Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Russell Smith | 51 | Fremont, CA | USA | 15:23.4 | 2:03.1 | |
| 652 | Paul Page | 60 | USA | 15:23.5 | 2:03.1 | ||
| 653 | Philippe Lentgen | 57 | Vevey | SUI | 15:23.9 | 2:03.1 | |
| 654 | August Masquelier | 28 | USA | 15:24.0 | 2:03.2 | ||
| 655 | D. Gahleitner | 37 | AUT | 15:24.1 | 2:03.2 | ||
| 656 | Tanya Fish | 46 | CAN | 15:24.3 | 2:03.2 | ||
| 657 | Aaron Bassett | 43 | USA | 15:24.7 | 2:03.2 | ||
| 658 | Elisabeth McMullin | 39 | CA | USA | 15:25.0 | 2:03.3 | |
| 659 | Courtney Snyder | 47 | USA | 15:25.3 | 2:03.3 | ||
| 660 | Alex Nichols | 28 | USA | 15:25.9 | 2:03.4 | ||
| 660 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:25.9 | 2:03.4 |
| 660 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 15:25.9 | 2:03.4 | |
| 663 | Peter Sells | 55 | GBR | 15:26.3 | 2:03.5 | ||
| 664 | Hajun Kim | 37 | KOR | 15:26.5 | 2:03.5 | ||
| 665 | Mario Bubaš | 26 | Rijeka | CRO | 15:26.8 | 2:03.5 | |
| 665 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:26.8 | 2:03.5 |
| 667 | Mike Kool | 49 | Austin, TX | USA | 15:26.9 | 2:03.5 | |
| 668 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:03.6 |
| 669 | Robrecht Deboutte | 49 | BEL | 15:27.4 | 2:03.6 | ||
| 670 | Fergus Weldon | 39 | GBR | 15:28.4 | 2:03.7 | ||
| 671 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 15:28.5 | 2:03.8 |
| 672 | Salvatore Profaci | 52 | USA | 15:28.6 | 2:03.8 | ||
| 673 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 15:28.8 | 2:03.8 | |
| 674 | John Brand | 68 | Embrun , ON | CAN | 15:28.9 | 2:03.8 | |
| 675 | Alessandro Tripodi | 49 | ITA | 15:29.2 | 2:03.8 | ||
| 675 | Falko Beer | 45 | København | DEN | 15:29.2 | 2:03.8 | |
| 677 | Nigel Lloyd | 55 | GBR | 15:29.4 | 2:03.9 | ||
| 677 | James Gildroy | 42 | GBR | 15:29.4 | 2:03.9 | ||
| 677 | António Romão | 47 | POR | 15:29.4 | 2:03.9 | ||
| 680 | Dave Fehr | 65 | AZ | USA | 15:29.9 | 2:03.9 | |
| 681 | Deby Lit | 38 | ARG | 15:30.1 | 2:04.0 | ||
| 682 | Steve Kane | 64 | Edinburgh | GBR | 15:30.7 | 2:04.0 | |
| 683 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | 15:30.8 | 2:04.1 | |
| 684 | Gary Stanley | 61 | RSA | 15:31.0 | 2:04.1 | ||
| 685 | Gerhard Becker | 56 | Weinheim | GER | 15:31.1 | 2:04.1 | |
| 686 | Aida Walsh | 28 | USA | 15:31.2 | 2:04.1 | ||
| 687 | Rune Standal | 60 | NOR | 15:31.4 | 2:04.1 | ||
| 688 | Scott Sutherland | 37 | USA | 15:31.6 | 2:04.2 | ||
| 689 | MARCUS RICHARDSON | 61 | Stuttgart | GBR | 15:31.9 | 2:04.2 | |
| 690 | Rodney Hudson | 53 | WA | USA | 15:32.1 | 2:04.2 | |
| 691 | Tony Ward | 58 | GBR | 15:32.4 | 2:04.3 | ||
| 692 | Keith Burch | 36 | USA | 15:33.1 | 2:04.4 | ||
| 693 | Tyler Carroll | 44 | Sunshine Coast , QLD | AUS | 15:33.2 | 2:04.4 | |
| 693 | Scott Taylor | 42 | GBR | 15:33.2 | 2:04.4 | ||
| 693 | Paul Wickes | 41 | MD | USA | Microsoft | 15:33.2 | 2:04.4 |
| 696 | Markus Brose | 52 | Stuttgart | GER | 15:33.5 | 2:04.4 | |
| 696 | Matt Lawless | 55 | Mesa, AZ | USA | 15:33.5 | 2:04.4 | |
| 698 | Malcolm Edwards | 71 | GBR | 15:33.7 | 2:04.4 | ||
| 699 | Brian Kemp | 61 | Edina, MN | USA | 15:33.8 | 2:04.5 | |
| 699 | Willem Van Herwaarden | 41 | NED | 15:33.8 | 2:04.5 |