Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	5,573	2:14.5
602	Sander Overbeeke	52		NED		5,572	2:14.6
602	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,572	2:14.6
604	Yow GimYong	34		MAS		5,568	2:14.6
604	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	5,568	2:14.6
606	Dave Gilson	49	Niskayuna, NY	USA		5,566	2:14.7
607	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
608	Kylan Vanwicklin	43		CAN		5,558	2:14.9
608	Trent Warren	40		USA		5,558	2:14.9
610	David Sykes	77	Ft Worth, TX	USA		5,557	2:14.9
611	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,556	2:14.9
612	Kevin Powers	39		USA	Havoc City Fitness	5,549	2:15.1
612	Jason Grubbs	55	Metairie , LA	USA		5,549	2:15.1
614	Suzanne Roberts	52		GBR		5,546	2:15.2
614	John Weber	55		USA		5,546	2:15.2
616	Nicki Sauter	40		GER		5,544	2:15.2
617	Mike Gatlin	37	Forest City, IA	USA		5,543	2:15.3
618	Vakho Makarashvili	44		USA		5,540	2:15.3
619	Chiara Ceriani	40		ITA		5,536	2:15.4
620	Sarah Luty	51		GBR		5,535	2:15.5
620	Sameer Patel	51		USA		5,535	2:15.5
622	E Noyes	42	Herne Bay	GBR		5,528	2:15.6
623	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	5,527	2:15.6
624	Jonathan Kowalski	38		USA		5,526	2:15.7
625	Nathaniel Infante	41		USA		5,523	2:15.7
626	Juan Louw	61		RSA		5,522	2:15.8
627	Mike Gravelle	43		USA		5,521	2:15.8
628	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	5,517	2:15.9
629	Laura HB	32		NED		5,516	2:15.9
630	Davey Canz	31		USA		5,515	2:15.9
631	Steven Donovan	41		USA		5,514	2:16.0
632	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,510	2:16.1
633	Anthony Brannon	55		USA		5,509	2:16.1
634	bruno vereecke	47		BEL		5,506	2:16.2
635	Beth Caruthers	44	DE	USA		5,501	2:16.3
636	Mark Saunders	69	Shelburne, VT	USA		5,498	2:16.4
637	Allison Patterson	53		USA		5,496	2:16.4
637	James Redmond	41		USA		5,496	2:16.4
639	Kevin Tiller	60	Madison, MS	USA		5,493	2:16.5
640	Martin Gibbins	67	Hedge End	GBR		5,488	2:16.6
641	Richard DiNatale	65		USA		5,486	2:16.7
642	valentino giri	23		ITA		5,485	2:16.7
643	Megan Jessop	55	South Bend, IN	USA		5,482	2:16.8
644	Liviu Vogel	65		USA		5,481	2:16.8
645	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	5,479	2:16.8
646	Peter Lüffe	46		GER		5,477	2:16.9
647	Uli Deepunkt	58		GER	CrossFit Albstadt	5,476	2:16.9
648	Wes Porteous	47	Ottawa, ON	CAN		5,474	2:17.0
649	Jackie Borsum	60		USA		5,467	2:17.1
650	Damien Cullington	44		GBR		5,466	2:17.2