Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Imran Apollo	32		USA		5,783	2:09.6
502	Darryl Gross	53	NC	USA	CHaOS Rowing	5,781	2:09.7
503	Craig White	61		THA		5,780	2:09.7
504	Deborah Church	48		GBR		5,776	2:09.8
505	Thomas Heptig	48		USA	U.S. Navy Veteran	5,775	2:09.8
506	Ron Meyer	29		SUI		5,773	2:09.9
506	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		5,773	2:09.9
508	Gustav Thörn	44	Linköping	SWE		5,772	2:09.9
508	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	5,772	2:09.9
510	Kiho Oh	49		KOR		5,767	2:10.0
511	Rob Shurety	59	Woodbridge	GBR		5,761	2:10.1
512	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	5,760	2:10.2
512	Jon Edicola	36		USA		5,760	2:10.2
514	Cameron Mackintosh	24		GBR		5,758	2:10.2
515	Tom Plante	59		USA		5,757	2:10.2
516	Wilhelm W	30		SWE		5,756	2:10.2
517	Sven Bengelsdorff	50	HB	GER		5,754	2:10.3
518	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	5,752	2:10.3
519	Thomas Gill	56	Düsseldorf	GER		5,750	2:10.4
520	John Phillips	70	Tumwater, WA	USA		5,747	2:10.5
521	Joe Pet	45		CAN		5,746	2:10.5
522	Catherine Hofstetter	50	Kansas City, MO	USA		5,744	2:10.5
523	David Ralston	54		GBR		5,743	2:10.5
524	Gregory Henkes	37		USA		5,737	2:10.7
525	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,736	2:10.7
526	Clint Allred	42	ID	USA		5,729	2:10.9
527	I Irizarry	-		USA		5,725	2:11.0
528	Richard Massey	70	Spalding	GBR		5,720	2:11.1
529	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,715	2:11.2
530	Myoungseok Park	48		KOR		5,714	2:11.2
530	Jozef Bernadina	60	Willemstad	CUW		5,714	2:11.2
532	Hello Hi	33		USA	reddit /r/ rowing	5,711	2:11.3
533	Jonathan Pouliot	31		CAN		5,710	2:11.3
534	Rich Harlow	47	NY	USA		5,709	2:11.3
535	Tim Hassey	56		AUS		5,704	2:11.4
536	MARK C RINSCHLER	55		USA		5,703	2:11.5
537	Tony Ward	58		GBR		5,702	2:11.5
538	Cheryl Stevenson	40		AUS		5,701	2:11.5
539	Roger Tapio	71	Schuylerville, NY	USA		5,695	2:11.6
540	Xing Xu	-		USA	Darkhorse Rowing	5,694	2:11.7
541	Nadja Holdt	34		DEN		5,691	2:11.7
541	Carlos Torbidoni	52		ARG		5,691	2:11.7
543	Maeva D.	32		FRA		5,690	2:11.8
544	Walter Iaccheri	48		ITA		5,683	2:11.9
544	Adam Hawk	-	NC	USA		5,683	2:11.9
544	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	5,683	2:11.9
547	Gerard van Leeuwen	63		NED		5,682	2:11.9
547	Stephen Tabb	73	Tallahassee, FL	USA		5,682	2:11.9
547	Esa Rissa	50		GER		5,682	2:11.9
550	Hal Papper	56		USA		5,680	2:12.0