Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sofoklis Papasofokli	42	Limassol	CYP		14:53.2	1:59.0
501	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	14:53.2	1:59.0
503	Mike Kourakis	55		AUS		14:53.6	1:59.1
503	Eric Strieter	46		USA		14:53.6	1:59.1
503	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	14:53.6	1:59.1
506	Andre Damota	50	LONDONDERRY, NH	USA		14:54.0	1:59.2
507	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	14:54.1	1:59.2
507	Dave Walker	46		CAN		14:54.1	1:59.2
507	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	14:54.1	1:59.2
510	Dave Straw	59	Doncaster	GBR		14:54.2	1:59.2
511	Jacob Wolf	46		USA		14:54.3	1:59.2
512	Bjørn Egil Gamlem	46		NOR		14:54.6	1:59.2
513	Rich Feibelman	44		USA		14:54.8	1:59.3
513	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	14:54.8	1:59.3
515	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	14:54.9	1:59.3
516	Michael T Pittman	59	Lunenburg, NS	CAN		14:55.0	1:59.3
516	Adam Conrad	45	Toronto, ON	CAN		14:55.0	1:59.3
518	Dale Ewald	51		USA		14:55.1	1:59.3
519	Frank Betzold	54		GER		14:55.3	1:59.3
520	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	14:55.5	1:59.4
521	Joe Doaks	47		CAN		14:55.8	1:59.4
522	Nadejny Dochodca	60		SVK		14:56.2	1:59.4
522	Markus Ståhlberg	40	Borlänge	SWE		14:56.2	1:59.4
524	Jens Karlmark	44		SWE		14:56.3	1:59.5
525	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	14:56.4	1:59.5
526	Thomas Prokop	45		USA		14:56.5	1:59.5
527	Steven Houston	47	Belfast	GBR		14:56.6	1:59.5
527	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	14:56.6	1:59.5
529	Patrick Burrus	53	San Diego, CA	USA		14:56.7	1:59.5
530	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	14:56.8	1:59.5
531	jeb man	55	Bakkum 🇳🇱	NED		14:57.0	1:59.6
532	Andreas H	54		GER		14:57.2	1:59.6
533	Marc Schultz	51		USA		14:57.3	1:59.6
534	Derek Thorsrud	55		USA		14:57.4	1:59.6
535	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	14:57.6	1:59.6
536	Nicholas Shaw	49	Wirral	GBR		14:57.7	1:59.6
536	AARON CHOI	32		KOR		14:57.7	1:59.6
538	Liam K	26		GBR		14:57.8	1:59.7
539	Zoltan Zala dr.	31		HUN		14:57.9	1:59.7
540	Cullen Walsh	28		USA		14:58.2	1:59.7
541	Marcel Mallon	45		FRA		14:58.4	1:59.7
542	Sibrenn Van Hellemont	26		BEL		14:58.7	1:59.8
543	Harold Rees	50	Oak Park, IL	USA		14:58.9	1:59.8
544	Gregor H.	49		AUT		14:59.0	1:59.8
545	Doug Pride	60		USA		14:59.2	1:59.8
546	Volkmar Dohmen	52		GER		14:59.7	1:59.9
547	Ruifeng Tian	42		CHN		14:59.8	1:59.9
548	Markus Beste	54	Limburg	GER		14:59.9	1:59.9
549	Jason Baker	43	Oklahoma City, OK	USA		15:00.2	2:00.0
549	Lukas Neiger	38		SUI		15:00.2	2:00.0