Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Yannick Sigmen	38		CAN		16:34.0	2:12.5
1002	Tom Murphy	51		USA		16:34.4	2:12.5
1002	Richard Holsbeke	49	Comins, MI	USA	RowAlong	16:34.4	2:12.5
1004	Craig Turlington	43	Sauk Rapids, MN	USA		16:34.5	2:12.6
1005	Paul Lawrence	48		AUS		16:34.6	2:12.6
1006	Didier Ballestra	39		FRA		16:35.4	2:12.7
1007	Sameer Patel	56		USA		16:35.6	2:12.7
1008	Jason Aizkalns	37	Sinking Spring, PA	USA		16:35.7	2:12.7
1009	祥 Siang	45	槟城 Penang	MAS		16:36.2	2:12.8
1010	James L	62	MA	USA		16:36.5	2:12.8
1011	Matt Harned	65		USA		16:36.6	2:12.8
1011	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	16:36.6	2:12.8
1011	Jason Wyman	39		USA		16:36.6	2:12.8
1014	Isobel Allan	54		ESP		16:36.8	2:12.9
1015	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	16:37.5	2:13.0
1015	KIMBERLY EARNEST	56	READING, PA	USA		16:37.5	2:13.0
1015	Erik Jensen	49		USA		16:37.5	2:13.0
1018	John Blausey	47		USA		16:37.8	2:13.0
1019	Mike Lear	65		GBR		16:38.1	2:13.0
1020	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	16:38.2	2:13.0
1020	Tim Fu	40		GER		16:38.2	2:13.0
1022	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		16:38.3	2:13.1
1023	Dan Vatsky	51		USA		16:38.6	2:13.1
1023	koko loko	45		ESP		16:38.6	2:13.1
1025	Walter Iaccheri	48		ITA		16:38.7	2:13.1
1025	Mike Shipley	58		USA		16:38.7	2:13.1
1027	Gary Spence	68	Pittsburgh, PA	USA		16:38.9	2:13.1
1028	Wade Leduc	36		CAN		16:39.1	2:13.2
1029	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	16:39.4	2:13.2
1030	yichun niu	28		CHN		16:39.8	2:13.3
1031	Jeff Craig	50		USA		16:39.9	2:13.3
1031	Nathan Dwyer	46		AUS		16:39.9	2:13.3
1033	Tom Plante	59		USA		16:40.0	2:13.3
1034	Wim VH	-		BEL		16:40.2	2:13.3
1035	randall lisy	47		USA		16:40.3	2:13.3
1036	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	16:40.4	2:13.3
1037	Joe Servas	32	Cumming, GA	USA		16:40.5	2:13.4
1038	Kyle Ohlmann	49		USA		16:41.0	2:13.4
1038	Erwin Hendriks	54		NED		16:41.0	2:13.4
1040	David Sykes	77	Ft Worth, TX	USA		16:41.3	2:13.5
1041	Simon Hallo	25		GER		16:41.4	2:13.5
1041	Jörg R	36		GER		16:41.4	2:13.5
1043	Wolf Gutjahr	55		GER		16:41.8	2:13.5
1044	Nicola Maiorana	61	Charlotte, NC	USA		16:41.9	2:13.5
1044	J B	50		GBR		16:41.9	2:13.5
1046	Mike Gravelle	43		USA		16:42.2	2:13.6
1047	Adam Hawk	-	NC	USA		16:42.4	2:13.6
1048	Shinyoung Ha	41		KOR		16:42.6	2:13.6
1049	Paul Brandt	61		USA		16:42.7	2:13.6
1050	Bill Davies	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	16:42.8	2:13.7