Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jessica Irene Lopez	40	CA	USA		29:57.7	2:29.8
1152	Christena Callahan	44		USA		29:58.8	2:29.9
1153	Hendrik Böse	32		GER		29:58.9	2:29.9
1154	Ajaypal Singh	39		AUS		30:00.1	2:30.0
1155	Nicole Dorn	40		GER		30:01.1	2:30.0
1156	Micah Galer	46		USA		30:03.0	2:30.2
1157	Nicole Lindhout	27		NED		30:03.7	2:30.3
1158	Carson Davis	39		USA		30:04.7	2:30.3
1159	Stuart Lee	58		USA		30:04.9	2:30.4
1160	Engelke Bülow	40		DEN		30:05.9	2:30.4
1161	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:06.0	2:30.5
1162	john derbish	41	Omaha, NE	USA		30:07.3	2:30.6
1163	Brett Brett	31		USA		30:07.4	2:30.6
1164	Tim Rothfuss	54		USA		30:09.2	2:30.7
1165	Andrew Southcott	56		AUS		30:09.5	2:30.7
1166	Maria Sok	52	DC	USA	mERGmaids	30:11.1	2:30.9
1167	Kristin Coit	39		USA		30:14.7	2:31.2
1168	Robert Ray	49		USA		30:14.9	2:31.2
1169	Jackie Dietrich	49		USA		30:20.0	2:31.6
1170	Jamie Andersen	38		USA		30:21.3	2:31.7
1171	Laura Powers	37		USA	Havoc City Fitness	30:22.4	2:31.8
1172	Robert Strunk	39		USA		30:23.0	2:31.9
1173	Rachel Jan	56	QLD	AUS		30:24.1	2:32.0
1174	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	30:24.3	2:32.0
1175	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	30:28.1	2:32.3
1176	Kathryn Hedley Lewis	49		GBR		30:28.3	2:32.3
1176	Reginald Ball	46		USA		30:28.3	2:32.3
1178	paul phillips	44		USA		30:28.5	2:32.3
1179	Carlos Saucedo	52	Madison, WI	MEX		30:28.8	2:32.4
1180	Katarzyna Kaminska	41		POL		30:30.5	2:32.5
1181	Thomas Blake	44		USA		30:30.6	2:32.5
1182	Rafael Ramirez	42		USA		30:31.4	2:32.6
1183	Jim Giordano	57		USA		30:31.9	2:32.6
1184	ALAIN GRANDJEAN	67	Cerilly	FRA		30:32.6	2:32.7
1184	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	30:32.6	2:32.7
1186	Morgan Volta	28		USA		30:32.7	2:32.7
1187	Elizabeth Eudy	44		USA		30:33.5	2:32.7
1188	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	30:36.5	2:33.0
1189	Jason Rahl	49		USA		30:36.8	2:33.0
1190	Keith Wells	41		USA		30:36.9	2:33.0
1191	Pablo Torres	32		FRA		30:38.3	2:33.1
1192	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	30:38.5	2:33.2
1193	Tim Jimenez	39		USA		30:39.1	2:33.2
1194	Claudia Islas G	56		MEX		30:39.8	2:33.3
1195	Lucas Simmons	44		USA		30:40.7	2:33.3
1196	Donald Hogan	49	Granite Falls	USA		30:42.0	2:33.5
1197	Francis Guysens	75	Tournai	BEL		30:43.7	2:33.6
1198	Chris Trentham	36		USA		30:44.1	2:33.6
1199	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		30:44.9	2:33.7
1200	Arunkumar Agaram Selvaraj	40		GBR		30:46.7	2:33.8