Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jill Gorman	54	Monrovia, CA	USA		5,347	2:20.2
702	J B	23		GER		5,345	2:20.3
703	Enoch Wei	50	New Taipeu	TPE		5,339	2:20.4
703	C Chasteen	49		USA		5,339	2:20.4
705	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,336	2:20.5
705	Timothy Martin	52	ON	CAN		5,336	2:20.5
707	Claude Girouard	47		CAN		5,335	2:20.5
708	Abby Premoe	39		USA	Havoc City Fitness	5,333	2:20.6
709	Kathleen Donohoe	41		USA		5,330	2:20.7
710	Steve Misuta	64		USA		5,329	2:20.7
710	Holly Joe	58		USA		5,329	2:20.7
712	Aimee Goulding	46		USA		5,327	2:20.7
713	Travis Morrissey	44	Springfield, MO	USA		5,324	2:20.8
714	Dominik Kasko	32		CAN		5,320	2:20.9
715	Alejandro Arenzana Casis	43		ESP		5,316	2:21.0
716	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
716	Dennis Holp	70	New Haven, IN	USA		5,314	2:21.1
718	Karmen Vavkman	44		AFG		5,304	2:21.4
719	A Voma	33		CZE		5,295	2:21.6
720	Curtis Barnes	64	Venice , FL	USA		5,294	2:21.6
721	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	5,293	2:21.6
722	Sam McKoon	47		USA		5,292	2:21.7
723	Leah Frazier	43		USA		5,290	2:21.7
724	Frank Gregor	46		GER		5,286	2:21.8
725	vladimir petricek	75		CZE		5,281	2:22.0
726	John Walker	64		GBR		5,280	2:22.0
727	Jason Alexandre	50	Coventry, RI	USA		5,278	2:22.0
728	Jacek Blaszczyk	52	Denver, CO	USA		5,277	2:22.1
729	Mike Pritchard	46		USA		5,275	2:22.1
730	Tom P	65		USA		5,274	2:22.2
730	Scott Alexander	55	Ann Arbor, MI	USA		5,274	2:22.2
730	Tetyana Varnitska	45		USA		5,274	2:22.2
733	Adrian Edmonds	33		USA		5,270	2:22.3
734	JL Tarr	54		USA		5,269	2:22.3
735	Terry Dymek	64		USA		5,268	2:22.3
736	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,267	2:22.3
737	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
737	Juan Pablo Battiti	38		ARG		5,266	2:22.4
739	Ashley B	30		USA		5,265	2:22.4
740	Matt Riege	54		USA		5,263	2:22.5
741	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,262	2:22.5
742	Christian Sturm	51	Oberwil	SUI		5,260	2:22.5
743	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,259	2:22.6
744	Dale Click	66		USA		5,254	2:22.7
745	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	5,252	2:22.8
746	Flemming Abrahamsen	54		DEN		5,247	2:22.9
747	Chris Pollock	34		USA		5,246	2:22.9
748	Michael Volta	29		USA		5,245	2:22.9
749	Charles Leonard	37		USA		5,242	2:23.0
750	Warner Brock	59		USA		5,241	2:23.1