Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dawn Cunniffe	56	York	GBR		32:38.9	2:43.2
1302	Kenneth Patterson	61		USA		32:41.8	2:43.4
1303	Clifton Robinson	63		USA		32:42.2	2:43.5
1304	Christian LaFalce	50		USA		32:44.2	2:43.6
1305	Kev Dub	23		USA		32:44.5	2:43.7
1306	Sharlene McKinnon	52	NS	CAN	RowAlong	32:47.1	2:43.9
1307	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	32:54.1	2:44.5
1308	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	32:57.3	2:44.7
1309	Gregory Gallardo	67		USA		32:59.4	2:44.9
1310	Christine Berry	46		USA		33:00.2	2:45.0
1311	Ed Slootjes	54	Rotterdam	NED		33:00.5	2:45.0
1312	Renee Wilson	53		USA		33:01.7	2:45.1
1313	Gary Martin	63	Troon	GBR		33:04.0	2:45.3
1314	Stuart Reid	43		CAN		33:06.6	2:45.5
1315	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	33:07.3	2:45.6
1316	John Goldman	83	London	GBR	Rowing for Beer	33:08.2	2:45.6
1317	Carlene Klein	60	Yorktown, VA	USA		33:08.7	2:45.7
1318	Rocco Borg	43	Los Lunas, NM	USA		33:09.0	2:45.7
1319	michael heifetz	56		USA		33:09.2	2:45.7
1320	Steven Donovan	41		USA		33:11.0	2:45.9
1321	Darryll Patterson	54		USA		33:11.2	2:45.9
1322	Jacqueline Ketchum	-	TX	USA	U.S. Navy	33:13.5	2:46.1
1323	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	33:13.9	2:46.1
1324	Susan Jinks	48		USA		33:14.5	2:46.2
1325	Iman Vanetti	38		ITA		33:15.6	2:46.3
1326	Sharon Barry	61	MD	USA		33:18.3	2:46.5
1327	Joey Choong	36		MAS		33:28.2	2:47.3
1328	Helen Beare	50		GBR		33:28.4	2:47.3
1329	Andrew Proos	67	Hopkinton, MA	USA		33:32.2	2:47.6
1330	Bastian Scheibenberger	44		GER		33:33.8	2:47.8
1331	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	33:35.8	2:47.9
1332	June Winchester	45	Middletown, DE	USA		33:35.9	2:47.9
1333	Chelsea Hagadorn	31		USA		33:37.2	2:48.1
1334	Patricia Luevanos	56		USA		33:37.8	2:48.1
1335	Les Commons	59	Sittingbourne	GBR		33:39.3	2:48.2
1336	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	33:41.5	2:48.4
1337	Lisa Kössler	37		AUT		33:42.0	2:48.5
1338	Norae Luna Kim	39		KOR		33:42.2	2:48.5
1339	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	33:44.5	2:48.7
1340	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:47.0	2:48.9
1341	Mischel Kim	51		KOR		33:51.5	2:49.2
1342	Suzy Takata	48		USA		33:52.6	2:49.3
1343	Gunther Abela	52		MLT		33:53.1	2:49.4
1344	Brian Cooley	44		USA		33:55.5	2:49.6
1345	Stacie Petter	46	NC	USA		33:56.1	2:49.6
1346	Toniann Churches	33		USA		33:59.6	2:49.9
1347	Erica Piwinsky	45		USA	Darkhorse Rowing	34:01.5	2:50.1
1348	Katie Coppock	28		USA		34:03.1	2:50.2
1349	Nedžma Hurem	22		BIH		34:03.3	2:50.2
1350	Paul Anderson	57	Cheshire	GBR		34:06.4	2:50.5