1 |
| 835 | Leonid Kelner | 38 | Montreal, QC | CAN | 16:01.3 | 2:08.1 | |
| 836 | Nigel Beagarie | 70 | GBR | 16:01.5 | 2:08.2 | ||
| 837 | Ben Graham | 29 | GBR | 16:01.6 | 2:08.2 | ||
| 837 | Ernie Ginter | 71 | Brookhaven, GA | USA | 16:01.6 | 2:08.2 | |
| 839 | Ben Bourke | 47 | CAN | 16:02.4 | 2:08.3 | ||
| 840 | Ryan McBreen | 44 | USA | 16:02.5 | 2:08.3 | ||
| 841 | Lars Z | 31 | GER | 16:02.6 | 2:08.3 | ||
| 841 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:02.6 | 2:08.3 |
| 843 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 16:02.8 | 2:08.3 | |
| 844 | Alexander Pine | 49 | USA | 16:02.9 | 2:08.3 | ||
| 844 | Robert Thurman | 29 | IL | USA | 16:02.9 | 2:08.3 | |
| 846 | Adrian Chambers | 49 | USA | United States Marine Corps | 16:03.0 | 2:08.4 | |
| 846 | James McKeown | 46 | GBR | 16:03.0 | 2:08.4 | ||
| 848 | Derek Card | 51 | USA | 16:03.1 | 2:08.4 | ||
| 849 | Pete Hook | 58 | That London | GBR | 16:03.2 | 2:08.4 | |
| 850 | alex torres | 25 | USA | 16:03.3 | 2:08.4 |