Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Hal Papper	56		USA		5,680m	2:12.0
551	J. Brian Byrd	50		USA	University of Michigan	5,680m	2:12.0
553	Thomas Fox	48		USA		5,678m	2:12.0
554	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,674m	2:12.1
554	Bruno Passarelli	47	Long Beach, CA	USA		5,674m	2:12.1
556	Christopher Barclay	40	Batavia, IL	USA		5,671m	2:12.2
557	Seung Yeon Kim	44		KOR		5,668m	2:12.3
557	Cvie Ru	43	Oradea	ROU		5,668m	2:12.3
559	Oliver Bishop	48		SUI		5,666m	2:12.3
559	AnnaStina Frykholm	37		SWE		5,666m	2:12.3
561	Michal Sprudin	38		POL		5,664m	2:12.4
562	Steve Gilbert	48	Atlanta, GA	USA		5,662m	2:12.4
563	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,661m	2:12.4
564	Ryan Lussier	42		CAN		5,656m	2:12.6
565	Sue Parkinson	57	Barrow-in-Furness	GBR		5,654m	2:12.6
566	Adam Jenkinson	42		NZL		5,650m	2:12.7
566	Steve New	38		USA		5,650m	2:12.7
568	JT Janssen	58	Hampton Hill	GBR		5,648m	2:12.7
568	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,648m	2:12.7
570	summer f	38		CHN		5,647m	2:12.8
570	Emanuela Orsola	39		ITA		5,647m	2:12.8
572	Karina Steffens	42		GER		5,644m	2:12.8
573	Semina Mika	30	Samara	UNAFF		5,641m	2:12.9
573	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,641m	2:12.9
575	Allan Krebs	59		USA		5,636m	2:13.0
576	Chris Nicoletti	45	Virginia Beach, VA	USA		5,631m	2:13.1
577	Hyunseung Lee	42		KOR		5,626m	2:13.3
577	Yzheng Liang	30		CHN		5,626m	2:13.3
579	David Cayce	56		USA		5,618m	2:13.4
580	Alex Petrusev	59	Bright's Grove, ON	CAN		5,615m	2:13.5
580	Jennifer Pastore	53		USA		5,615m	2:13.5
582	Derrick Caruthers	46		USA		5,612m	2:13.6
583	Marc Forns	35		ESP		5,610m	2:13.6
584	yosef yu	46	tianjin	CHN	天津大学赛艇队	5,609m	2:13.7
585	Didier CABALLÉ	49		FRA		5,607m	2:13.7
586	Eric Gelber	56		USA	Les 3Y	5,604m	2:13.8
587	Stephen Valenti	36	MI	USA		5,603m	2:13.8
588	Konstantinos Tziolas	53		GRE		5,602m	2:13.8
589	Mauricio Vasquez	46	Toronto	CAN		5,601m	2:13.9
590	Cyril Konto	47		USA		5,600m	2:13.9
591	Norbert Hasznosi	51	Palotás	HUN		5,597m	2:14.0
592	Sander Overheul	53		NED		5,594m	2:14.0
593	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,590m	2:14.1
594	Matthew Gonzalez	48		USA		5,589m	2:14.1
595	Erik Farago	33		HUN		5,587m	2:14.2
595	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	5,587m	2:14.2
597	John Austin	65	Ottawa, ON	CAN		5,586m	2:14.2
598	Richard Diaz	50	Fair Lawn, NJ	USA		5,578m	2:14.4
599	Stuart Cunniffe	59	York	GBR		5,577m	2:14.4
600	Catherine Chen	27		CHN		5,575m	2:14.5