Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,930m | 3:10.8 |
| 1002 | Paula Cabrera | 49 | USA | 3,921m | 3:11.2 | ||
| 1003 | Gabrielle Dobbin | 14 | GBR | 3,912m | 3:11.7 | ||
| 1004 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,911m | 3:11.7 |
| 1005 | Louise Robinson | 65 | USA | 3,898m | 3:12.4 | ||
| 1006 | Patricia Quiroz | - | TX | USA | 3,883m | 3:13.1 | |
| 1007 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,841m | 3:15.2 |
| 1008 | Krissie K | 50 | TX | USA | 3,824m | 3:16.1 | |
| 1009 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 3:18.3 |
| 1010 | Deborah Williams | 66 | Mountain View, HI | USA | 3,780m | 3:18.4 | |
| 1011 | Lisa Yue Shou | 54 | CHN | 3,741m | 3:20.4 | ||
| 1012 | Jaime Jones | 42 | AZ | USA | 3,669m | 3:24.4 | |
| 1013 | Deb Oldfield | 71 | USA | 3,615m | 3:27.4 | ||
| 1014 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,580m | 3:29.4 | |
| 1015 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 3,561m | 3:30.6 | ||
| 1016 | Christy Johansen | 46 | USA | 3,514m | 3:33.4 | ||
| 1017 | Joanna McKenzie | 42 | Portland, OR | USA | 3,470m | 3:36.1 | |
| 1018 | Jan-Volkert Schmitz | 55 | GER | 3,420m | 3:39.2 | ||
| 1019 | Rachael Liu | 48 | USA | 3,404m | 3:40.3 | ||
| 1020 | Garret Starke | 50 | Chicago, IL | USA | 3,353m | 3:43.6 | |
| 1021 | Immi Song | 61 | Belvedere, CA | USA | 3,197m | 3:54.5 | |
| 1022 | Nancy Kolb | 47 | USA | 3,183m | 3:55.6 | ||
| 1023 | Stefanie Lucas | 46 | USA | 3,180m | 3:55.8 | ||
| 1024 | Kevin Donohoe Jr. | 13 | USA | 3,103m | 4:01.7 | ||
| 1025 | Anton B | 11 | MD | USA | 3,094m | 4:02.4 | |
| 1026 | Ale Katayama | 45 | USA | 2,929m | 4:16.0 | ||
| 1027 | Kathleen Munisteri | 61 | USA | 2,707m | 4:37.0 | ||
| 1028 | patrick gerland | 59 | USA | 2,659m | 4:42.0 | ||
| 1029 | M Halperin | 23 | USA | 2,332m | 5:21.6 |