Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	criss o	59	Vienna	AUT		5,352m	2:20.1
702	Jill Gorman	54	Monrovia, CA	USA		5,347m	2:20.2
703	J B	23		GER		5,345m	2:20.3
704	Enoch Wei	50	New Taipeu	TPE		5,339m	2:20.4
704	C Chasteen	49		USA		5,339m	2:20.4
706	Ken Martinez	69		USA		5,336m	2:20.5
706	Timothy Martin	52	ON	CAN		5,336m	2:20.5
708	Claude Girouard	47		CAN		5,335m	2:20.5
709	Abby Premoe	39		USA	CrossFit Mastodon	5,333m	2:20.6
710	Kathleen Donohoe	41		USA		5,330m	2:20.7
711	Steve Misuta	64		USA		5,329m	2:20.7
711	Holly Joe	58		USA		5,329m	2:20.7
713	Aimee Goulding	46		USA		5,327m	2:20.7
714	Travis Morrissey	44	Springfield, MO	USA		5,324m	2:20.8
715	Dominik Kasko	32		CAN		5,320m	2:20.9
716	Alejandro Arenzana Casis	43		ESP		5,316m	2:21.0
717	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,314m	2:21.1
717	Dennis Holp	70	New Haven, IN	USA		5,314m	2:21.1
719	Karmen Vavkman	44		AFG		5,304m	2:21.4
720	A Voma	33		CZE		5,295m	2:21.6
721	Curtis Barnes	64	Venice , FL	USA		5,294m	2:21.6
722	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	5,293m	2:21.6
723	Sam McKoon	47		USA		5,292m	2:21.7
724	Leah Frazier	43		USA		5,290m	2:21.7
725	Frank Gregor	46		GER		5,286m	2:21.8
726	vladimir petricek	75		CZE		5,281m	2:22.0
727	John Walker	64		GBR		5,280m	2:22.0
728	Jason Alexandre	50	Coventry, RI	USA		5,278m	2:22.0
729	Jacek Blaszczyk	52	Denver, CO	USA		5,277m	2:22.1
730	Mike Pritchard	46		USA		5,275m	2:22.1
731	Tom P	65		USA		5,274m	2:22.2
731	Scott Alexander	55	Ann Arbor, MI	USA		5,274m	2:22.2
731	Tetyana Varnitska	45		USA		5,274m	2:22.2
734	Adrian Edmonds	33		USA		5,270m	2:22.3
735	JL Tarr	54		USA		5,269m	2:22.3
736	Terry Dymek	64		USA		5,268m	2:22.3
737	William Westerman	55	Huddersfield	GBR		5,267m	2:22.3
738	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,266m	2:22.4
738	Juan Pablo Battiti	38		ARG		5,266m	2:22.4
740	Ashley B	30		USA		5,265m	2:22.4
741	Matt Riege	54		USA		5,263m	2:22.5
742	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,262m	2:22.5
743	Christian Sturm	51		SUI		5,260m	2:22.5
744	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,259m	2:22.6
745	Dale Click	64		USA		5,254m	2:22.7
746	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	5,252m	2:22.8
747	TM Turner	56	Chichester	GBR		5,250m	2:22.8
748	Flemming Abrahamsen	54		DEN		5,247m	2:22.9
749	Chris Pollock	34		USA		5,246m	2:22.9
750	Michael Volta	29		USA		5,245m	2:22.9