Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tom Murphy	51		USA		5,573m	2:14.5
601	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	5,573m	2:14.5
603	Sander Overbeeke	52		NED		5,572m	2:14.6
603	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,572m	2:14.6
605	Yow GimYong	34		MAS		5,568m	2:14.6
605	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	5,568m	2:14.6
607	Dave Gilson	49	Niskayuna, NY	USA		5,566m	2:14.7
608	Lee Maxwell	71	Metamora, MI	USA		5,565m	2:14.7
609	Kylan Vanwicklin	43		CAN		5,558m	2:14.9
609	Trent Warren	40		USA		5,558m	2:14.9
611	David Sykes	77	Ft Worth, TX	USA		5,557m	2:14.9
612	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,556m	2:14.9
613	Kevin Powers	39		USA	CrossFit Mastodon	5,549m	2:15.1
613	Jason Grubbs	55	Metairie , LA	USA		5,549m	2:15.1
615	Suzanne Roberts	52		GBR		5,546m	2:15.2
615	John Weber	55		USA		5,546m	2:15.2
617	Nicki Sauter	40		GER		5,544m	2:15.2
618	Mike Gatlin	37	Forest City, IA	USA		5,543m	2:15.3
619	Vakho Makarashvili	44		USA		5,540m	2:15.3
620	Chiara Ceriani	40		ITA		5,536m	2:15.4
621	Sarah Luty	51	Shropshire	GBR		5,535m	2:15.5
621	Sameer Patel	56		USA		5,535m	2:15.5
623	E Noyes	42	Herne Bay	GBR		5,528m	2:15.6
624	Rashid Kadir	58		USA		5,527m	2:15.6
625	Jonathan Kowalski	38		USA		5,526m	2:15.7
626	Nathaniel Infante	41		USA		5,523m	2:15.7
627	Juan Louw	61		RSA		5,522m	2:15.8
628	Mike Gravelle	43		USA		5,521m	2:15.8
629	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	5,517m	2:15.9
630	Laura HB	32		NED		5,516m	2:15.9
631	Davey Canz	31		USA		5,515m	2:15.9
632	Steven Donovan	41		USA		5,514m	2:16.0
633	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,510m	2:16.1
634	Anthony Brannon	55		USA		5,509m	2:16.1
635	bruno vereecke	47		BEL		5,506m	2:16.2
636	Beth Caruthers	44	DE	USA		5,501m	2:16.3
637	Mark Saunders	69	Shelburne, VT	USA		5,498m	2:16.4
638	Allison Patterson	53		USA		5,496m	2:16.4
638	James Redmond	41		USA		5,496m	2:16.4
640	Kevin Tiller	60	Madison, MS	USA		5,493m	2:16.5
641	Martin Gibbins	67	Hedge End	GBR		5,488m	2:16.6
642	Richard DiNatale	65		USA		5,486m	2:16.7
643	valentino giri	23		ITA		5,485m	2:16.7
644	Megan Jessop	55	South Bend, IN	USA		5,482m	2:16.8
645	Liviu Vogel	65		USA		5,481m	2:16.8
646	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	5,479m	2:16.8
647	Peter Lüffe	46		GER		5,477m	2:16.9
648	Uli Deepunkt	58		GER	CrossFit Albstadt	5,476m	2:16.9
649	Wes Porteous	47	Ottawa, ON	CAN		5,474m	2:17.0
650	Jackie Borsum	60		USA		5,467m	2:17.1