Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Middlemiss	66	Ottawa, ON	CAN		29:28.2	2:27.3
1102	Crystal Perez	44	Belfair, WA	USA		29:30.0	2:27.5
1103	Bhoovarahan Desikan	55	hong kong	HKG		29:30.6	2:27.5
1103	Tonya Wirtz	33	IL	USA		29:30.6	2:27.5
1105	Jessica Wilcox	31		USA		29:31.2	2:27.6
1106	Brian Nhan	38		CAN		29:32.4	2:27.7
1107	Craig Gallagher	46	South Abington Township, PA	USA		29:33.8	2:27.8
1108	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	29:34.1	2:27.8
1109	Paige Woodward	32	IL	USA		29:35.1	2:27.9
1110	Robin Brown	42		USA		29:35.8	2:27.9
1111	Aaron Campbell	35		USA		29:37.1	2:28.0
1112	Elizabeth Lee	40	Toronto, ON	CAN		29:37.5	2:28.1
1113	Gian Paolo Scaroina	56	rome	ITA		29:38.7	2:28.2
1114	Burkhard Lewe	65		GER		29:39.1	2:28.2
1115	Kai Steiner	55		GER		29:41.5	2:28.4
1116	Philip Beck	53	Salt Lake City, UT	USA		29:42.2	2:28.5
1117	Thomas Scotton	66	Middletown, CT	USA		29:43.0	2:28.5
1117	Erwin Hendriks	54		NED		29:43.0	2:28.5
1119	Kathryn Young	48		USA		29:43.1	2:28.5
1120	D Mendez	44		USA		29:43.4	2:28.6
1121	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	29:43.6	2:28.6
1122	K H	-		USA		29:43.7	2:28.6
1123	liz Sim	39		USA		29:43.9	2:28.6
1124	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	29:44.3	2:28.6
1125	Kyle Lichti	29		USA		29:44.4	2:28.7
1126	Estelle Delisle	49		FRA		29:44.5	2:28.7
1127	Robert Husted	42		USA		29:45.2	2:28.7
1128	Marcus Meinecke	42		GER		29:45.4	2:28.7
1129	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	29:45.6	2:28.8
1130	Thomas Ireland	74		USA		29:46.0	2:28.8
1131	Steff Ross	44		USA		29:47.2	2:28.9
1132	Carole OGara	60	Middletown, RI	USA		29:47.3	2:28.9
1133	Claudine Schleicher	53		USA		29:47.8	2:28.9
1134	Matt Riege	54		USA		29:48.0	2:29.0
1135	Irmi Granget	61	Bergen	GER	Team Ruderathlet	29:48.6	2:29.0
1136	Ed A	33		USA		29:49.0	2:29.0
1137	Nathan Moser	26		USA		29:50.7	2:29.2
1138	Esa Rissa	50		GER		29:51.8	2:29.3
1139	Peter Wilson	57		AUS		29:51.9	2:29.3
1140	Slawomir Sokolowski	59		POL		29:52.4	2:29.3
1141	Kathleen Donohoe	41		USA		29:52.7	2:29.3
1141	Bruno Pombo	25		POR		29:52.7	2:29.3
1143	Jackie Borsum	61		USA		29:53.3	2:29.4
1144	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:54.7	2:29.5
1145	JOHN FRARY	69	White Rock, NM	USA		29:54.8	2:29.5
1146	Alicia Carlson	47		USA		29:55.4	2:29.6
1147	Margret Albers	56		GER		29:55.7	2:29.6
1148	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	29:56.0	2:29.6
1149	Dudley Deshommes-Kohls	43	New Hope, MN	USA	CrossFit Twin Cities, New Hope, MN	29:57.6	2:29.8
1150	Jessica Lopez	40	CA	USA		29:57.7	2:29.8