Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Damien Cullington	44		GBR		5,466m	2:17.2
652	Brian Dean	56		USA		5,463m	2:17.2
653	Lacy McCormick	36		USA		5,462m	2:17.3
654	Jae Shin	43		USA		5,458m	2:17.4
655	Marco Scholz	51	München	GER		5,456m	2:17.4
656	Annika Soutendijk	53	Amsterdam	NED		5,453m	2:17.5
657	Craig McCutchen	50		USA		5,452m	2:17.5
658	Joshua Collins	45	NY	USA		5,450m	2:17.6
659	Valerie Dunn	54		USA	Prince William Rowing Club	5,439m	2:17.8
659	Christopher Wagner	31	CT	USA		5,439m	2:17.8
661	Collin McCartney	33		USA		5,438m	2:17.9
662	yichun niu	28		CHN		5,436m	2:17.9
663	Andreas Steimi	50	Erfurt	GER		5,433m	2:18.0
664	James Gobbett	83	Rovereto	ITA		5,431m	2:18.0
665	Adam Klukken	44		USA		5,429m	2:18.1
666	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,428m	2:18.1
666	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,428m	2:18.1
668	Lars Z	31		GER		5,427m	2:18.1
668	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	5,427m	2:18.1
670	Rob Verboom	65		NED		5,423m	2:18.2
671	S Kob	53		USA		5,422m	2:18.3
672	Marek Guman	49	Šaca	SVK		5,419m	2:18.4
673	Graham Turner	56	Southampton	GBR		5,409m	2:18.6
674	Rustem Sakhauv	45		UNAFF		5,408m	2:18.6
675	Luke Davidson	58	Saucier , MS	USA		5,406m	2:18.7
675	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	5,406m	2:18.7
677	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,404m	2:18.7
678	Nicholas Hook	53		JPN		5,403m	2:18.8
678	James Reichart	45		USA		5,403m	2:18.8
680	Henrik Folkerts	61		GER		5,402m	2:18.8
681	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	5,401m	2:18.8
682	Jack Vestal	39	Dallas, TX	USA		5,397m	2:18.9
683	Holly thomas	38		GBR		5,394m	2:19.0
684	Suzanne Douville	67	QC	CAN		5,392m	2:19.0
685	Hao Ku	43		USA		5,388m	2:19.1
686	Rob Anderson	51		USA		5,380m	2:19.4
687	John Wendelin	59	New London, CT	USA	Retired U.S. Air Force	5,379m	2:19.4
688	Steve Gonzalez	53		USA		5,378m	2:19.4
689	Samantha Cockroft	24		USA		5,374m	2:19.5
690	Nicola Emerson	48	HEREFORD	GBR		5,372m	2:19.6
691	Renee Dunlap	49		USA		5,366m	2:19.7
692	Harry Lim	46	Orlando, FL	USA		5,364m	2:19.8
693	Jean-Louis NICOLAS	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,363m	2:19.8
693	Pete DeRosa	43		USA		5,363m	2:19.8
695	Joanna Russell	54	Baldwin City, KS	USA		5,362m	2:19.8
696	BC Adams	66	Chichester	GBR		5,356m	2:20.0
697	Theo M. van den Akker	78	Utrecht	NED		5,353m	2:20.1
697	Cath Pollard	58		GBR		5,353m	2:20.1
697	Sue Fondrie	58		USA		5,353m	2:20.1
697	Todd Shapiro	62	Matthews, NC	USA	RowAlong	5,353m	2:20.1