Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Weaver	52	Towson, MD	USA		22:43.7	1:53.6
102	Julien HENRIET	42	Drancy	FRA		22:43.8	1:53.6
103	Lachlan Dansie	45	Loftus, NS	AUS		22:43.9	1:53.6
104	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:44.2	1:53.6
104	Jeremy Graham	51		NZL		22:44.2	1:53.6
106	Markus Mörtl	41		GER		22:44.9	1:53.7
107	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	22:45.3	1:53.7
108	Oliver Dreifke	46		AUT		22:46.6	1:53.8
109	Gavin Roche	48		GBR		22:47.6	1:53.9
110	Ian Ronald	40	Sunderland	GBR	Royal Marines	22:48.5	1:54.0
111	Joost de J	46		NED		22:49.0	1:54.0
112	Giorgio Grella	56		ITA	Elpis Genova	22:49.7	1:54.1
113	Cai Price	33		GBR		22:50.5	1:54.2
114	D A	42	OR	USA	Age Without Limits	22:51.2	1:54.2
115	Neil Hunter	52		GBR		22:51.5	1:54.2
116	Iain Arseneau	36		CAN		22:52.0	1:54.3
117	William Hirschfeld	31		USA	U.S. Army	22:52.2	1:54.3
118	Mike Taylor	55		GBR		22:52.5	1:54.3
119	Cam Fletcher	30		NZL		22:53.8	1:54.4
120	John Heffernan	41		GBR		22:53.9	1:54.4
121	Clint Borel	40		USA		22:54.5	1:54.5
122	Tom Phillips	68	New York, NY	USA	Rowfit	22:54.8	1:54.5
123	Nick White	65		GBR	Goring Gap Boat Club	22:55.2	1:54.6
124	Matt Segar	33	IN	USA		22:56.3	1:54.6
125	Chris Revell	54	Wellington	NZL		22:56.8	1:54.7
126	David Frew	33		USA		22:57.4	1:54.7
127	Alexander Schnurrer	35		SUI		22:58.1	1:54.8
128	Igor Pantuza	20		BRA		22:58.4	1:54.8
129	Daniel Harrysson	23		SWE		22:58.7	1:54.8
130	Ryan McBride	39		GBR		22:59.2	1:54.9
131	Mike B	42	Bath	GBR		22:59.3	1:54.9
132	Andy Tate	54	Stafford, VA	USA	U.S. Marines	22:59.8	1:54.9
133	Wes Mantooth	50	Hesse	GER		23:01.0	1:55.0
134	Greg Parrish	33		GBR		23:01.7	1:55.1
135	Peter Larsen	37	Falun	SWE		23:01.8	1:55.1
136	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	23:01.9	1:55.1
136	Steffen Planer	55	Bernburg	GER	Bernburger Ruderclub e.V.	23:01.9	1:55.1
138	Richard van der Leeden	54	Stratford-upon-Avon	GBR		23:03.6	1:55.3
138	Timothy Peng	31		USA		23:03.6	1:55.3
140	Andy Owens	44		AUS		23:04.8	1:55.4
141	Pascal Séchaud	40	Frauenfeld	SUI		23:05.2	1:55.4
142	Adrien Bres	33	Wertheim	GER		23:05.3	1:55.4
143	Torben Mathiassen	50		DEN		23:06.2	1:55.5
144	Matthew Siemsen	34		USA		23:06.4	1:55.5
145	Rubén Barrasa	37		ESP		23:08.5	1:55.7
146	Gareth Davies	33		GBR		23:08.6	1:55.7
147	Chris Jones	53		GBR		23:08.7	1:55.7
148	Cyril PERREON	36		FRA		23:09.7	1:55.8
149	C Lee	46		USA		23:09.9	1:55.8
149	Graeme Cooper	46		GBR		23:09.9	1:55.8