Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Dean	56		USA		5,463	2:17.2
652	Lacy McCormick	36		USA		5,462	2:17.3
653	Jae Shin	43		USA		5,458	2:17.4
654	Marco Scholz	51	München	GER		5,456	2:17.4
655	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	5,453	2:17.5
656	Craig McCutchen	50		USA		5,452	2:17.5
657	Joshua Collins	45	NY	USA		5,450	2:17.6
658	Valerie Dunn	54		USA	Prince William Rowing Club	5,439	2:17.8
658	Christopher Wagner	31	CT	USA		5,439	2:17.8
660	Collin McCartney	33		USA		5,438	2:17.9
661	yichun niu	28		CHN		5,436	2:17.9
662	Andreas Steimi	50	Erfurt	GER		5,433	2:18.0
663	James Gobbett	83	Rovereto	ITA		5,431	2:18.0
664	Adam Klukken	44		USA		5,429	2:18.1
665	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,428	2:18.1
665	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,428	2:18.1
667	Lars Z	31		GER		5,427	2:18.1
667	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	5,427	2:18.1
669	Rob Verboom	65		NED		5,423	2:18.2
670	S Kob	53		USA		5,422	2:18.3
671	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,419	2:18.4
672	Graham Turner	56	Southampton	GBR		5,409	2:18.6
673	Rustem Sakhauv	45		AIN		5,408	2:18.6
674	Luke Davidson	58	Saucier , MS	USA		5,406	2:18.7
674	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	5,406	2:18.7
676	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,404	2:18.7
677	Nicholas Hook	53		JPN		5,403	2:18.8
677	James Reichart	45		USA		5,403	2:18.8
679	Henrik Folkerts	61		GER		5,402	2:18.8
680	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	5,401	2:18.8
681	Jack Vestal	39	Dallas, TX	USA		5,397	2:18.9
682	Holly thomas	38		GBR		5,394	2:19.0
683	Suzanne Douville	67	QC	CAN		5,392	2:19.0
684	Hao Ku	43		USA		5,388	2:19.1
685	Rob Anderson	51		USA	University of Oregon	5,380	2:19.4
686	John Wendelin	59	New London, CT	USA	Retired U.S. Air Force	5,379	2:19.4
687	Steve Gonzalez	53		USA		5,378	2:19.4
688	Samantha Cockroft	24		USA		5,374	2:19.5
689	Nicola Emerson	48	HEREFORD	GBR		5,372	2:19.6
690	Renee Dunlap	49		USA		5,366	2:19.7
691	Harry Lim	46	Orlando, FL	USA		5,364	2:19.8
692	Jean-Louis Nicolas	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,363	2:19.8
692	Pete DeRosa	43		USA		5,363	2:19.8
694	Joanna Russell	54	Baldwin City, KS	USA		5,362	2:19.8
695	BC Adams	66	Chichester	GBR		5,356	2:20.0
696	Theo M. van den Akker	78	Utrecht	NED		5,353	2:20.1
696	Cath Pollard	58		GBR		5,353	2:20.1
696	Sue Fondrie	58	WI	USA		5,353	2:20.1
696	Todd Shapiro	62	Matthews, NC	USA	RowAlong	5,353	2:20.1
700	criss o	59	Vienna	AUT		5,352	2:20.1