Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Woodford | 31 | USA | 6,267m | 1:59.6 | ||
| 252 | Duncan Farnsworth | 51 | GBR | 6,263m | 1:59.7 | ||
| 252 | Chad Carr | 43 | USA | 6,263m | 1:59.7 | ||
| 254 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,261m | 1:59.7 | |
| 255 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 6,260m | 1:59.8 |
| 256 | Marc Schultz | 50 | USA | 6,257m | 1:59.8 | ||
| 257 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,250m | 2:00.0 | |
| 258 | Joost Landgraf | 49 | NED | 6,249m | 2:00.0 | ||
| 259 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 6,247m | 2:00.0 |
| 260 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 6,246m | 2:00.0 |
| 261 | Bryan Evans | 63 | Godalming | GBR | 6,245m | 2:00.0 | |
| 261 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,245m | 2:00.0 |
| 263 | Matt Tharp | 39 | Denver, CO | USA | 6,242m | 2:00.1 | |
| 264 | Ben Hosking | 37 | AUS | 6,241m | 2:00.1 | ||
| 265 | kaspars kisis | 46 | LAT | 6,235m | 2:00.2 | ||
| 266 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 6,232m | 2:00.3 | |
| 267 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 6,231m | 2:00.3 |
| 268 | Juliana Brandt | 39 | BRA | 6,230m | 2:00.3 | ||
| 269 | Jon Melton | 55 | Santa Cruz , CA | USA | 6,229m | 2:00.4 | |
| 270 | Peter Spencer | 58 | GBR | 6,227m | 2:00.4 | ||
| 270 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 6,227m | 2:00.4 |
| 272 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,226m | 2:00.4 |
| 273 | Andrew Todd | 49 | VIC | AUS | 6,219m | 2:00.5 | |
| 273 | James Hutt | 45 | AUS | 6,219m | 2:00.5 | ||
| 275 | Thomas Höller | 40 | AUT | 6,212m | 2:00.7 | ||
| 276 | Christoph Pickl | 49 | Weinitzen | AUT | 6,211m | 2:00.7 | |
| 277 | Knut Erik Vold | 55 | NOR | 6,210m | 2:00.7 | ||
| 278 | KYEONGYEONG KIM | 33 | KOR | 6,205m | 2:00.8 | ||
| 279 | Matthias Ribler | 40 | GER | 6,202m | 2:00.9 | ||
| 280 | Paulo Marques | 47 | FRA | 6,199m | 2:00.9 | ||
| 281 | Matt Walley | 49 | USA | 6,197m | 2:01.0 | ||
| 281 | Patrick Moran | 39 | USA | 6,197m | 2:01.0 | ||
| 283 | Dave Cole | 63 | GBR | 6,195m | 2:01.0 | ||
| 284 | James Purtell | 47 | NSW | AUS | 6,189m | 2:01.1 | |
| 285 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 6,188m | 2:01.2 |
| 286 | Paul Cadaret | 56 | USA | 6,187m | 2:01.2 | ||
| 287 | Chris Pope | 53 | Cambridge | GBR | 6,180m | 2:01.3 | |
| 288 | Boris TOPOL | 52 | Berlin | GER | 6,177m | 2:01.4 | |
| 289 | Markus Brose | 52 | Stuttgart | GER | 6,171m | 2:01.5 | |
| 290 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 6,169m | 2:01.5 |
| 291 | Ray Je | 38 | KOR | 6,166m | 2:01.6 | ||
| 291 | Rick Mee | 41 | GBR | 6,166m | 2:01.6 | ||
| 293 | Jim Hollingsworth | 64 | NC | USA | 6,162m | 2:01.7 | |
| 294 | Zachary Waugh | 33 | USA | 6,161m | 2:01.7 | ||
| 295 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,158m | 2:01.7 | |
| 296 | David Levin | 62 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,156m | 2:01.8 |
| 297 | Edwin Nienhuis | 45 | IRL | 6,149m | 2:01.9 | ||
| 297 | Curt Rothey | 56 | Bel Air | USA | 6,149m | 2:01.9 | |
| 297 | Toban Berdusco | 37 | BC | CAN | 6,149m | 2:01.9 | |
| 297 | Brian McElligott | 56 | USA | 6,149m | 2:01.9 |