Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Thor Ole Johansen	43		NOR		5,885	2:07.4
452	Bill Reynolds	66	Big Prairie, OH	USA		5,883	2:07.4
453	Jon Shields	55	Avon, CT	USA		5,878	2:07.5
454	Adrian Chambers	49		USA	United States Marine Corps	5,875	2:07.6
454	Daniel Whitman	54		USA		5,875	2:07.6
456	Stephen McKay	56	VIC	AUS		5,874	2:07.6
456	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,874	2:07.6
458	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,871	2:07.7
459	Jonathan Young	47		USA		5,869	2:07.7
460	Nigel Beagarie	70		GBR		5,868	2:07.8
461	Colin O’Connor	32	Limington, ME	USA		5,860	2:07.9
462	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	5,857	2:08.0
463	Romy Haubenschild	20		GER		5,856	2:08.0
464	Robert Hale	-	Colchester	GBR		5,853	2:08.1
465	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,851	2:08.1
465	Joe Servas	32	Cumming, GA	USA		5,851	2:08.1
467	Ruoyu Liu	29		FRA		5,849	2:08.2
468	Mitchell Hutchinson	31		USA		5,843	2:08.3
469	Henry Schairer	54	Allentown, PA	USA		5,838	2:08.4
470	Jefferson Davis	46	Visalia , CA	USA		5,837	2:08.4
471	Tim Peters	59	Red Deer, AB	CAN		5,836	2:08.5
471	Stephen Bloechl	42	West Salem, WI	USA		5,836	2:08.5
473	Kes Brat	41		NED		5,832	2:08.6
473	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	5,832	2:08.6
475	Katie Hood	36	Battle Creek, MI	USA		5,831	2:08.6
476	Cliff Bumford	47		USA		5,829	2:08.6
477	Marty Diklich	61		USA		5,828	2:08.6
478	Larry Schofield	72	Columbia, MD	USA		5,825	2:08.7
479	Margaret Rowland	48		USA		5,824	2:08.7
480	David Carty	47		GBR		5,821	2:08.8
480	Doug Young	52	South Burlington, VT	USA		5,821	2:08.8
482	Michael Rausch	40		USA		5,819	2:08.8
483	Eric Kerr	25		CAN		5,818	2:08.9
484	David Guerrero	50		USA		5,817	2:08.9
485	Matthew Biggar	47	Ajax, ON	CAN		5,815	2:08.9
486	Roman Sendrowski	45		GER		5,814	2:08.9
487	David Morley	63		GBR	Royal Air Force (UK)	5,813	2:09.0
487	Brannan Croft	52		USA		5,813	2:09.0
487	Shannon Phillips	56		USA		5,813	2:09.0
490	Egil Niva	56	Trondheim	NOR		5,807	2:09.1
491	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	5,806	2:09.1
492	Ruifeng Tian	42		CHN		5,799	2:09.3
493	Denis Müller	41		GER		5,797	2:09.3
493	Kätlin Naaber	28		EST		5,797	2:09.3
493	Ronan Begley	13	MD	USA		5,797	2:09.3
496	Kelly Steiny	52		USA		5,790	2:09.5
496	Michael Schoen	52	Tiburon, CA	USA		5,790	2:09.5
498	Tae Hyeon Park	38		KOR		5,786	2:09.6
498	Holger Seidel	49		GER		5,786	2:09.6
500	Didier HENRY	55		FRA		5,783	2:09.6