Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	J. Brian Byrd	50		USA	University of Michigan	5,680	2:12.0
552	Thomas Fox	48		USA		5,678	2:12.0
553	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,674	2:12.1
553	Bruno Passarelli	47	Long Beach, CA	USA		5,674	2:12.1
555	Christopher Barclay	40	Batavia, IL	USA		5,671	2:12.2
556	Seung Yeon Kim	44		KOR		5,668	2:12.3
556	Cvie Ru	43	Oradea	ROU		5,668	2:12.3
558	Oliver Bishop	48		SUI		5,666	2:12.3
558	AnnaStina Frykholm	37		SWE		5,666	2:12.3
560	Michal Sprudin	38		POL		5,664	2:12.4
561	Steve Gilbert	48	Atlanta, GA	USA		5,662	2:12.4
562	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
563	Ryan Lussier	42		CAN		5,656	2:12.6
564	Sue Parkinson	57	Barrow-in-Furness	GBR		5,654	2:12.6
565	Adam Jenkinson	42		NZL		5,650	2:12.7
565	Steve New	38		USA		5,650	2:12.7
567	JT Janssen	58	Hampton Hill	GBR		5,648	2:12.7
567	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,648	2:12.7
569	summer f	38		CHN		5,647	2:12.8
569	Emanuela Orsola	39		ITA		5,647	2:12.8
571	Karina Steffens	42		GER		5,644	2:12.8
572	Semina Mika	30	Samara	AIN		5,641	2:12.9
572	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,641	2:12.9
574	Allan Krebs	59		USA		5,636	2:13.0
575	Chris Nicoletti	45	Virginia Beach, VA	USA		5,631	2:13.1
576	Hyunseung Lee	42		KOR		5,626	2:13.3
576	Yzheng Liang	30		CHN		5,626	2:13.3
578	David Cayce	56		USA		5,618	2:13.4
579	Alex Petrusev	59	Bright's Grove, ON	CAN		5,615	2:13.5
579	Jennifer Pastore	53		USA		5,615	2:13.5
581	Derrick Caruthers	46		USA		5,612	2:13.6
582	Marc Forns	35		ESP		5,610	2:13.6
583	yosef yu	46	tianjin	CHN	天津大学赛艇队	5,609	2:13.7
584	Didier CABALLÉ	49		FRA		5,607	2:13.7
585	Eric Gelber	56		USA	Les 3Y	5,604	2:13.8
586	Stephen Valenti	36	MI	USA		5,603	2:13.8
587	Konstantinos Tziolas	53		GRE		5,602	2:13.8
588	Mauricio Vasquez	46	Toronto	CAN		5,601	2:13.9
589	Cyril Konto	47		USA		5,600	2:13.9
590	Norbert Hasznosi	51	Palotás	HUN		5,597	2:14.0
591	Sander Overheul	53		NED		5,594	2:14.0
592	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,590	2:14.1
593	Matthew Gonzalez	48		USA		5,589	2:14.1
594	Erik Farago	33		HUN		5,587	2:14.2
594	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	5,587	2:14.2
596	John Austin	65	Ottawa, ON	CAN		5,586	2:14.2
597	Richard Diaz	50	Fair Lawn, NJ	USA		5,578	2:14.4
598	Stuart Cunniffe	59	York	GBR		5,577	2:14.4
599	Catherine Chen	27		CHN		5,575	2:14.5
600	Tom Murphy	51		USA		5,573	2:14.5