Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Atwan	52		USA		4,996	2:30.1
852	S B	41		CZE		4,995	2:30.1
853	Craig Michael	42		USA		4,992	2:30.2
854	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	4,991	2:30.2
854	Kevin Daugherty	36		USA		4,991	2:30.2
856	Robert Vincent	61	Montreal, QC	CAN		4,985	2:30.4
856	C VJ	41		GER		4,985	2:30.4
858	Nicole Lindhout	27		NED		4,982	2:30.5
859	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,981	2:30.5
860	Fifi Tang	33		CHN		4,964	2:31.0
861	Christina Whitmarsh	35		USA		4,961	2:31.1
862	Vanessa Nightingale	43		GBR		4,957	2:31.3
863	Morgan Volta	28		USA		4,952	2:31.4
863	Yun Hong	26		USA		4,952	2:31.4
865	Allison Gootkin	25		USA		4,950	2:31.5
866	Jennifer Cheng	33		USA		4,946	2:31.6
867	Marco Ferrari	64		ITA		4,942	2:31.7
867	Thomas Allen	60		USA		4,942	2:31.7
869	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,939	2:31.8
870	Jaime Fernandez	61		MEX		4,931	2:32.0
871	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,924	2:32.3
872	Jason K	38		CAN		4,923	2:32.3
873	Krista Cook	47	MD	USA		4,919	2:32.4
874	Rachel Poplack	43		USA		4,918	2:32.5
875	Kristin Coit	39		USA		4,898	2:33.1
876	Joris ZDAN	45		FRA		4,897	2:33.1
877	Paul Mihm	59		USA		4,895	2:33.2
878	nancy kapuza	66	Boston , MA	USA		4,881	2:33.6
879	Simon Den Elzen	27		NED		4,869	2:34.0
880	Hans Pfeil	60		GER	Free Spirits	4,866	2:34.1
881	John D Woods	61	Belfast	IRL		4,861	2:34.2
882	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,855	2:34.4
883	Alfonso Herranz	47	Madrid	ESP		4,851	2:34.6
884	Ioanna Bakogianni	-		GBR		4,847	2:34.7
884	Andy Ottele	53		USA		4,847	2:34.7
886	Gary Martin	63	Troon	GBR		4,843	2:34.8
887	Martha Cyr	62		USA		4,840	2:34.9
888	Lui Ashton	49		AUS		4,835	2:35.1
889	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,834	2:35.1
890	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,833	2:35.1
891	Phil Lin	43		CAN		4,828	2:35.3
892	Vlad Dorojan	49		USA		4,827	2:35.3
893	daesu lee	40		KOR		4,820	2:35.6
894	Suzanne Hixson	64		USA		4,819	2:35.6
895	Lucie Charest	47	Jensen Beach, FL	USA		4,809	2:35.9
896	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:36.0
897	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	4,803	2:36.1
898	Dan Thole	59	Cape Coral, FL	USA		4,787	2:36.6
899	Stan Broadbent	77	Pipersville, PA	USA	Swan Creek Rowing Club	4,782	2:36.8
900	anja ojstersek	40		SLO		4,779	2:36.9