Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kenneth Patterson	61		USA		32:41.8	2:43.4
1302	Clifton Robinson	63		USA		32:42.2	2:43.5
1303	Christian LaFalce	50		USA		32:44.2	2:43.6
1304	Kev Dub	23		USA		32:44.5	2:43.7
1305	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	32:47.1	2:43.9
1306	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	32:54.1	2:44.5
1307	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	32:57.3	2:44.7
1308	Gregory Gallardo	67		USA		32:59.4	2:44.9
1309	Christine Berry	46		USA		33:00.2	2:45.0
1310	Ed Slootjes	54	Rotterdam	NED		33:00.5	2:45.0
1311	Renee Wilson	53		USA		33:01.7	2:45.1
1312	Gary Martin	63	Troon	GBR		33:04.0	2:45.3
1313	Stuart Reid	43		CAN		33:06.6	2:45.5
1314	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	33:07.3	2:45.6
1315	John Goldman	83		GBR	Rowing for Beer	33:08.2	2:45.6
1316	Carlene Klein	60	Yorktown, VA	USA		33:08.7	2:45.7
1317	Rocco Borg	43	Los Lunas, NM	USA		33:09.0	2:45.7
1318	michael heifetz	56		USA		33:09.2	2:45.7
1319	Steven Donovan	41		USA		33:11.0	2:45.9
1320	Darryll Patterson	54		USA		33:11.2	2:45.9
1321	Jacqueline Ketchum	-	TX	USA	U.S. Navy	33:13.5	2:46.1
1322	Julie Lenox-Sharifi	53		USA	U.S. Army	33:13.9	2:46.1
1323	Susan Jinks	48		USA		33:14.5	2:46.2
1324	Iman Vanetti	38		ITA		33:15.6	2:46.3
1325	Sharon Barry	61	MD	USA		33:18.3	2:46.5
1326	Joey Choong	36		MAS		33:28.2	2:47.3
1327	Helen Beare	50		GBR		33:28.4	2:47.3
1328	Andrew Proos	67	Hopkinton, MA	USA		33:32.2	2:47.6
1329	Bastian Scheibenberger	44		GER		33:33.8	2:47.8
1330	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	33:35.8	2:47.9
1331	June Winchester	45	Middletown, DE	USA		33:35.9	2:47.9
1332	Chelsea Hagadorn	31		USA		33:37.2	2:48.1
1333	Patricia Luevanos	56		USA		33:37.8	2:48.1
1334	Les Commons	59	Sittingbourne	GBR		33:39.3	2:48.2
1335	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	33:41.5	2:48.4
1336	Lisa Kössler	37		AUT		33:42.0	2:48.5
1337	Norae Luna Kim	39		KOR		33:42.2	2:48.5
1338	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	33:44.5	2:48.7
1339	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:47.0	2:48.9
1340	Mischel Kim	51		KOR		33:51.5	2:49.2
1341	Suzy Takata	48		USA		33:52.6	2:49.3
1342	Gunther Abela	52		MLT		33:53.1	2:49.4
1343	Brian Cooley	44		USA		33:55.5	2:49.6
1344	Stacie Petter	46	NC	USA		33:56.1	2:49.6
1345	Toniann Churches	33		USA		33:59.6	2:49.9
1346	Erica Piwinsky	45		USA	Darkhorse Rowing	34:01.5	2:50.1
1347	Katie Coppock	28		USA		34:03.1	2:50.2
1348	Nedžma Hurem	22		BIH		34:03.3	2:50.2
1349	Paul Anderson	57	Cheshire	GBR		34:06.4	2:50.5
1350	Krista Csontos	43	AL	USA		34:09.3	2:50.7