Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Thor Ole Johansen | 43 | NOR | 5,885m | 2:07.4 | ||
| 452 | Bill Reynolds | 66 | Big Prairie, OH | USA | 5,883m | 2:07.4 | |
| 453 | Jon Shields | 55 | Avon, CT | USA | 5,878m | 2:07.5 | |
| 454 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,875m | 2:07.6 | |
| 454 | Daniel Whitman | 54 | USA | 5,875m | 2:07.6 | ||
| 456 | Stephen McKay | 56 | VIC | AUS | 5,874m | 2:07.6 | |
| 456 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 5,874m | 2:07.6 |
| 458 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,871m | 2:07.7 |
| 459 | Jonathan Young | 47 | USA | 5,869m | 2:07.7 | ||
| 460 | Nigel Beagarie | 70 | GBR | 5,868m | 2:07.8 | ||
| 461 | Colin O’Connor | 32 | Limington, ME | USA | 5,860m | 2:07.9 | |
| 462 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,857m | 2:08.0 | |
| 463 | Romy Haubenschild | 20 | GER | 5,856m | 2:08.0 | ||
| 464 | Robert Hale | - | Colchester | GBR | 5,853m | 2:08.1 | |
| 465 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 5,851m | 2:08.1 |
| 465 | Joe Servas | 32 | Cumming, GA | USA | 5,851m | 2:08.1 | |
| 467 | Ruoyu Liu | 29 | FRA | 5,849m | 2:08.2 | ||
| 468 | Mitchell Hutchinson | 31 | USA | 5,843m | 2:08.3 | ||
| 469 | Henry Schairer | 54 | Allentown, PA | USA | 5,838m | 2:08.4 | |
| 470 | Jefferson Davis | 46 | Visalia , CA | USA | 5,837m | 2:08.4 | |
| 471 | Tim Peters | 59 | Red Deer, AB | CAN | 5,836m | 2:08.5 | |
| 471 | Stephen Bloechl | 42 | West Salem, WI | USA | 5,836m | 2:08.5 | |
| 473 | Kes Brat | 41 | NED | 5,832m | 2:08.6 | ||
| 473 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 5,832m | 2:08.6 |
| 475 | Katie Hood | 36 | Battle Creek, MI | USA | 5,831m | 2:08.6 | |
| 476 | Cliff Bumford | 47 | USA | 5,829m | 2:08.6 | ||
| 477 | Marty Diklich | 61 | USA | 5,828m | 2:08.6 | ||
| 478 | Larry Schofield | 72 | Columbia, MD | USA | 5,825m | 2:08.7 | |
| 479 | Margaret Rowland | 48 | USA | 5,824m | 2:08.7 | ||
| 480 | David Carty | 47 | GBR | 5,821m | 2:08.8 | ||
| 480 | Doug Young | 52 | South Burlington, VT | USA | 5,821m | 2:08.8 | |
| 482 | Michael Rausch | 40 | USA | 5,819m | 2:08.8 | ||
| 483 | Eric Kerr | 25 | CAN | 5,818m | 2:08.9 | ||
| 484 | David Guerrero | 50 | USA | 5,817m | 2:08.9 | ||
| 485 | Matthew Biggar | 47 | Ajax, ON | CAN | 5,815m | 2:08.9 | |
| 486 | Roman Sendrowski | 45 | GER | 5,814m | 2:08.9 | ||
| 487 | David Morley | 63 | GBR | Royal Air Force (UK) | 5,813m | 2:09.0 | |
| 487 | Brannan Croft | 52 | USA | 5,813m | 2:09.0 | ||
| 487 | Shannon Phillips | 56 | USA | 5,813m | 2:09.0 | ||
| 490 | Egil Niva | 56 | Trondheim | NOR | 5,807m | 2:09.1 | |
| 491 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,806m | 2:09.1 |
| 492 | Ruifeng Tian | 42 | CHN | 5,799m | 2:09.3 | ||
| 493 | Denis Müller | 41 | GER | 5,797m | 2:09.3 | ||
| 493 | Kätlin Naaber | 28 | EST | 5,797m | 2:09.3 | ||
| 493 | Ronan Begley | 13 | MD | USA | 5,797m | 2:09.3 | |
| 496 | Kelly Steiny | 52 | USA | 5,790m | 2:09.5 | ||
| 496 | Michael Schoen | 52 | Tiburon, CA | USA | 5,790m | 2:09.5 | |
| 498 | Tae Hyeon Park | 38 | KOR | 5,786m | 2:09.6 | ||
| 498 | Holger Seidel | 49 | GER | 5,786m | 2:09.6 | ||
| 500 | Didier HENRY | 55 | FRA | 5,783m | 2:09.6 |