Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Asmus Schmidt | 54 | Welle | GER | 14:39.1 | 1:57.2 | |
| 402 | Tommi Gargiulo | 37 | AUS | 14:39.3 | 1:57.2 | ||
| 403 | Nicolas Orrben | 38 | USA | 14:39.6 | 1:57.2 | ||
| 404 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 14:39.9 | 1:57.3 |
| 404 | Thomas Herringshaw | 38 | USA | 14:39.9 | 1:57.3 | ||
| 406 | Darrick Broudy 대릭 브로디 | 50 | KOR | 14:40.4 | 1:57.3 | ||
| 406 | Hyrum Wright | 42 | PA | USA | 14:40.4 | 1:57.3 | |
| 406 | Ryan Scheuermann | 38 | USA | 14:40.4 | 1:57.3 | ||
| 409 | Martin Petersen | 58 | FRO | 14:40.8 | 1:57.4 | ||
| 409 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 14:40.8 | 1:57.4 |
| 411 | Glenn Maerevoet | 38 | BEL | 14:41.1 | 1:57.4 | ||
| 411 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 1:57.4 |
| 413 | Galen Monahan | 37 | USA | 14:41.2 | 1:57.4 | ||
| 414 | Carsten Scheuer | 39 | GER | 14:41.4 | 1:57.5 | ||
| 414 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 14:41.4 | 1:57.5 |
| 416 | Brendan Cruise | 43 | IRL | Irish Air Corps | 14:41.6 | 1:57.5 | |
| 416 | J.R. Tarabocchia | 42 | Portland, OR | USA | 14:41.6 | 1:57.5 | |
| 418 | Jannik Hermes | 29 | GER | 14:41.7 | 1:57.5 | ||
| 418 | Graham Hubbard | 56 | GBR | 14:41.7 | 1:57.5 | ||
| 420 | Todd Glick | 47 | Garden City, NY | USA | 14:41.8 | 1:57.5 | |
| 421 | Nathan Frantz | 37 | USA | 14:42.0 | 1:57.6 | ||
| 422 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.1 | 1:57.6 |
| 423 | Jonny Campion | 32 | GBR | 14:42.2 | 1:57.6 | ||
| 424 | Andrew Wallis | 56 | Bristol | GBR | 14:42.5 | 1:57.6 | |
| 425 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 1:57.6 |
| 426 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 14:43.1 | 1:57.7 |
| 427 | Nico Basson | 43 | MB | CAN | 14:43.2 | 1:57.7 | |
| 428 | Jean-Michel Sylvestre | 37 | CAN | 14:43.3 | 1:57.7 | ||
| 428 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:43.3 | 1:57.7 |
| 428 | Jason Keller | 38 | USA | 14:43.3 | 1:57.7 | ||
| 431 | Giovanni Sannino | 39 | Napoli | ITA | 14:43.4 | 1:57.7 | |
| 432 | Roy Daniell | 58 | Canberra, ACT | AUS | 14:43.5 | 1:57.8 | |
| 432 | Joe Biondino | 43 | SUI | 14:43.5 | 1:57.8 | ||
| 432 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 14:43.5 | 1:57.8 |
| 432 | Chris C | 40 | USA | 14:43.5 | 1:57.8 | ||
| 436 | Torsten Baltz | 39 | Selzen | GER | 14:43.8 | 1:57.8 | |
| 436 | Steve Karhnak | 53 | USA | 14:43.8 | 1:57.8 | ||
| 438 | Andrew Dancey | 59 | Bristol | GBR | 14:44.0 | 1:57.8 | |
| 439 | Carson Doyle | 24 | USA | 14:44.2 | 1:57.8 | ||
| 439 | Bob Joyner | 73 | Goldsboro, NC | USA | 14:44.2 | 1:57.8 | |
| 439 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:44.2 | 1:57.8 |
| 442 | Ian Johnston | 50 | GBR | 14:44.4 | 1:57.9 | ||
| 442 | Matt Fales | 56 | USA | 14:44.4 | 1:57.9 | ||
| 444 | Graham Statham | 45 | GBR | 14:44.5 | 1:57.9 | ||
| 445 | John Cooke | 63 | Farnham, Surrey | GBR | 14:45.0 | 1:58.0 | |
| 445 | Steve Bien | 41 | USA | 14:45.0 | 1:58.0 | ||
| 447 | Joost Landgraf | 49 | NED | 14:45.2 | 1:58.0 | ||
| 448 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 14:45.3 | 1:58.0 |
| 449 | Noah Van Daele | 32 | AUT | 14:45.5 | 1:58.0 | ||
| 450 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:45.8 | 1:58.1 |