Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Nate Hanna | 43 | USA | 15:12.1 | 2:01.6 | ||
| 600 | Jeff Dermody | 49 | USA | 15:12.1 | 2:01.6 | ||
| 603 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 15:12.6 | 2:01.6 |
| 603 | brian monroe | 49 | TX | USA | 15:12.6 | 2:01.6 | |
| 603 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 15:12.6 | 2:01.6 |
| 606 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 15:12.7 | 2:01.6 |
| 607 | Mark Richards | 42 | USA | 15:12.8 | 2:01.7 | ||
| 607 | Jeff Perkins | 45 | USA | 15:12.8 | 2:01.7 | ||
| 609 | David Steven | 52 | CAN | 15:12.9 | 2:01.7 | ||
| 610 | Alain KRIST | 62 | Yutz | FRA | 15:13.5 | 2:01.8 | |
| 610 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 15:13.5 | 2:01.8 | |
| 610 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 15:13.5 | 2:01.8 | |
| 613 | A. Dowley | 55 | USA | Potomac Boat Club | 15:13.6 | 2:01.8 | |
| 614 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:01.8 |
| 615 | Philip Mayhew | 69 | Weymouth | GBR | Weymouth Rowing Club | 15:14.2 | 2:01.8 |
| 616 | Stefan Risan | 35 | NOR | 15:14.8 | 2:01.9 | ||
| 617 | John Doe | 59 | FRA | 15:15.0 | 2:02.0 | ||
| 618 | Stefan Nowacki | 47 | USA | 15:15.2 | 2:02.0 | ||
| 618 | Jonathan Gottfried | 47 | PUR | 15:15.2 | 2:02.0 | ||
| 618 | Dieter Schmidt | 59 | GER | 15:15.2 | 2:02.0 | ||
| 618 | Fred Winkel | 53 | NED | 15:15.2 | 2:02.0 | ||
| 622 | Daniel Blaho | 55 | Hampshire, IL | USA | Age Without Limits | 15:15.3 | 2:02.0 |
| 623 | Larry Geddings | 48 | USA | 15:16.0 | 2:02.1 | ||
| 624 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 15:16.1 | 2:02.1 | |
| 625 | Michael Nowak | 57 | Mystic, CT | USA | Stonington High School | 15:16.3 | 2:02.1 |
| 626 | Nicky Liddell | 39 | GBR | 15:17.7 | 2:02.3 | ||
| 627 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 15:18.3 | 2:02.4 | |
| 627 | Mark Lutner | 43 | USA | 15:18.3 | 2:02.4 | ||
| 629 | Alon Oz | 43 | haifa | ISR | 15:18.5 | 2:02.4 | |
| 629 | Nicolle Kelly | 54 | AUS | 15:18.5 | 2:02.4 | ||
| 629 | Sita Ram | 47 | USA | 15:18.5 | 2:02.4 | ||
| 632 | B vM | 60 | GER | 15:18.6 | 2:02.4 | ||
| 633 | harold creech | 59 | Greensboro, NC | USA | 15:19.0 | 2:02.5 | |
| 634 | Chris Newton | 65 | USA | 15:19.3 | 2:02.5 | ||
| 635 | Andrey Shakurov | 28 | KAZ | 15:19.5 | 2:02.6 | ||
| 636 | Semina Mika | 30 | Samara | UNAFF | 15:19.9 | 2:02.6 | |
| 637 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 15:20.6 | 2:02.7 |
| 638 | Chris Bands | 51 | GBR | 15:20.9 | 2:02.7 | ||
| 638 | Christopher McNeil | 62 | Branford, CT | USA | 15:20.9 | 2:02.7 | |
| 640 | Lukas M | 39 | POL | 15:21.0 | 2:02.8 | ||
| 641 | Julia Beumann | 40 | GER | 15:21.3 | 2:02.8 | ||
| 642 | Tim Martin | 48 | USA | 15:21.4 | 2:02.8 | ||
| 643 | George Knight | 70 | LAT | 15:21.6 | 2:02.8 | ||
| 644 | Steve McDonald | 67 | Raleigh, NC | USA | 15:21.7 | 2:02.8 | |
| 645 | Dave Morgan | 38 | USA | 15:21.9 | 2:02.9 | ||
| 646 | Jarek Otto | 49 | Gliwice | POL | 15:22.6 | 2:03.0 | |
| 647 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 15:23.2 | 2:03.0 | |
| 647 | Mactíre Tighe | 15 | IRL | 15:23.2 | 2:03.0 | ||
| 649 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 15:23.3 | 2:03.1 | |
| 650 | Marcello Marina | 63 | ITA | 15:23.4 | 2:03.1 |