Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 15:00.3 | 2:00.0 |
| 552 | Charles Becker | 44 | USA | 15:00.5 | 2:00.0 | ||
| 553 | Solo Dicko | 57 | FRA | 15:01.8 | 2:00.2 | ||
| 554 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 15:02.0 | 2:00.2 |
| 554 | Tyler Downs | 30 | USA | 15:02.0 | 2:00.2 | ||
| 556 | Edward VanDam | 61 | Syracuse, NY | USA | 15:02.2 | 2:00.2 | |
| 557 | ignacio vissani | 39 | ARG | 15:02.5 | 2:00.3 | ||
| 558 | Philip Hosse | 56 | BEL | 15:03.2 | 2:00.4 | ||
| 559 | Karolina Bednarek | 36 | POL | 15:03.3 | 2:00.4 | ||
| 560 | First Last | 40 | AUS | 15:03.5 | 2:00.4 | ||
| 561 | Andrew Smith | 48 | USA | 15:03.7 | 2:00.4 | ||
| 562 | Paul Bridge | 66 | Lincoln | GBR | 15:03.8 | 2:00.5 | |
| 563 | Marco Chirinos | 50 | Springfield , VA | USA | 15:04.6 | 2:00.6 | |
| 564 | Andreas Bartelmes | 57 | Konz, GER | GER | 15:04.8 | 2:00.6 | |
| 565 | Rick Sherman | 44 | USA | 15:05.0 | 2:00.6 | ||
| 566 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 15:05.2 | 2:00.6 |
| 567 | Toby Organ | 56 | Kilmore, VIC | AUS | 15:05.4 | 2:00.7 | |
| 568 | Laszlo Kovacs | 44 | HUN | 15:05.5 | 2:00.7 | ||
| 568 | Brad Salman | 58 | MN | USA | 15:05.5 | 2:00.7 | |
| 570 | Christian Jones | 31 | GBR | 15:06.1 | 2:00.8 | ||
| 570 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 15:06.1 | 2:00.8 |
| 572 | Søren Damgaard | 69 | Bagsvaerd | DEN | 15:06.5 | 2:00.8 | |
| 573 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.6 | 2:00.8 |
| 574 | Matt Mangun | 48 | Spring Valley , KY | USA | 15:06.8 | 2:00.9 | |
| 575 | Daniel Torres | 48 | Spring Branch , TX | USA | 15:06.9 | 2:00.9 | |
| 576 | Craig Bulloch | 45 | NZL | 15:07.5 | 2:01.0 | ||
| 577 | Anthony Cullen | 47 | AUS | 15:08.0 | 2:01.0 | ||
| 577 | Vinicius Passini | 43 | USA | 15:08.0 | 2:01.0 | ||
| 579 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.1 | 2:01.0 |
| 580 | Simon Richards | 53 | AUS | 15:08.2 | 2:01.0 | ||
| 581 | Chris Terajewicz | 69 | Ponte Vedra , FL | USA | Jacksonville Rowing Club | 15:08.3 | 2:01.1 |
| 582 | Anders Vølund | 40 | DEN | 15:08.4 | 2:01.1 | ||
| 583 | Erica Spann | 47 | Cary, NC | USA | 15:08.6 | 2:01.1 | |
| 583 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:08.6 | 2:01.1 |
| 585 | Steve Augsburger | 47 | USA | 15:09.3 | 2:01.2 | ||
| 586 | kevin mcgarvey | 41 | GBR | 15:09.5 | 2:01.2 | ||
| 587 | Thomas Höller | 40 | AUT | 15:10.1 | 2:01.3 | ||
| 588 | Jan Segner | 42 | GER | 15:10.3 | 2:01.3 | ||
| 589 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 15:10.4 | 2:01.3 |
| 590 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 15:10.6 | 2:01.4 |
| 590 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 15:10.6 | 2:01.4 |
| 592 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 15:10.8 | 2:01.4 | |
| 593 | Saleem Beg | 42 | Rose Hill | MRI | 15:10.9 | 2:01.4 | |
| 594 | Malte Hoffmann | 39 | SUI | 15:11.3 | 2:01.5 | ||
| 594 | Nicolas Lee | 39 | USA | 15:11.3 | 2:01.5 | ||
| 596 | Tony Gibbs | 57 | NZL | 15:11.7 | 2:01.5 | ||
| 596 | Patrick Mooney | 38 | USA | 15:11.7 | 2:01.5 | ||
| 596 | Brian Voss | 44 | USA | 15:11.7 | 2:01.5 | ||
| 599 | Viceroy Fizzlebottom | 34 | USA | 15:11.9 | 2:01.5 | ||
| 600 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 15:12.1 | 2:01.6 |