Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tom Murphy	51		USA		16:34.4	2:12.5
1001	Richard Holsbeke	49	Comins, MI	USA	RowAlong	16:34.4	2:12.5
1003	Craig Turlington	43	Sauk Rapids, MN	USA		16:34.5	2:12.6
1004	Paul Lawrence	48		AUS		16:34.6	2:12.6
1005	Didier Ballestra	39		FRA		16:35.4	2:12.7
1006	Sameer Patel	51		USA		16:35.6	2:12.7
1007	Jason Aizkalns	37	Sinking Spring, PA	USA		16:35.7	2:12.7
1008	祥光	45	槟城	MAS		16:36.2	2:12.8
1009	James L	62	MA	USA		16:36.5	2:12.8
1010	Matt Harned	65		USA		16:36.6	2:12.8
1010	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	16:36.6	2:12.8
1010	Jason Wyman	39		USA		16:36.6	2:12.8
1013	Isobel Allan	54		ESP		16:36.8	2:12.9
1014	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	16:37.5	2:13.0
1014	KIMBERLY EARNEST	56	READING, PA	USA		16:37.5	2:13.0
1014	Erik Jensen	49		USA		16:37.5	2:13.0
1017	John Blausey	47		USA		16:37.8	2:13.0
1018	Mike Lear	65		GBR		16:38.1	2:13.0
1019	Stephen Tabb	73	Tallahassee, FL	USA		16:38.2	2:13.0
1019	Tim Fu	40		GER		16:38.2	2:13.0
1021	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		16:38.3	2:13.1
1022	Dan Vatsky	51		USA		16:38.6	2:13.1
1022	kokoloko Kopo	45		ESP		16:38.6	2:13.1
1024	Walter Iaccheri	48		ITA		16:38.7	2:13.1
1024	Mike Shipley	58		USA		16:38.7	2:13.1
1026	Gary Spence	68	Pittsburgh, PA	USA		16:38.9	2:13.1
1027	Wade Leduc	36		CAN		16:39.1	2:13.2
1028	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	16:39.4	2:13.2
1029	yichun niu	28		CHN		16:39.8	2:13.3
1030	Jeff Craig	50		USA		16:39.9	2:13.3
1030	Nathan Dwyer	46		AUS		16:39.9	2:13.3
1032	Tom Plante	59		USA		16:40.0	2:13.3
1033	Wim VH	-		BEL		16:40.2	2:13.3
1034	randall lisy	47		USA		16:40.3	2:13.3
1035	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	16:40.4	2:13.3
1036	Joe Servas	32	Cumming, GA	USA		16:40.5	2:13.4
1037	Kyle Ohlmann	49		USA		16:41.0	2:13.4
1037	Erwin Hendriks	54		NED		16:41.0	2:13.4
1039	David Sykes	77	Ft Worth, TX	USA		16:41.3	2:13.5
1040	Simon Hallo	25		GER		16:41.4	2:13.5
1040	Jörg R	36		GER		16:41.4	2:13.5
1042	Wolf Gutjahr	55		GER		16:41.8	2:13.5
1043	Nicola Maiorana	61	Charlotte, NC	USA		16:41.9	2:13.5
1043	J B	50		GBR		16:41.9	2:13.5
1045	Mike Gravelle	43		USA		16:42.2	2:13.6
1046	Adam Hawk	-	NC	USA		16:42.4	2:13.6
1047	Shinyoung Ha	41		KOR		16:42.6	2:13.6
1048	Paul Brandt	61		USA		16:42.7	2:13.6
1049	Bill Davies	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	16:42.8	2:13.7
1049	Mary Lou O'Halloran	65	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	16:42.8	2:13.7