Workout of the Day
« December 19, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sharone Freed | 54 | GBR | 15:44.9 | 2:05.9 | ||
| 752 | Daniel Morelli | 33 | USA | 15:45.0 | 2:06.0 | ||
| 753 | Mike M | 35 | USA | 15:45.2 | 2:06.0 | ||
| 754 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:06.0 |
| 754 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:06.0 | |
| 754 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 15:45.3 | 2:06.0 |
| 757 | Ketil Thomsen | 49 | NOR | 15:45.5 | 2:06.0 | ||
| 758 | Laura Moody | 54 | USA | 15:45.7 | 2:06.0 | ||
| 759 | JT Janssen | 58 | Hampton Hill | GBR | 15:45.8 | 2:06.1 | |
| 760 | Adam Maškulka | 28 | SVK | 15:46.4 | 2:06.1 | ||
| 761 | Fran Lansley | 50 | GBR | 15:46.5 | 2:06.2 | ||
| 762 | Griffin Mouse | 36 | USA | 15:46.7 | 2:06.2 | ||
| 763 | Alexander Borgwardt | 39 | GER | 15:47.0 | 2:06.2 | ||
| 764 | Sean Smith | 35 | USA | 15:47.1 | 2:06.2 | ||
| 765 | Winter Braman | 38 | USA | 15:47.4 | 2:06.3 | ||
| 766 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 15:47.5 | 2:06.3 | |
| 767 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 15:47.8 | 2:06.3 |
| 768 | Gary Barson | 55 | GBR | 15:48.2 | 2:06.4 | ||
| 769 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 15:48.4 | 2:06.4 |
| 770 | Scott Dalibozek | 50 | AUS | 15:48.9 | 2:06.5 | ||
| 771 | Abby Herberg | 41 | Mounds View, MN | USA | 15:49.0 | 2:06.5 | |
| 772 | Larry Schofield | 72 | Columbia, MD | USA | 15:50.0 | 2:06.6 | |
| 773 | Danny Clemens | 50 | GER | 15:50.2 | 2:06.6 | ||
| 774 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 15:50.5 | 2:06.7 |
| 775 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 15:50.6 | 2:06.7 |
| 775 | Margaret Rowland | 48 | USA | 15:50.6 | 2:06.7 | ||
| 777 | Knut Erik Vold | 55 | NOR | 15:51.1 | 2:06.8 | ||
| 778 | Channy Tremblay | 49 | CAN | 15:51.3 | 2:06.8 | ||
| 779 | Roly Acosta | 49 | USA | 15:51.4 | 2:06.8 | ||
| 779 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 15:51.4 | 2:06.8 | |
| 781 | John Haugland | 39 | USA | 15:51.8 | 2:06.9 | ||
| 782 | Dennis Menting | 48 | NED | 15:52.0 | 2:06.9 | ||
| 783 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:52.2 | 2:06.9 |
| 784 | Jen Stark | 55 | GBR | 15:52.4 | 2:06.9 | ||
| 784 | Jake Flancer | 24 | USA | 15:52.4 | 2:06.9 | ||
| 786 | Jacqui Johnson | 39 | GBR | 15:52.5 | 2:07.0 | ||
| 787 | Richard Duin | 50 | OK | USA | 15:52.6 | 2:07.0 | |
| 787 | Geoff Bauer | 51 | USA | 15:52.6 | 2:07.0 | ||
| 789 | Oskar Wroński | 28 | POL | 15:53.3 | 2:07.1 | ||
| 790 | Wanda W | 45 | USA | 15:53.4 | 2:07.1 | ||
| 790 | Andrew Perkins | 59 | CAN | 15:53.4 | 2:07.1 | ||
| 792 | Matthew Randall | 47 | USA | US Army | 15:53.6 | 2:07.1 | |
| 793 | Chris Weber | 50 | USA | 15:53.8 | 2:07.1 | ||
| 794 | Gerd Unger | 44 | AUT | 15:53.9 | 2:07.1 | ||
| 795 | Noj Unkma | 52 | AUS | 15:54.1 | 2:07.2 | ||
| 796 | Susanna Clerici | 23 | ITA | 15:54.7 | 2:07.2 | ||
| 797 | sebastian maniak | 39 | Georgetown, ON | CAN | 15:54.9 | 2:07.3 | |
| 798 | Sadie Bloom | 47 | GBR | 15:55.3 | 2:07.3 | ||
| 799 | Todd Sarver | 56 | USA | 15:55.4 | 2:07.3 | ||
| 799 | David Pittinger | 59 | Plano, TX | USA | 15:55.4 | 2:07.3 |