Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robert Boyle | 52 | USA | 5,000m | 2:30.0 | ||
| 852 | James Hall | 54 | AZ | USA | 4,997m | 2:30.0 | |
| 853 | Christopher Atwan | 52 | USA | 4,996m | 2:30.1 | ||
| 854 | S B | 41 | CZE | 4,995m | 2:30.1 | ||
| 855 | Craig Michael | 42 | USA | 4,992m | 2:30.2 | ||
| 856 | Connie Carpenter | 64 | canton, CT | USA | Riverfront Recapture | 4,991m | 2:30.2 |
| 856 | Kevin Daugherty | 36 | USA | 4,991m | 2:30.2 | ||
| 858 | Robert Vincent | 61 | Montreal, QC | CAN | 4,985m | 2:30.4 | |
| 858 | C VJ | 41 | GER | 4,985m | 2:30.4 | ||
| 860 | Nicole Lindhout | 27 | NED | 4,982m | 2:30.5 | ||
| 861 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,981m | 2:30.5 | |
| 862 | Fifi Tang | 33 | CHN | 4,964m | 2:31.0 | ||
| 863 | Christina Whitmarsh | 35 | USA | 4,961m | 2:31.1 | ||
| 864 | Vanessa Nightingale | 43 | GBR | 4,957m | 2:31.3 | ||
| 865 | Morgan Volta | 28 | USA | 4,952m | 2:31.4 | ||
| 865 | Yun Hong | 26 | USA | 4,952m | 2:31.4 | ||
| 867 | Allison Gootkin | 25 | USA | 4,950m | 2:31.5 | ||
| 868 | Jennifer Cheng | 33 | USA | 4,946m | 2:31.6 | ||
| 869 | Marco Ferrari | 64 | ITA | 4,942m | 2:31.7 | ||
| 869 | Thomas Allen | 60 | USA | 4,942m | 2:31.7 | ||
| 871 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 4,939m | 2:31.8 | |
| 872 | Jaime Fernandez | 61 | MEX | 4,931m | 2:32.0 | ||
| 873 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,924m | 2:32.3 |
| 874 | Jason K | 38 | CAN | 4,923m | 2:32.3 | ||
| 875 | Krista Cook | 47 | MD | USA | 4,919m | 2:32.4 | |
| 876 | Rachel Poplack | 43 | USA | 4,918m | 2:32.5 | ||
| 877 | Kristin Coit | 39 | USA | 4,898m | 2:33.1 | ||
| 878 | Joris ZDAN | 45 | FRA | 4,897m | 2:33.1 | ||
| 879 | Paul Mihm | 59 | USA | 4,895m | 2:33.2 | ||
| 880 | nancy kapuza | 66 | Boston , MA | USA | 4,881m | 2:33.6 | |
| 881 | Simon Den Elzen | 27 | NED | 4,869m | 2:34.0 | ||
| 882 | Hans Pfeil | 60 | GER | Free Spirits | 4,866m | 2:34.1 | |
| 883 | John D Woods | 61 | Belfast | IRL | 4,861m | 2:34.2 | |
| 884 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 4,855m | 2:34.4 |
| 885 | Alfonso Herranz | 47 | Madrid | ESP | 4,851m | 2:34.6 | |
| 886 | Ioanna Bakogianni | - | GBR | 4,847m | 2:34.7 | ||
| 886 | Andy Ottele | 53 | USA | 4,847m | 2:34.7 | ||
| 888 | Gary Martin | 63 | Troon | GBR | 4,843m | 2:34.8 | |
| 889 | Martha Cyr | 62 | USA | 4,840m | 2:34.9 | ||
| 890 | Lui Ashton | 49 | AUS | 4,835m | 2:35.1 | ||
| 891 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,834m | 2:35.1 | |
| 892 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,833m | 2:35.1 |
| 893 | Phil Lin | 43 | CAN | 4,828m | 2:35.3 | ||
| 894 | Vlad Dorojan | 49 | USA | 4,827m | 2:35.3 | ||
| 895 | daesu lee | 40 | KOR | 4,820m | 2:35.6 | ||
| 896 | Suzanne Hixson | 64 | USA | 4,819m | 2:35.6 | ||
| 897 | Lucie Charest | 47 | Jensen Beach, FL | USA | 4,809m | 2:35.9 | |
| 898 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,806m | 2:36.0 |
| 899 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 4,803m | 2:36.1 |
| 900 | Dan Thole | 59 | Cape Coral, FL | USA | 4,787m | 2:36.6 |