Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andries Malan	38		RSA		29:27.5	2:27.2
1102	John Middlemiss	66	Ottawa, ON	CAN		29:28.2	2:27.3
1103	Crystal Fitta	44	Allyn, WA	USA		29:30.0	2:27.5
1104	Bhoovarahan Desikan	55	hong kong	HKG		29:30.6	2:27.5
1104	Tonya Wirtz	33	IL	USA		29:30.6	2:27.5
1106	Jessica Wilcox	31		USA		29:31.2	2:27.6
1107	Brian Nhan	38		CAN		29:32.4	2:27.7
1108	Craig Gallagher	46	South Abington Township, PA	USA		29:33.8	2:27.8
1109	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	29:34.1	2:27.8
1110	Paige Woodward	32	IL	USA		29:35.1	2:27.9
1111	Robin Brown	42		USA		29:35.8	2:27.9
1112	Aaron Campbell	35		USA		29:37.1	2:28.0
1113	Elizabeth Lee	40	Toronto, ON	CAN		29:37.5	2:28.1
1114	Gian Paolo Scaroina	56	rome	ITA		29:38.7	2:28.2
1115	Burkhard Lewe	65		GER		29:39.1	2:28.2
1116	Kai Steiner	55		GER		29:41.5	2:28.4
1117	Philip Beck	53	Salt Lake City, UT	USA		29:42.2	2:28.5
1118	Thomas Scotton	66	Middletown, CT	USA		29:43.0	2:28.5
1118	Erwin Hendriks	54		NED		29:43.0	2:28.5
1120	Kathryn Young	48		USA		29:43.1	2:28.5
1121	David Mendez	44		USA		29:43.4	2:28.6
1122	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	29:43.6	2:28.6
1123	K H	-		USA		29:43.7	2:28.6
1124	liz Sim	39		USA		29:43.9	2:28.6
1125	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	29:44.3	2:28.6
1126	Kyle Lichti	29		USA		29:44.4	2:28.7
1127	Estelle Delisle	49		FRA		29:44.5	2:28.7
1128	Robert Husted	42		USA		29:45.2	2:28.7
1129	Marcus Meinecke	42		GER		29:45.4	2:28.7
1130	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	29:45.6	2:28.8
1131	Thomas Ireland	74		USA		29:46.0	2:28.8
1132	Steff Ross	44		USA		29:47.2	2:28.9
1133	Carole OGara	60	Middletown, RI	USA		29:47.3	2:28.9
1134	Claudine Schleicher	53		USA		29:47.8	2:28.9
1135	Matt Riege	54		USA		29:48.0	2:29.0
1136	Irmi Granget	61	Bergen	GER	Team Ruderathlet	29:48.6	2:29.0
1137	Ed A	33		USA		29:49.0	2:29.0
1138	Nathan Moser	26		USA		29:50.7	2:29.2
1139	Esa Rissa	50		GER		29:51.8	2:29.3
1140	Peter Wilson	57	Newcastle , NSW	AUS		29:51.9	2:29.3
1141	Slawomir Sokolowski	59		POL		29:52.4	2:29.3
1142	Kathleen Donohoe	41		USA		29:52.7	2:29.3
1142	Bruno Pombo	25		POR		29:52.7	2:29.3
1144	Jackie Borsum	61	NV	USA		29:53.3	2:29.4
1145	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:54.7	2:29.5
1146	JOHN FRARY	69	White Rock, NM	USA		29:54.8	2:29.5
1147	Alicia Carlson	47		USA		29:55.4	2:29.6
1148	Margret Albers	56		GER		29:55.7	2:29.6
1149	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	29:56.0	2:29.6
1150	Dudley Deshommes	43	Minneapolis, MN	USA	MINNESTOA	29:57.6	2:29.8