Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | Imran Apollo | 32 | USA | 5,783m | 2:09.6 | ||
502 | Inge Haukaas | 46 | NOR | 5,782m | 2:09.7 | ||
503 | Darryl Gross | 53 | NC | USA | 5,781m | 2:09.7 | |
504 | Craig White | 61 | THA | 5,780m | 2:09.7 | ||
505 | Deborah Church | 48 | GBR | 5,776m | 2:09.8 | ||
506 | Thomas Heptig | 48 | USA | U.S. Navy Veteran | 5,775m | 2:09.8 | |
507 | Ron Meyer | 29 | SUI | 5,773m | 2:09.9 | ||
507 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 5,773m | 2:09.9 | |
509 | Gustav Thörn | 44 | Linköping | SWE | 5,772m | 2:09.9 | |
509 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 5,772m | 2:09.9 |
511 | Kiho Oh | 49 | KOR | 5,767m | 2:10.0 | ||
512 | Rob Shurety | 59 | Woodbridge | GBR | 5,761m | 2:10.1 | |
513 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,760m | 2:10.2 | |
513 | Jon Edicola | 36 | USA | 5,760m | 2:10.2 | ||
515 | Cameron Mackintosh | 24 | GBR | 5,758m | 2:10.2 | ||
516 | Tom Plante | 59 | USA | 5,757m | 2:10.2 | ||
517 | Wilhelm W | 30 | SWE | 5,756m | 2:10.2 | ||
518 | Sven Bengelsdorff | 50 | HB | GER | 5,754m | 2:10.3 | |
519 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 5,752m | 2:10.3 |
520 | Thomas Gill | 56 | Düsseldorf | GER | 5,750m | 2:10.4 | |
521 | John Phillips | 70 | Tumwater, WA | USA | 5,747m | 2:10.5 | |
522 | Joe Pet | 45 | CAN | 5,746m | 2:10.5 | ||
523 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 5,744m | 2:10.5 | |
524 | David Ralston | 54 | GBR | 5,743m | 2:10.5 | ||
525 | Gregory Henkes | 37 | USA | 5,737m | 2:10.7 | ||
526 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 5,736m | 2:10.7 |
527 | Clint Allred | 42 | ID | USA | 5,729m | 2:10.9 | |
528 | I Irizarry | - | USA | 5,725m | 2:11.0 | ||
529 | Richard Massey | 70 | Spalding | GBR | 5,720m | 2:11.1 | |
530 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,715m | 2:11.2 |
531 | Myoungseok Park | 48 | KOR | 5,714m | 2:11.2 | ||
531 | Jozef Bernadina | 60 | Willemstad | USA | 5,714m | 2:11.2 | |
533 | Hello Hi | 33 | USA | reddit /r/ rowing | 5,711m | 2:11.3 | |
534 | Jonathan Pouliot | 31 | CAN | 5,710m | 2:11.3 | ||
535 | Rich Harlow | 47 | NY | USA | 5,709m | 2:11.3 | |
536 | Tim Hassey | 56 | AUS | 5,704m | 2:11.4 | ||
537 | MARK C RINSCHLER | 55 | USA | 5,703m | 2:11.5 | ||
538 | Tony Ward | 58 | GBR | 5,702m | 2:11.5 | ||
539 | Cheryl Stevenson | 40 | AUS | 5,701m | 2:11.5 | ||
540 | Roger Tapio | 71 | Schuylerville, NY | USA | 5,695m | 2:11.6 | |
541 | Xing Xu | - | USA | Darkhorse Rowing | 5,694m | 2:11.7 | |
542 | Nadja Holdt | 34 | DEN | 5,691m | 2:11.7 | ||
542 | Carlos Torbidoni | 52 | ARG | 5,691m | 2:11.7 | ||
544 | Maeva D. | 32 | FRA | 5,690m | 2:11.8 | ||
545 | Walter Iaccheri | 48 | ITA | 5,683m | 2:11.9 | ||
545 | Adam Hawk | - | NC | USA | 5,683m | 2:11.9 | |
545 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,683m | 2:11.9 |
548 | Gerard van Leeuwen | 63 | NED | 5,682m | 2:11.9 | ||
548 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,682m | 2:11.9 |
548 | Esa Rissa | 50 | GER | 5,682m | 2:11.9 |