Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Imran Apollo	32		USA		5,783m	2:09.6
502	Inge Haukaas	46		NOR		5,782m	2:09.7
503	Darryl Gross	53	NC	USA		5,781m	2:09.7
504	Craig White	61		THA		5,780m	2:09.7
505	Deborah Church	48		GBR		5,776m	2:09.8
506	Thomas Heptig	48		USA	U.S. Navy Veteran	5,775m	2:09.8
507	Ron Meyer	29		SUI		5,773m	2:09.9
507	Robert Jones	60	Pontrhydfendigaid.	GBR		5,773m	2:09.9
509	Gustav Thörn	44	Linköping	SWE		5,772m	2:09.9
509	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	5,772m	2:09.9
511	Kiho Oh	49		KOR		5,767m	2:10.0
512	Rob Shurety	59	Woodbridge	GBR		5,761m	2:10.1
513	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	5,760m	2:10.2
513	Jon Edicola	36		USA		5,760m	2:10.2
515	Cameron Mackintosh	24		GBR		5,758m	2:10.2
516	Tom Plante	59		USA		5,757m	2:10.2
517	Wilhelm W	30		SWE		5,756m	2:10.2
518	Sven Bengelsdorff	50	HB	GER		5,754m	2:10.3
519	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	5,752m	2:10.3
520	Thomas Gill	56	Düsseldorf	GER		5,750m	2:10.4
521	John Phillips	70	Tumwater, WA	USA		5,747m	2:10.5
522	Joe Pet	45		CAN		5,746m	2:10.5
523	Catherine Hofstetter	50	Kansas City, MO	USA		5,744m	2:10.5
524	David Ralston	54		GBR		5,743m	2:10.5
525	Gregory Henkes	37		USA		5,737m	2:10.7
526	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,736m	2:10.7
527	Clint Allred	42	ID	USA		5,729m	2:10.9
528	I Irizarry	-		USA		5,725m	2:11.0
529	Richard Massey	70	Spalding	GBR		5,720m	2:11.1
530	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,715m	2:11.2
531	Myoungseok Park	48		KOR		5,714m	2:11.2
531	Jozef Bernadina	60	Willemstad	USA		5,714m	2:11.2
533	Hello Hi	33		USA	reddit /r/ rowing	5,711m	2:11.3
534	Jonathan Pouliot	31		CAN		5,710m	2:11.3
535	Rich Harlow	47	NY	USA		5,709m	2:11.3
536	Tim Hassey	56		AUS		5,704m	2:11.4
537	MARK C RINSCHLER	55		USA		5,703m	2:11.5
538	Tony Ward	58		GBR		5,702m	2:11.5
539	Cheryl Stevenson	40		AUS		5,701m	2:11.5
540	Roger Tapio	71	Schuylerville, NY	USA		5,695m	2:11.6
541	Xing Xu	-		USA	Darkhorse Rowing	5,694m	2:11.7
542	Nadja Holdt	34		DEN		5,691m	2:11.7
542	Carlos Torbidoni	52		ARG		5,691m	2:11.7
544	Maeva D.	32		FRA		5,690m	2:11.8
545	Walter Iaccheri	48		ITA		5,683m	2:11.9
545	Adam Hawk	-	NC	USA		5,683m	2:11.9
545	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	5,683m	2:11.9
548	Gerard van Leeuwen	63		NED		5,682m	2:11.9
548	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,682m	2:11.9
548	Esa Rissa	50		GER		5,682m	2:11.9